{"id":1072609,"date":"2026-07-06T19:33:33","date_gmt":"2026-07-06T19:33:33","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/1072609\/"},"modified":"2026-07-06T19:33:33","modified_gmt":"2026-07-06T19:33:33","slug":"17-healthy-high-protein-low-carb-meal-ideas-to-keep-you-fueled","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/1072609\/","title":{"rendered":"17 Healthy High-Protein, Low-Carb Meal Ideas to Keep You Fueled"},"content":{"rendered":"<p class=\"css-1ood0zq emevuu60\">If you\u2019re not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on top of fiber-rich greens. Add healthy fat, more protein, and flavor with avocado and eggs, and you\u2019ve got yourself a <a href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/g20433752\/20-low-calorie-salads-that-wont-leave-you-hungry\/\" target=\"_self\" data-vars-ga-outbound-link=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/g20433752\/20-low-calorie-salads-that-wont-leave-you-hungry\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"filling low-calorie salad\" class=\"body-link css-hllz2d emevuu60\" rel=\"nofollow noopener\">filling low-calorie salad<\/a>.<\/p>\n<p class=\"css-1ood0zq emevuu60\">Get the recipe for <a href=\"https:\/\/www.prevention.com\/food-nutrition\/recipes\/a26986140\/shrimp-avocado-and-egg-chopped-salad-recipe\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.prevention.com\/food-nutrition\/recipes\/a26986140\/shrimp-avocado-and-egg-chopped-salad-recipe\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Shrimp, Avocado, and Egg Chopped Salad \u00bb\" class=\"body-link css-hllz2d emevuu60\" rel=\"nofollow noopener\"><strong>Shrimp, Avocado, and Egg Chopped Salad <\/strong><strong>\u00bb<\/strong><\/a><\/p>\n<p class=\"css-1ood0zq emevuu60\">Nutrition info per serving: 365 cal, 40 g pro, 15 g carb, 7 g fiber, 7 g sugars (0 g added sugars), 17 g fat (5 g sat fat), 450 mg chol, 600 mg sodium<\/p>\n<p class=\"css-1ood0zq emevuu60\"><strong>RELATED: <\/strong><a href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/g71415585\/signs-youre-not-eating-enough-protein\/\" target=\"_self\" data-vars-ga-outbound-link=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/g71415585\/signs-youre-not-eating-enough-protein\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Signs You\u2019re Not Eating Enough Protein\" class=\"body-link css-hllz2d emevuu60\" rel=\"nofollow noopener\">Signs You\u2019re Not Eating Enough Protein<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019re not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on&hellip;\n","protected":false},"author":2,"featured_media":1072610,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[4318],"tags":[105,4434,91085,16,15],"class_list":["post-1072609","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition","tag-thrive","tag-uk","tag-united-kingdom"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/116874707428588960","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/1072609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=1072609"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/1072609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/1072610"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=1072609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=1072609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=1072609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}