{"id":1041668,"date":"2026-06-21T22:40:22","date_gmt":"2026-06-21T22:40:22","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/1041668\/"},"modified":"2026-06-21T22:40:22","modified_gmt":"2026-06-21T22:40:22","slug":"malaika-arora-calls-yoga-a-part-of-life-as-she-reflects-on-her-wellness-journey-on-international-yoga-day-2026","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/1041668\/","title":{"rendered":"Malaika Arora calls yoga a &#8216;part of life&#8217; as she reflects on her wellness journey on International Yoga Day 2026"},"content":{"rendered":"<p class=\"content\">Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga and the positive impact it has had on her life. Taking to Instagram on June 21, <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/topic\/malaika-arora\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"Malaika\" rel=\"nofollow noopener\">Malaika <\/a>shared a heartfelt note about how yoga evolved from a simple workout routine into a way of life. Alongside glimpses from her yoga practice, she opened up about the lessons the discipline continues to teach her. <strong>(Also read: <\/strong><a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/malaika-arora-in-her-50s-shows-how-to-get-a-flatter-belly-with-5-effective-kettlebell-exercises-101770462272092.html\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"Malaika Arora in her 50s shows how to get a \u2018flatter belly\u2019 with 5 effective kettlebell exercises: Watch\" rel=\"nofollow noopener\"><strong>Malaika Arora in her 50s shows how to get a \u2018flatter belly\u2019 with 5 effective kettlebell exercises: Watch<\/strong><\/a><strong> )<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/06\/WhatsApp_Image_202_1782041973995_1782041974137_864ec6b8-c4d6-4f90-afa3-86b4ef91a932.jpeg\" alt=\"Malaika Arora reflects on yoga's impact in her latest Instagram post. (Instagram\/@malaikaaroraofficial)\" title=\"Malaika Arora reflects on yoga's impact in her latest Instagram post. (Instagram\/@malaikaaroraofficial)\" width=\"360\" height=\"202\" loading=\"eager\"\/>Malaika Arora reflects on yoga&#8217;s impact in her latest Instagram post. (Instagram\/@malaikaaroraofficial)<strong>Malaika Arora reflects on her yoga journey<\/strong><\/p>\n<p>&#8220;Yoga has been a part of my life for years, not just as a workout, but as a way to reconnect, reset, and find balance. What started as a practice became a passion, and eventually a way of life. A journey of breath, balance, and showing up. Grateful for everything yoga continues to teach me, every single day. Happy <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/topic\/international-yoga-day\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"Yoga Day,\" rel=\"nofollow noopener\">Yoga Day,<\/a> keep breathing, keep growing,&#8221; she wrote.<\/p>\n<p>Known for her commitment to fitness and wellness, Malaika has often advocated the benefits of yoga, encouraging her followers to embrace a healthier and more mindful lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga&hellip;\n","protected":false},"author":2,"featured_media":1041669,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[4322],"tags":[1630,139269,105,81605,285763,12077,16,15,2488,5088],"class_list":["post-1041668","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-fitness-benefits","tag-health","tag-international-yoga-day","tag-international-yoga-day-2026","tag-malaika-arora","tag-uk","tag-united-kingdom","tag-wellness","tag-yoga"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/116790509385108612","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/1041668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=1041668"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/1041668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/1041669"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=1041668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=1041668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=1041668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}