{"id":1040085,"date":"2026-06-21T03:26:31","date_gmt":"2026-06-21T03:26:31","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/1040085\/"},"modified":"2026-06-21T03:26:31","modified_gmt":"2026-06-21T03:26:31","slug":"from-gym-staple-to-longevity-tool-elysium-launches-creatine","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/1040085\/","title":{"rendered":"From gym staple to longevity tool: Elysium launches Creatine+"},"content":{"rendered":"

New supplement combines creatine, HMB and pomegranate compounds to target strength, recovery and healthy aging.<\/strong> <\/p>\n

Walk into almost any gym, and you\u2019ll find creatine somewhere nearby. The supplement has been a fixture for athletes and fitness enthusiasts looking to build strength and improve performance. It has long occupied a specific corner of the wellness world, one associated more with personal records and muscle gains than with aging well, but that perception is changing.<\/p>\n

As longevity science increasingly focuses on preserving physical function rather than simply extending lifespan, muscle health has emerged as one of the most important predictors of how well we age. In that shift, creatine is finding a new audience: people who aren\u2019t necessarily training for competition, but who want to remain strong, active and independent for decades to come. It is against this backdrop that Elysium Health<\/a> has launched Creatine+, a new supplement system designed specifically around longevity rather than athletic performance alone [1<\/a>].<\/p>\n

Announced this week, Creatine+ combines three ingredients (creatine monohydrate, HMB and pomegranate polyphenols standardized to urolithin A precursors) into a single formulation aimed at supporting strength, recovery and cognition.<\/p>\n

The product was developed with the advisement of Dr Michael Fredericson, co-director of the Stanford Center on Longevity and a member of Elysium\u2019s Scientific Advisory Board.<\/p>\n

Longevity researchers increasingly recognize that maintaining muscle as we age is not just about looking fit. Muscle plays a critical role in mobility, balance, resilience and overall quality of life. Put another way, the ability to carry groceries, climb stairs or recover from illness often depends on the strength we can maintain over time. That matters because aging naturally works against us. By age 80, muscle mass declines by approximately 30%, while strength and power can drop even further.<\/p>\n

Beyond building muscle<\/strong> <\/p>\n

Creatine itself is hardly new. It remains one of the most studied supplements on the market and is widely used to support lean muscle mass and strength. What Elysium is attempting to do, however, is broaden the conversation. Rather than focusing solely on muscle growth, Creatine+ combines ingredients that target several aspects of physical function. HMB is included to support recovery and help reduce muscle breakdown, while the pomegranate-derived compounds are intended to support mitochondrial health.<\/p>\n

Mitochondria generate the energy needed for muscles, organs and tissues to function. Like many systems in the body, they become less efficient with age, which is one reason maintaining energy and physical performance can become more challenging over time. By bringing together ingredients, Elysium is positioning Creatine+ as a more comprehensive healthy-aging product rather than a traditional sports supplement.<\/p>\n

Fredericson shared that creatine has become one of their favorite supplements for supporting the maintenance of lean body mass, strength and performance during the aging process, particularly when it is paired with consistent resistance training.<\/p>\n

\u201cWhat\u2019s unique about Creatine+ is that it optimizes for two critical components of athletic performance \u2013 both output and recovery. I highly recommend creatine for men and women, but women especially face distinct changes in muscle physiology, and Creatine+ offers targeted nutritional support for maintaining performance and vitality,\u201d he said.<\/p>\n

The rise of muscle longevity<\/strong> <\/p>\n

The launch also reflects a larger evolution taking place across the longevity sector. Much of the public conversation around longevity revolving around futuristic concepts continue to generate excitement, but there is a growing appreciation that one of the most powerful longevity tools may be far less glamorous: muscle.<\/p>\n

Increasingly, researchers view muscle health as a foundational marker of healthy aging because it influences so many other aspects of wellbeing, from metabolic health and mobility to cognitive resilience and independence. The goal now is to ensure our years remain active and functional. That changing mindset is helping transform products once associated exclusively with sports performance into tools for long-term health.<\/p>\n

\u201cOver the last several years, creatine has evolved from a supplement primarily associated with athletes and gym-goers into one of the most widely popular interventions for healthy aging,\u201d said Elysium CEO Eric Marcotulli. \u201cThat shift reflects a growing recognition that muscle health is one of the most important predictors of long-term health, independence and quality of life.\u201d<\/p>\n

Whether products like Creatine+ ultimately become staples of longevity routines remains to be seen, but their emergence signals something important. We are now treating aging toward preserving the capabilities people value most in everyday life: strength, mobility, energy and independence.<\/p>\n

In many ways, that brings the story of creatine full circle. The supplement that earned its reputation helping people lift heavier weights in the gym is now being recast for a much broader purpose: helping people stay capable of carrying the weight of everyday life for years longer.<\/p>\n

Photograph courtesy of Elysium Health <\/p>\n

[1] https:\/\/www.prnewswire.com\/news-releases\/elysium-health-announces-the-launch-of-creatine-a-first-of-its-kind-longevity-focused-creatine-system-designed-to-support-strength-recovery-and-cognition-302799866.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"New supplement combines creatine, HMB and pomegranate compounds to target strength, recovery and healthy aging. Walk into almost…\n","protected":false},"author":2,"featured_media":1040086,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[4318],"tags":[9759,286545,105,270709,4434,286546,4471,16,15,286547],"class_list":["post-1040085","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-creatine","tag-elysium-health","tag-health","tag-hmb","tag-nutrition","tag-pomegranate","tag-supplements","tag-uk","tag-united-kingdom","tag-urolithin-a"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/116785970404360605","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/1040085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=1040085"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/1040085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/1040086"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=1040085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=1040085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=1040085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}