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As exam season grips students across Northern Ireland, leading harm reduction charity ASCERT has issued a stark warning to young people and families about the dangers of using alcohol or drugs to manage stress.<\/p>\n
The charity\u2019s call to action follows sobering findings from the Mental Health Champion\u2019s 2023 KLT\/YLT Report, which revealed that nearly half (45.2%) of 16-year-olds in Northern Ireland show signs of probable mental ill-health. <\/p>\n
Academic pressure has emerged as the leading source of anxiety, with over 80% of teenagers citing stress about school performance as a major concern.<\/p>\n
\u201cThere is no doubt that exams are a stressful time, and young people are under immense pressure, both from themselves and others,\u201d said Gary McMichael, Chief Executive of ASCERT.<\/strong><\/p>\n Gary McMichael, Chief Executive ASCERT<\/p>\n \u201cBut using alcohol or drugs to cope not only fails to address the underlying stress, it can actually make things much worse. It\u2019s important to remember that drinking alcohol under the age of 18 is illegal, and engaging in this behaviour can have serious legal as well as health consequences. <\/p>\n \u201cYoung people need support and healthier ways to manage stress, not harmful habits that could affect their future.\u201d<\/p>\n The Hidden Risks of Substance Use During Exams<\/strong><\/p>\n ASCERT is highlighting the serious consequences that alcohol and drug use can have on young people during periods of high stress, particularly exam time. The organisation outlines four key dangers:<\/p>\n Impaired Brain Function: Alcohol disrupts memory retention, focus, and decision-making \u2014 skills essential for academic success.<\/p>\n<\/li>\n<\/ul>\n Encouraging Healthier Coping Strategies<\/strong><\/p>\n Rather than turning to alcohol or drugs, ASCERT encourages young people to adopt healthier strategies to handle exam-related stress. The charity\u2019s recommended tips include:<\/p>\n Get Moving \u2013 Regular physical activity helps reduce stress hormones and boost mental wellbeing.<\/p>\n<\/li>\n Stay Connected \u2013 Speaking with trusted friends, family members, or teachers can relieve anxiety and provide perspective.<\/p>\n<\/li>\n Take Breaks \u2013 Studying in short sessions with rest in between supports brain function.<\/p>\n<\/li>\n Maintain a Routine \u2013 A consistent schedule for sleep and meals can improve concentration and energy.<\/p>\n<\/li>\n Limit Stimulants \u2013 Reducing caffeine and sugar intake can lower anxiety levels and support better sleep.<\/p>\n<\/li>\n Seek Help \u2013 If feelings of overwhelm persist, professional support is available and encouraged.<\/p>\n<\/li>\n<\/ol>\n \u201cWe understand the pressure young people are under, and we want them to know that there is help available,\u201d McMichael<\/strong> added. \u201cEarly intervention is key, and there are always healthier alternatives to using substances.\u201d<\/p>\n Support Services Available Through ASCERT<\/strong><\/p>\n ASCERT provides free, confidential services across Northern Ireland for young people, families, and adults affected by alcohol, drugs, or mental health issues. Available services include:<\/p>\n![\"Gary](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/7986bd_739693ab07ac42a68429a0e87bd3b0b0~mv2.png\")
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