{"id":1045549,"date":"2026-06-23T19:34:22","date_gmt":"2026-06-23T19:34:22","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/1045549\/"},"modified":"2026-06-23T19:34:22","modified_gmt":"2026-06-23T19:34:22","slug":"this-type-of-walking-could-be-one-of-the-best-mental-health-tools","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/1045549\/","title":{"rendered":"This Type Of Walking Could Be One Of The Best Mental Health Tools"},"content":{"rendered":"<p>The walking group completed two sessions per week at a moderate effort level (roughly 65 to 75% of their maximum heart rate). Depression symptoms were tracked at three time points: before the program started, at week five, and at week ten, using a standard depression questionnaire called the Beck Depression Inventory-II. A secondary analysis also looked at whether people who started with more severe symptoms responded differently than those with moderate symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"The walking group completed two sessions per week at a moderate effort level (roughly 65 to 75% of&hellip;\n","protected":false},"author":2,"featured_media":1045550,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[4322],"tags":[1301,1630,105,210353,111500,16,15,5182],"class_list":["post-1045549","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-depression","tag-fitness","tag-health","tag-mental-fitness","tag-movement-cures","tag-uk","tag-united-kingdom","tag-walking"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/116801101879286051","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/1045549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=1045549"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/1045549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/1045550"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=1045549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=1045549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=1045549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}