{"id":1096184,"date":"2026-07-18T04:24:47","date_gmt":"2026-07-18T04:24:47","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/1096184\/"},"modified":"2026-07-18T04:24:47","modified_gmt":"2026-07-18T04:24:47","slug":"liz-truss-im-not-ruling-out-a-uk-comeback","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/1096184\/","title":{"rendered":"Liz Truss: I&#8217;m not ruling out a UK comeback"},"content":{"rendered":"<p><a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/liz-truss?srsltid=AfmBOooH08RaqF0BbJGAobg45PJhcFLGz3SWjoDH3BMFM6XXXu9Pj4ID&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">Liz Truss<\/a> has spent her time since being ousted as prime minister reinventing herself as an anti-establishment right-wing disruptor.<\/p>\n<p>Rather than lick her wounds and accept a degree of responsibility for the market meltdown triggered by her ill-advised mini-Budget \u2013 <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/kwasi-kwarteng-tories-honest-rachel-reeves-budget-3352020?app=true&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">as her chancellor Kwasi Kwarteng had done <\/a>\u2013 she has instead doubled down and blamed the \u201ceconomic establishment\u201d \u2013 in this case the Bank of England, the Treasury and the Office for Budget Responsibility (OBR).<\/p>\n<p>This has seen her pop up in America speaking at conferences along with the likes of Donald Trump, JD Vance and the wider Maga movement.<\/p>\n<p>It is also why the UK\u2019s <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/liz-truss-shortest-serving-prime-minister-pm-how-long-she-lasted-1923304?srsltid=AfmBOopOJ3VEXxIGCW3TBxz5RbMhd1xgjhIe6DaVM4n2hCsbmMZdYmnO&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">shortest serving leader<\/a> \u2013 she managed just 49 days \u2013 was in London this week helping to launch an American-style right-wing conference.<\/p>\n<p>\n\t\t\tShorts\n\t\t<\/p>\n<p>\t\t\tScroll to previous short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\tScroll to next short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p>Everything we know about Andy Burnham\u2019s policies<\/p>\n<p>Here is what we know so far about the positions of the incoming prime minister Andy Burnham in several key policy areas.<\/p>\n<p><img fetchpriority=\"high\" loading=\"lazy\" decoding=\"async\" height=\"900\" width=\"1200\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_305515705.jpg\" alt=\"Andy Burnham speaks after being confirmed as the Labour Party's new leader and the country's next prime minister, during 'Labour's Special Conference' in central London on July 17, 2026. (Photo by Henry NICHOLLS \/ POOL \/ AFP via Getty Images)\" class=\"wp-image-4653011\" style=\"aspect-ratio:4\/3;object-fit:cover\"  \/>Caption: Andy Burnham speaks after being confirmed as the Labour Party\u2019s new leader and the country\u2019s next prime minister, during \u2018Labour\u2019s Special Conference\u2019 in central London on July 17, 2026. (Photo by Henry NICHOLLS \/ POOL \/ AFP via Getty Images)<br \/>Photographer: HENRY NICHOLLS<br \/>Provider: POOL\/AFP via Getty Images<br \/>Source: AFP<\/p>\n<p>\nDevolution discussion\n<\/p>\n<p>Burnham\u00a0has spoken about pushing powers to local leaders outside Westminster, which could include giving town halls further control over tax-raising powers in a bid to help areas build transport links and housing, create jobs and control their own prosperity.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"512\" width=\"640\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_303831811.jpg\" alt=\"The site of the former Central Retail Park, in Great Ascots Street, Manchester, the location for the Manchester Digital Campus development, which is the proposed site for Andy Burnham's &quot;No10 North&quot; department if he becomes prime minister. The campus is located on a disused brownfield site in the Ancoats area of Manchester city centre. Picture date: Friday July 3, 2026. PA Photo. Photo credit should read: Peter Byrne\/PA Wire\" class=\"wp-image-4624438\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Caption: The site of the former Central Retail Park, in Great Ascots Street, Manchester, the location for the Manchester Digital Campus development, which is the proposed site for Andy Burnham\u2019s \u201cNo10 North\u201d department if he becomes prime minister. The campus is located on a disused brownfield site in the Ancoats area of Manchester city centre. Picture date: Friday July 3, 2026. PA Photo. Photo credit should read: Peter Byrne\/PA Wire<br \/>Photographer: Peter Byrne<br \/>Provider: Peter Byrne\/PA Wire<br \/>Source: PA<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"506\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_303378775.jpg\" alt=\"Andy Burnham, British member of parliament (MP) for Makerfield, delivers a speech at the People's History Museum in Manchester, Britain, June 29, 2026. REUTERS\/Temilade Adelaja\" class=\"wp-image-4618797\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Makerfield MP Andy Burnham said: \u2018I heard on doorsteps in Makerfield how people need a bit extra now to help with rising costs\u2019 (Photo: Temilade Adelaja\/Reuters)<\/p>\n<p>He has pledged to create \u201cNo 10 North\u201d, a Downing Street outpost in Manchester which will serve as the \u201cnerve centre\u201d to deliver priorities like reindustrialisation and redistributing power across the UK.<\/p>\n<p>Some wiggle room on taxes<\/p>\n<ul class=\"wp-block-list\">\n<li>On taxes, Burnham\u00a0says he plans to stick to Labour\u2019s 2024 manifesto.<\/li>\n<li>This would mean no rises to income tax, VAT or individual national insurance contributions.<\/li>\n<li>However, he has suggested there is \u201csome room\u201d for movement on taxes within the manifesto.<\/li>\n<li>He plans to raise taxes on warehouses for online giants like Amazon, to help fund rate cuts for hospitality businesses.<\/li>\n<\/ul>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/wealth-tax-work-key-burnham-ally-4649712?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/GettyImages-2202468349.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Interview<\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\nPushing for reform\n<\/p>\n<ul class=\"wp-block-list inews--shorts-card--list--zebra\">\n<li><strong>1<\/strong>Burnham has frequently supported electoral reform, eyeing a more proportional voting system.<\/li>\n<li><strong>2<\/strong>Social care reform is on his agenda, too \u2013 he has hinted at bringing forward a funding review to the end of 2026.<\/li>\n<li><strong>3<\/strong>On defence, Burnham said he wants to rebuild Britain\u2019s \u201chard power\u201d and vowed to reduce foreign dependency.<\/li>\n<\/ul>\n<p>Welfare and work<\/p>\n<p>Burnham has pledged not to scrap the state pension triple lock, meaning he faces similar welfare problems to his predecessor. <\/p>\n<p>He has mentioned creating \u201cparity\u201d between technical training and university education, so young people can choose the career path right for them, as well as creating jobs by reindustrialising parts of the country hit hard by the loss of heavy industry.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/burnham-restrict-access-benefits-jobs-support-4620150?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_303707421.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">POLITICS<\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/the-small-towns-pinning-their-hopes-on-burnhams-defence-pledge-4636587?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_304663829.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Big Read<\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>\nHousing and the environment\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"505\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_267354591.jpg\" alt=\"Two Brutalist red brick tower blocks on the World's End Estate, a large 1970s council housing estate in Chelsea, one of London's wealthiest boroughs. England, UK . (Photo by: Chris Harris\/UCG\/Universal Images Group via Getty Images)\" class=\"wp-image-3934803\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>There are now 131,140 homeless households in England living in temporary accommodation, up 12 per cent on last year (Photo: Chris Harris\/Getty)<\/p>\n<p>Housing<\/p>\n<p>Burnham claims No 10 North would oversee \u201cthe biggest council house-building programme\u201d since WW2.<\/p>\n<p>Public control<\/p>\n<p>He has called for \u201cgreater public control\u201d of water and energy companies.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_289737595.jpg\" alt=\"LONDON, UNITED KINGDOM - 2025\/09\/01: Thames Water workers stand next to a van at a street repair site in Central London as reports state that Rachel Reeves, the Chancellor of the Exchequer, has called for a \" market-based=\"\" solution=\"\" for=\"\" the=\"\" troubled=\"\" water=\"\" company=\"\" while=\"\" ministers=\"\" are=\"\" preparing=\"\" all=\"\" possibilities=\"\" including=\"\" special=\"\" administration.=\"\" by=\"\" vuk=\"\" valcic=\"\" images=\"\" via=\"\" getty=\"\" class=\"wp-image-4482193\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: LONDON, UNITED KINGDOM \u2013 2025\/09\/01: Thames Water workers stand next to a van at a street repair site in Central London as reports state that Rachel Reeves, the Chancellor of the Exchequer, has called for a \u201cmarket-based solution\u201d for the troubled water company while ministers are preparing for all possibilities, including special administration. (Photo by Vuk Valcic\/SOPA Images\/LightRocket via Getty Images)<br \/>Photographer: SOPA Images<br \/>Provider: SOPA Images\/LightRocket via Gett<br \/>Source: LightRocket<br \/>Copyright: ? 2025 SOPA Images<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/GettyImages-2178856557.jpg\" alt=\"\" class=\"wp-image-4343335\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>LONDON, UNITED KINGDOM OCTOBER 15: The Department for Energy Security &amp; Net Zero Sign is seen in Whitehall on October 15, 2024 in Whitehall, London, United Kingdom. (Photo by Peter Dazeley via Getty Images)<\/p>\n<p>Net zero opportunity<\/p>\n<p>He has also championed the push for net zero as a chance to reindustrialise.<\/p>\n<p>\nForeign affairs\n<\/p>\n<ul class=\"wp-block-list inews--shorts-card--list--square-large\">\n<li>Burnham\u2019s policy agenda has, so far, been largely domestically focused. <\/li>\n<li>But he has said Britain\u2019s support for Ukraine \u201cwill not waver\u201d and has spoken of forging closer ties with the EU.<\/li>\n<li>Burnham\u00a0has also backed further sanctions against Israeli figures involved in settler violence.<\/li>\n<\/ul>\n<p>\nWhat about migration?\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_305518141.jpg\" alt=\"Andy Burnham speaks after being confirmed as the Labour Party's new leader and the country's next prime minister, during 'Labour's Special Conference' in central London on July 17, 2026. (Photo by Henry Nicholls \/ POOL \/ AFP via Getty Images)\" class=\"wp-image-4653139\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: Andy Burnham speaks after being confirmed as the Labour Party\u2019s new leader and the country\u2019s next prime minister, during \u2018Labour\u2019s Special Conference\u2019 in central London on July 17, 2026. (Photo by Henry Nicholls \/ POOL \/ AFP via Getty Images)<br \/>Photographer: HENRY NICHOLLS<br \/>Provider: POOL\/AFP via Getty Images<br \/>Source: AFP<\/p>\n<p>Burnham\u00a0said during the Makerfield by-election that net migration into the UK needs to \u201cfall further\u201d than it has, and on Monday he voted in favour of asylum reforms aiming to cut small boat crossings and direct people to alternative \u201csafe and legal routes\u201d.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/burnham-leaves-room-migration-u-turn-4642419?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_305109581.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">POLITICS<\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"742\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_304197617-e1783348817990.jpg\" alt=\"FILE PHOTO: U.S. President Donald Trump holds the FIFA World Cup Trophy, as he makes an announcement on the 2026 FIFA World Cup, as FIFA president Gianni Infantino stands next to him, in the Oval Office at the White House in Washington, D.C., U.S., August 22, 2025. REUTERS\/Jonathan Ernst\/File Photo\" class=\"wp-image-4628433\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Was Trump\u2019s intervention really worth it? (Photo: Reuters) <\/p>\n<p class=\"inews--shorts-card--badge\">Trump\u2019s america<\/p>\n<p>How the World Cup has exposed the great American lie<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_302900293-e1782977825794.jpg\" alt=\"\" style=\"aspect-ratio:1;object-fit:cover\"\/> <\/p>\n<p class=\"inews--shorts-card--byline_name\">Karine Jean-Pierre<\/p>\n<p class=\"inews--shorts-card--byline_job-title\">Former White House press secretary<\/p>\n<p>The World Cup is built on the idea that anyone can belong anywhere for a moment. <\/p>\n<p>Yet, watching from America, that freedom feels distant.<\/p>\n<p>\n\u2018Unmistakable contrast\u2019\n<\/p>\n<p>Here, movement is something you measure, calculate, sometimes avoid. Visa denials, immigration enforcement and racialised policing turn the simple act of going somewhere into a negotiation with risk.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"512\" width=\"640\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_282118953-e1769687050595.jpg\" alt=\"A federal agent lobs a teargas canister towards protesters as agents advance through clouds of tear gas during clashes following the fatal shooting of a protester earlier in the day, on January 24, 2026 in Minneapolis, Minnesota. Federal immigration agents shot dead a man in Minneapolis on Saturday, officials said -- the second fatal shooting of a civilian in the city, sparking fresh protests and outrage from state officials. The death came less than three weeks after US citizen Renee Good was shot and killed by an Immigration and Customs Enforcement officer involved in sweeps to round up undocumented migrants. (Photo by Kerem YUCEL \/ AFP via Getty Images)\" class=\"wp-image-4193183\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>A federal agent lobs a teargas canister towards protesters during clashes following Alex Pretti\u2019s killing in Minneapolis (Photo: Kerem Yucel\/AFP)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"711\" width=\"640\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_305428715.jpg\" alt=\"WASHINGTON, DC - DECEMBER 05: U.S. President Donald Trump draws out the card of United States during the FIFA World Cup 2026 Official Draw at John F. Kennedy Center for the Performing Arts on December 05, 2025 in Washington, DC. (Photo by Patrick Smith\/Getty Images)\" class=\"wp-image-4651425\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>The Balogun saga was a stain on the tournament (Photo: Getty)<\/p>\n<p>I worked for two US presidents, which taught me how national systems are meant to protect people. This World Cup makes it impossible to ignore how unsafe America has become for many communities under Trump. The contrast between global ease and domestic insecurity is unmistakable.<\/p>\n<p>\u2018World Cup shows it can be simple\u2019<\/p>\n<p>For several weeks, I have seen a statement circulating across social media. It reads: \u201cThe World Cup is proof that, if it were not for our leaders, the vast majority of people around the world would get along just fine.\u201d The sentiment is simplified, the reality far more complex, yet it captures something real about this moment. It reflects the sense that ordinary people, given the chance, can share space, joy, and belonging without fear.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/sport\/football\/world-cup-sportswashed-trumps-america-4615875?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_305428708.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">FOOTBALL<\/p>\n<p class=\"inews--shorts-card--article_min-read\">3 min read<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/world\/maga-corrupted-white-house-knew-left-bitter-taste-4612817?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_303722638.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">WORLD<\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\n\u2018Safety is conditional in America\u2019\n<\/p>\n<p>This tournament showed how easily connection can happen when it is not mediated by borders, surveillance or political agendas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"505\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_300724792.jpg\" alt=\"Police line up as tear gas spreads over protesters outside Delaney Hall, which is being used as an Immigration and Customs Enforcement (ICE) detention center, in Newark, New Jersey, on May 30, 2026. New Jersey state authorities announced on May 29 they were taking charge of security outside a US immigration detention center after clashes between ICE agents and protesters angered by conditions faced by detainees inside. Days of unrest have led to arrests as a tough stance by US President Donald Trump's administration on immigration policy continues to draws opposition, including from authorities in Democratic-led states. (Photo by kena betancur \/ AFP via Getty Images)\" class=\"wp-image-4466266\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Police across the United States have used heavy-handed tactics to deal with protests in recent months (Photo: AFP)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"711\" width=\"640\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_302877956.jpg\" alt=\"PHILADELPHIA, USA - JUNE 25: Fans gather prior the 2026 FIFA World Cup First Stage Group E match between Curacao and Ivory Coast at Lincoln Financial Field (Philadelphia Stadium) in Philadelphia, Pennsylvania, United States on June 25, 2026. (Photo by Abdulhamid Hosbas\/Anadolu via Getty Images)\" class=\"wp-image-4651593\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Curacao fans cheer for their team at a World Cup 2026 group match against the Ivory Coast in Philadelphia, USA. \u2018The tournament showed that ordinary people can share space, joy, and belonging without fear,\u2019 says Karine Jean-Pierre (Photo: Abdulhamid Hosbas\/Getty) <\/p>\n<p>It offered a glimpse of people moving through the world without fear, when belonging is assumed rather than negotiated. Watching from America made the contrast impossible to ignore. Here, safety is not a shared condition. It is something granted, withheld, or withdrawn depending on race, status, political climate.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_305437023.jpg\" alt=\"U.S. President Donald Trump, right, is presented a referee red card by Gianni Infantino, president of FIFA, in the Oval Office of the White House in Washington, D.C., U.S., on Tuesday, Aug. 28, 2018. The 2026 FIFA World Cup will be held in the United States, Canada, and Mexico. Photographer: Al Drago\/Bloomberg via Getty Images\" class=\"wp-image-4651624\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: U.S. President Donald Trump, right, is presented a referee red card by Gianni Infantino, president of FIFA, in the Oval Office of the White House in Washington, D.C., U.S., on Tuesday, Aug. 28, 2018. The 2026 FIFA World Cup will be held in the United States, Canada, and Mexico. Photographer: Al Drago\/Bloomberg via Getty Images<br \/>Photographer: Bloomberg<br \/>Provider: Bloomberg via Getty Images<br \/>Source: Bloomberg<br \/>Copyright: 30189031A<\/p>\n<p>And when it\u2019s all over\u2026<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>The World Cup will end. The flags will come down. The stadiums will empty. The question it raised will remain.\u00a0<\/p>\n<\/blockquote>\n<p>America likes to imagine itself as a place where anyone can belong. The tournament showed how far we are from that ideal.<\/p>\n<p class=\"inews--shorts-card--badge\">health<\/p>\n<p>How salsa classes improve your mental health<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1024\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_305515562.jpg\" alt=\"Salsa dancers perform during the \" the=\"\" legends=\"\" of=\"\" salsa=\"\" event=\"\" as=\"\" part=\"\" world=\"\" festival=\"\" in=\"\" cali=\"\" colombia=\"\" on=\"\" september=\"\" by=\"\" joaquin=\"\" sarmiento=\"\" afp=\"\" via=\"\" getty=\"\" images=\"\" class=\"wp-image-4652957\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: Salsa dancers perform during the \u201cThe Legends of Salsa\u201d event as part of the 20th World Salsa Festival in Cali, Colombia, on September 25, 2025. (Photo by JOAQUIN SARMIENTO \/ AFP) (Photo by JOAQUIN SARMIENTO\/AFP via Getty Images)<br \/>Photographer: JOAQUIN SARMIENTO<br \/>Provider: AFP via Getty Images<br \/>Source: AFP<br \/>Copyright: AFP or licensors<\/p>\n<p>Salsa is one of the world\u2019s most popular dance forms, and new research suggests that it could reduce anxiety and depression.<\/p>\n<p>\nA closer look at the study\n<\/p>\n<p>In the study conducted by the University of Oxford and the Oxford Health NHS Trust, 121 young adults aged 18-24 years old with mild to moderate depression and anxiety were randomly assigned to either a salsa dance programme or a control group.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"512\" width=\"640\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_305515582.jpg\" alt=\"ALBANY, NY - JULY 8: Salsa dancers at the opening event of Arts in the City program on Wednesday, July 8, 2026, at Empire Live Underground in Albany, NY. The new, free weekly series to promote creativity and wellness through the arts will continue on July 15. (Jim Franco\/Albany Times Union via Getty Images)\" class=\"wp-image-4652959\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Caption: ALBANY, NY \u2013 JULY 8: Salsa dancers at the opening event of Arts in the City program on Wednesday, July 8, 2026, at Empire Live Underground in Albany, NY. The new, free weekly series to promote creativity and wellness through the arts will continue on July 15. (Jim Franco\/Albany Times Union via Getty Images)<br \/>Photographer: Albany Times Union\/Hearst Newspa<br \/>Provider: Albany Times Union via Getty Ima<br \/>Source: Hearst Newspapers<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"683\" width=\"640\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_305515598.jpg\" alt=\"LIMA, PERU - JULY 4: Hundreds of couples gathered for the world??s largest salsa dance class on July 4, 2026, in Lima, Peru. More than 2,000 couples joined a massive salsa class in Lima, setting the Guinness World Records title for the world's largest salsa dance class. Organized by the Municipalidad del Callao, the event brought together dancers of all ages in a lively celebration of music, rhythm, and community. The record highlighted Peru's strong salsa tradition and its role as a key reference for the genre, while also reflecting the cultural energy and public enthusiasm that keep salsa central to life in the country. (Photo by Klebher Vasquez\/Anadolu via Getty Images)\" class=\"wp-image-4652961\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>Caption: LIMA, PERU \u2013 JULY 4: Hundreds of couples gathered for the world??s largest salsa dance class on July 4, 2026, in Lima, Peru. More than 2,000 couples joined a massive salsa class in Lima, setting the Guinness World Records title for the world\u2019s largest salsa dance class. Organized by the Municipalidad del Callao, the event brought together dancers of all ages in a lively celebration of music, rhythm, and community. The record highlighted Peru\u2019s strong salsa tradition and its role as a key reference for the genre, while also reflecting the cultural energy and public enthusiasm that keep salsa central to life in the country. (Photo by Klebher Vasquez\/Anadolu via Getty Images)<br \/>Photographer: Anadolu<br \/>Provider: Anadolu via Getty Images<br \/>Source: Anadolu<\/p>\n<p>Both groups in the study, which was published in the journal Psychological Medicine, completed mental health quesitonnaires before, during and after the eight-week programme.<\/p>\n<p>The findings<\/p>\n<p>The study found the salsa dancers showed a significantly greater reduction in depression and social anxiety symptoms, plus greater increases in daily happiness.<\/p>\n<p>Further clinical trials would be needed before salsa could be reliably prescribed to treat clinical depression, but the researchers say their \u201cnoteworthy\u201d findings show \u201cmental health shouldn\u2019t begin and end in a consulting room\u201d.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/ways-harness-life-changing-benefits-dancing-3941768?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_267776206.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">LIFESTYLE<\/p>\n<p class=\"inews--shorts-card--article_min-read\">3 min read<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/chronic-overthinker-until-took-one-hobby-4438362?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_298921413.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">LIFESTYLE<\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\u2018An adjunctive intervention\u2019<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>GPs and social prescribing services could consider accessible social-dance classes as an optional wellbeing or adjunctive intervention, particularly for young people who find them appealing.<\/p>\n<p>Brennan delattre, lead author of the research<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1024\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_305515573.jpg\" alt=\"WARSAW, MAZOVIA, POLAND - 2025\/07\/13: Dancers enjoy the free Latin dance party. Norblin Factory Foundation and Dance Studio Salsa Libre invite Varsovian visitors to a unique series of dance meetings. Led by Maja Borkowska and Lukasz Marynowski, the program includes free Salsa and Bachata lessons then an open-air Latin dance party. (Photo by Neil Milton\/SOPA Images\/LightRocket via Getty Images)\" class=\"wp-image-4652958\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: WARSAW, MAZOVIA, POLAND \u2013 2025\/07\/13: Dancers enjoy the free Latin dance party. Norblin Factory Foundation and Dance Studio Salsa Libre invite Varsovian visitors to a unique series of dance meetings. Led by Maja Borkowska and Lukasz Marynowski, the program includes free Salsa and Bachata lessons then an open-air Latin dance party. (Photo by Neil Milton\/SOPA Images\/LightRocket via Getty Images)<br \/>Photographer: SOPA Images<br \/>Provider: SOPA Images\/LightRocket via Gett<br \/>Source: LightRocket<br \/>Copyright: ? 2025 SOPA Images<\/p>\n<p>\u2018Treating a dance deficiency\u2019<\/p>\n<blockquote class=\"wp-block-quote inews--shorts-card--quote-cited is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>This study does not suggest that salsa is a cure for depression, rather a useful tool to add to existing options.<\/p>\n<\/blockquote>\n<p>Dr Keir Philip, a clinical lecturer for the National Heart and Lung Institute at Imperial College London, suggested the research \u201cis actually treating a dance deficiency that we didn\u2019t know we have\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1024\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_305515593.jpg\" alt=\"a couple dance the salsa alongside Camden Lock in north London on May 28, 2020, as lockdown measures are eased during the novel coronavirus COVID-19 pandemic. (Photo by Tolga Akmen \/ AFP) (Photo by TOLGA AKMEN\/AFP via Getty Images)\" class=\"wp-image-4652960\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: a couple dance the salsa alongside Camden Lock in north London on May 28, 2020, as lockdown measures are eased during the novel coronavirus COVID-19 pandemic. (Photo by Tolga Akmen \/ AFP) (Photo by TOLGA AKMEN\/AFP via Getty Images)<br \/>Photographer: TOLGA AKMEN<br \/>Provider: AFP via Getty Images<br \/>Source: AFP<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"633\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/GettyImages-2210372102.jpg\" alt=\"Couple, talk and arguing with fight at house for disagreement, conflict and divorce discussion. Woman, explain and bored man for conversation, toxic relationship and drama and marriage fail in lounge - stock photo\" class=\"wp-image-4203291\" style=\"aspect-ratio:5\/4;object-fit:cover\"  \/>Couple, talk and arguing with fight at house for disagreement, conflict and divorce discussion. Woman, explain and bored man for conversation, toxic relationship and drama and marriage fail in lounge \u2013 stock photo. (Photo: Getty)<\/p>\n<p>The seven rules that could save your marriage<\/p>\n<p>Keep your sense of self<\/p>\n<blockquote class=\"wp-block-quote inews--shorts-card--quote-cited is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>I did what I thought I was supposed to do and forgot my needs and wants. I think it\u2019s really important that you\u2019re an individual and not just a person who is married.<\/p>\n<p>KATIE STRATFORD*, A 55-YEAR-OLD MUM OF TWO, WHO DIVORCED ATER 19 YEARS<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_296932548.jpg\" alt=\"A married couple sitting in silence, looking in opposite directions. The image captures the concept of female loneliness within a marriage, emotional disconnection, and relationship problems. Symbolizes quiet desperation and isolation at home\" class=\"wp-image-4415826\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: A married couple sitting in silence, looking in opposite directions. The image captures the concept of female loneliness within a marriage, emotional disconnection, and relationship problems. Symbolizes quiet desperation and isolation at home<br \/>Photographer: Galina Zhigalova<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p>\nSeven rules to save your marriage\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_282767042.jpg\" alt=\"\" class=\"wp-image-4203647\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>(Photo: Kathrin Ziegler\/Getty).<\/p>\n<p>The small things<\/p>\n<p>Small things, like being brought a cup of tea or saying thank you, make a big difference.<\/p>\n<p>Therapists<\/p>\n<p>Karen Deulofeu, who ended her six-year marriage, believes all couples should seek support, even before they think they need it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/GettyImages-2204597963.jpg\" alt=\"Female psychiatrist discussing with mid adult woman during therapy session - stock photo\" class=\"wp-image-4245885\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Female psychiatrist discussing with mid adult woman during therapy session \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"428\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_259174690.jpg\" alt=\"Young couple in serious discussion with mental health professional during marriage counseling session sit on sofa in living room at home. Therapy session and mental health concept.\" class=\"wp-image-3808777\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>(Photo: MTStock Studio\/Getty).<\/p>\n<p>Listen<\/p>\n<p>Listen properly by repeating what you have heard and ask if you\u2019ve got that right.<\/p>\n<p>Don\u2019t lose communication<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>People don\u2019t talk about the deep issues; nobody else is going to do it for you. You  don\u2019t want to ask questions because it might rock the boat\u2026you have to keep talking, and talk about what it is that you want within the relationship to keep going forward.<\/p>\n<p>KATIE STRATFORD<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_300978957.jpg\" alt=\"\" class=\"wp-image-4472348\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>\u2018One question is how to achieve such a longevity hack when most of us have relationships that unsettle us,\u2019 says Dr Amir Levine (Photo: Oliver Rossi\/Getty)<\/p>\n<p>\nSeven rules to save your marriage\n<\/p>\n<p><strong>Remember that things change<\/strong><\/p>\n<p>\u201cWhat you see on social media and what friends say is quite often the\u00a0nice version. Everything is a phase,\u201d says Deulofeu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"482\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_302841189.jpg\" alt=\"Unhappy elderly couple sitting on a sofa together after arguing. Senior caucasian man and woman looking stressed and ready for divorce\" class=\"wp-image-4502640\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>\u2018I\u2019m genuinely considering returning to full-time work\u2019 (Photo: PeopleImages\/ Getty Images)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_299229311.jpg\" alt=\"A senior couple spend time in an indoor sunny market. The woman looks through a clothes on a rail as her husband waits patiently behind her.\" class=\"wp-image-4444159\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Caption: A senior couple spend time in an indoor sunny market. The woman looks through a clothes on a rail as her husband waits patiently behind her.<br \/>Photographer: Catherine Falls Commercial<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p><strong>Look at yourself first<\/strong><\/p>\n<p>\u201cFocus on what\u2019s in your control and what you can do differently, rather than the other person or a situation that you can\u2019t control. Invest in understanding yourself,\u201d she adds.<\/p>\n<p>There are things that all\u00a0mid-life\u00a0men should know about keeping their hearts healthy.<\/p>\n<p>From eating more purple fruit to avoiding large bowls of pasta, consultant cardiologist Dr Zoe Astroulakis [below] shares her simple lifestyle habits she wishes her patients would take on board.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348638_135_SEI_298454429.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>\nPositive changes to make\n<\/p>\n<p><strong>Swap \u2018bad\u2019 fats for healthy ones<\/strong><\/p>\n<p>You don\u2019t need to eat a fat-free diet; the key is to reduce your saturated fat. Reduce your dairy and swap your red meat for lean meat such as chicken and oily fish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"380\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_299129973.jpg\" alt=\"Shopping basket full of grocery products, food and drink on yellow background. 3d illustration\" class=\"wp-image-4442547\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Shoppers are set to face spiralling food bills as a result of the war in Iran (Photo: Bet_Noire\/Getty) <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/06\/SEI_300178146.jpg\" alt=\"man eating fried chicken\" class=\"wp-image-4460642\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Caption: man eating fried chicken<br \/>Photographer: Prapass Pulsub<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p><strong>Control your portions<\/strong><\/p>\n<p>You don\u2019t need more carbohydrates in a meal than you can fit in your hand.  Enormous plates of\u00a0pasta\u00a0can cause blood sugar spikes, which can lead to health problems.<\/p>\n<p>\nPositive changes to make\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348641_15_SEI_259841753.jpg\" alt=\"A handful of harvested blueberries in the Fruit and Vegetable Garden at RHS Garden Rosemoor. Image via Image via Guy Barter\" class=\"wp-image-3838024\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Supermarkets report increasing demand for blueberries (Photo: RHS\/Guy Harrop)<\/p>\n<p>Look for purple<\/p>\n<p>Blueberries, black grapes and aubergines are\u00a0great for boosting \u201cgood\u201d cholesterol.<\/p>\n<p>Have oats<\/p>\n<p>Porridge is one of the healthiest breakfast options because it\u2019s full of soluble fibre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348642_835_SEI_192701089.jpg\" alt=\"Oatmeal porridge with banana blueberry and walnuts in ceramic bowl. Top view. Grey concrete table background. Healthy eating, dieting concept\" class=\"wp-image-2920370\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Swap supermarket-bought cereals for wholemeal oats (Photo: Arx0nt\/Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_238924662.jpg\" alt=\"Young girl buying drugs inside of night club at party time.\" class=\"wp-image-3525083\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Ketamine has become an increasingly mainstream drug used in clubs and festivals in recent years (Photo: Getty)<\/p>\n<p>Stop taking cocaine<\/p>\n<p>It can provoke a massive heart attack, even in younger people who\u00a0don\u2019t have existing artery problems.<\/p>\n<p>Stay below the alcohol limit<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_275881710.jpg\" alt=\"Middle aged bearded man sitting in a bar and drinking fresh cold light beer. It's time to relax after work. Always have a little time for yourself.\" class=\"wp-image-4070836\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>\u2018She doesn\u2019t really like me drinking and says that I smell after a night out with friends\u2019 (Photo: Getty)<\/p>\n<ul class=\"wp-block-list\">\n<li>The NHS guidelines of 14 units per week is still more than 1,000 additional calories.<\/li>\n<li>The safest level to aim for is zero.<\/li>\n<li>If you\u2019re drinking, make sure you have some alcohol-free days each week and space it out.<\/li>\n<\/ul>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/culture\/books\/john-robins-alcoholic-think-youre-most-important-person-4388353?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348646_995_SEI_295361836.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Interview<\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>\nPositive changes to make\n<\/p>\n<p>Do cardio too<\/p>\n<p>Don\u2019t only focus on lifting weights. It might make you look toned, but it says nothing about the health of your heart.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348647_66_SEI_299096889.jpg\" alt=\"Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.\" class=\"wp-image-4441391\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.<br \/>Photographer: Xavier Lorenzo<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348647_110_GettyImages-1379324248.jpg\" alt=\"\" class=\"wp-image-2096453\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Home blood pressure monitors are now available to buy for around \u00a320, and are preferred over smart watches due to their more accurate readings (Photo: Getty Images)<\/p>\n<p>Check your levels<\/p>\n<p>You can get free blood pressure checks in many pharmacies or you can buy a monitor for around \u00a330 to use at home.<\/p>\n<p>Avoid night shifts<\/p>\n<p>It disrupts the body\u2019s circadian rhythm and\u00a0can lead to increased cholesterol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348648_442_SEI_162087349.jpg\" alt=\"Engineers from a Thames Water leak hunting team unloads equipment from their van during a night shift in London. (Photographer: Jose Sarmento Matos\/Bloomberg via Getty Images\" class=\"wp-image-2453024\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Engineers from a Thames Water leak hunting team unloads equipment from their van during a night shift in London in 2022 (Photo: Getty)<\/p>\n<p>\nA sign to look out for\n<\/p>\n<p><strong>A beer belly is a sign you need to make urgent changes<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348650_35_SEI_280073294.jpg\" alt=\"glasses of Real ale beer on bar in traditional English pub\" class=\"wp-image-4351942\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: glasses of Real ale beer on bar in traditional English pub<br \/>Photographer: Peter Cade<br \/>Provider: Getty Images<br \/>Source: Photodisc<\/p>\n<p>It\u2019s usually\u00a0a sign you\u2019re drinking too much. By the time your belly starts to bulge, it\u2019s a sign that you\u2019re consuming excess calories and storing too much fat internally.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/six-bedtime-habits-lower-heart-cardiologist-4338978?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348651_992_SEI_293534656.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">LIFESTYLE<\/p>\n<p class=\"inews--shorts-card--article_min-read\">3 min read<\/p>\n<p>Want a new career but worried it\u2019s too late? <\/p>\n<p>Mid-life is not too late to start again, says experienced recruiter Elizabeth Willetts [below].<\/p>\n<p>Here, Willetts shares the best jobs to switch to during midlife if you want a change \u2013 without sacrificing pay.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348652_331_SEI_297293122.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>\nChanging careers in your fifties\n<\/p>\n<p>Mid-life\u00a0career pivots\u00a0can lead to higher earnings.\u00a0<\/p>\n<p class=\"inews--shorts-card--statistic\">7.4%<\/p>\n<p>According to the Organisation for Economic Co-operation and Development, workers aged 45 to 54 who voluntarily pivot jobs see an average wage growth of 7.4 per cent.<\/p>\n<p class=\"inews--shorts-card--statistic\">3.5%<\/p>\n<p>And those aged 55 to 64 still see a 3.5 per<br \/>cent increase.\u00a0<\/p>\n<p>The AARP Global Employee Survey also found that over half of workers who changed jobs voluntarily experienced improvements in work flexibility and mental health.<\/p>\n<p>So what job options are there? <\/p>\n<p>\nVirtual assistant\n<\/p>\n<p>As a virtual assistant your workload will be very\u00a0varied and it could be anything from tidying inboxes, booking travel, sending invoices or updating spreadsheets.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"512\" width=\"640\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348653_989_SEI_296277591.jpg\" alt=\"Online travel booking. Teleworking. Online shopping and e-commerce.\" class=\"wp-image-4407746\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>More and more people are using AI for counselling (Photo: Oscar Wong\/Getty\/Moment RF)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"711\" width=\"640\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348654_580_GettyImages-1642394553.jpg\" alt=\"Confident successful Indian female HR recruitment manager holding resume in hands while having an interview in a modern office, looking and listening to job candidate. Friendly interview between HR female director and caucasian job candidate. - stock photo\" class=\"wp-image-4194748\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Confident successful Indian female HR recruitment manager holding resume in hands while having an interview in a modern office, looking and listening to job candidate. Friendly interview between HR female director and caucasian job candidate. \u2013 stock photo. (Photo: Getty)<\/p>\n<p>You can start out earning around \u00a320 to \u00a335 an hour, but it can scale into agency work, launch support or even project management.\u00a0Some earn very well.<\/p>\n<p>\nRecruitment\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348655_515_GettyImages-1459087728.jpg\" alt=\"Male candidate handshake with the recruiter at job interview - stock photo\" class=\"wp-image-4312682\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Male candidate handshake with the recruiter at job interview \u2013 stock photo. (Photo: Getty)<\/p>\n<p>What it involves<\/p>\n<p>You will source, screen and interview candidates to match them with the right job roles.<\/p>\n<p>Who it\u2019s for<\/p>\n<p>You don\u2019t need any qualifications but it\u2019s suited to communicators and commercially-minded people.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348656_322_GettyImages-1488116945.jpg\" alt=\"Rearview female recruitment reading and checking resume in hands interviewing and hiring woman candidate for jo\u0438 near laptop in office with glass windows - stock photo\" class=\"wp-image-4153822\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Rearview female recruitment reading and checking resume in hands interviewing and hiring woman candidate for jo\u0438 near laptop in office with glass windows \u2013 stock photo. (Photo: Olga Rolenko\/ Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"532\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_290672618.jpg\" alt=\"\" class=\"wp-image-4468342\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>From April 2027, retirement savings will be included when the tax bill for those inheriting money is calculated (Photo: Malte Mueller\/Getty)<\/p>\n<p>The pay<\/p>\n<p>The salary van vary from \u00a325 to \u00a350k, but you can earn around \u00a3100k depending on commission.<\/p>\n<p>\nJobs to switch to in your fifties\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_296785069.jpg\" alt=\"Male Real Estate Agent With Digital Tablet Carrying Out Valuation On Property For Renovation\" class=\"wp-image-4440755\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Some estate agents give high valuations to drum up business (Photo: Monkey Business Images\/Getty\/iStockphoto)<\/p>\n<p>Estate agent<\/p>\n<p>It offers flexible hours and weekend staff can earn \u00a315 per hour.\u00a0<\/p>\n<p>Training<\/p>\n<p>This form of coaching for businesses\u00a0could earn around \u00a3250 to \u00a31,000 per day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348660_749_SEI_300763880.jpg\" alt=\"portrait of confident senior business man holding digital tablet in modern office\" class=\"wp-image-4468700\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: portrait of confident senior business man holding digital tablet in modern office<br \/>Photographer: zeljkosantrac<br \/>Provider: Getty Images<br \/>Source: iStockphoto<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"491\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_281823782.jpg\" alt=\"A candidate confidently presents their resume during a job interview with a panel of professionals. Company owner on a meeting with employee. Middle aged businesswoman in a conversation with a colleague. Lawyer consulting client during formal meeting. Job interview and hiring process.\" class=\"wp-image-4189153\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>(Photo: Getty).<\/p>\n<p>Sales<\/p>\n<p>In the lower end,\u00a0a sales rep can make \u00a330k and on the higher end \u00a350-60k, plus commission.<\/p>\n<p>Why coaching is a good option<\/p>\n<p>Coaching is incredibly varied and can be anything from\u00a0career coaching, to\u00a0confidence and leadership coaching.\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>As it is an unregulated industry, you don\u2019t need qualifications but the more reputable option is the International Coaching Federation.<\/li>\n<li>It\u2019s a great career option for older people because clients genuinely\u00a0value your wealth of life experience.<\/li>\n<li>It\u2019s flexible, scalable, and you can start doing it part-time alongside another role.<\/li>\n<li>It could make you anything from \u00a3200 an hour, all the way up to \u00a3500 p\/h+.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348663_21_SEI_299024305_bbfb0b.jpg\" alt=\"staff nurse consulting ward doctor\" class=\"wp-image-4441790\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Even though the NHS Pension scheme is envied by many for its generosity, those working for the NHS facing financial struggles are choosing to opt out (Photo: Getty Images)<\/p>\n<p>Consulting<\/p>\n<p>This can be across HR, operations, marketing, finance, people strategy or project management, as it\u2019s varied.<\/p>\n<p>A huge number of businesses now want expertise without having to hire full-time staff so there is a big job market for\u00a0freelance consultants.<\/p>\n<p>Price on value, not hours \u2013 if your advice saves a client \u00a3200k, charging \u00a3150 an hour undersells what you\u2019re worth.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348664_508_SEI_300641210.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p>Do some foods leave<br \/>you feeling hungry rather than satiated? Experts say there are\u2026<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><strong>A bowl of cereal and glass of orange juice<\/strong><\/p>\n<p>More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"512\" width=\"640\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348664_553_orange-juice-569064_1920.jpg\" alt=\"\" class=\"wp-image-36113\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>No more orange juice. (Photo via pixaby)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"711\" width=\"640\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348665_726_SEI_275631128.jpg\" alt=\"Woman eating colored breakfast cereal in front of laptop, workplace breakfast, quick healthy breakfast in office in the morning.\" class=\"wp-image-4065085\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>It\u2019s estimated ultra processed foods make up at least half of the average UK diet (Photo: Getty)<\/p>\n<p>Swap the\u00a0orange juice\u00a0for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348666_249_SEI_294884730.jpg\" alt=\"Gail's croissant Image taken from https:\/\/gails.com\/collections\/breakfast\/products\/croissant\" class=\"wp-image-4383037\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Gail\u2019s croissant<br \/>Image taken from https:\/\/gails.com\/collections\/breakfast\/products\/croissant<\/p>\n<p>Croissants<\/p>\n<p>These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.<\/p>\n<p>Toast and jam<\/p>\n<p>It is mostly carbohydrate and without protein or fibre, it is digested quickly, leaving you feeling hungry.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348667_721_SEI_292389839.jpg\" alt=\"Toasted bread and white background\" class=\"wp-image-4342358\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Toasted bread and white background<br \/>Photographer: Daniel Tamas Mehes<br \/>Provider: Getty Images<br \/>Source: iStockphoto<br \/>Copyright: Minden jog fenntartva!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348667_245_PRI_165170416.jpg\" alt=\"FILE PHOTO: Pufferfish sushi line is seen on a display window at a market in Shimonoseki, Japan February 7, 2020. Picture taken on February 7, 2020. REUTERS\/Sakura Murakami\/File Photo\" class=\"wp-image-699572\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Yakitori\u2019s on the menu at the Japanese restaurant \u2013 but what exactly is it? (Photo: Reuters)<\/p>\n<p>Sushi<\/p>\n<p>Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348668_321_SEI_275641909.jpg\" alt=\"Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan\/Getty)\" class=\"wp-image-4065378\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan\/Getty)<\/p>\n<p>Vegetable soup<\/p>\n<p>On its own, it is often very low in protein and calories, so hunger can return quickly.<\/p>\n<p>Pizza<\/p>\n<p>Unless it\u2019s loaded with veggies, it\u2019s probably pretty low in fibre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348669_247_best-pizza-in-b-1504111.jpg\" alt=\"\" class=\"wp-image-4241298\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Best pizza in Britain named \u2013 and owner reveals the secret to its success (Photo: James Linsell Clark\/SWNS)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"506\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_249218873.jpg\" alt=\"WASHINGTON, DC - AUGUST 12: Chocolate Milkshake Smoothies photographed for Food in Washington, DC on August 12, 2024 (Photo by Scott Suchman for The Washington Post via Getty Images; food styling by Lisa Cherkasky for The Washington Post via Getty Images)\" class=\"wp-image-3664632\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>The Government has announced that the sugar tax will be extended to milkshakes (Photo: Scott Suchman)<\/p>\n<p>Smoothies<\/p>\n<p>Liquids are generally less filling as they require little chewing  which may not trigger satiety signals.<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348671_547_SEI_96461189.jpg\" alt=\"London, convenience store, snacks and sweets. (Photo by: Jeffrey Greenberg\/Education Images\/Universal Images Group via Getty Images)\" class=\"wp-image-1550125\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>\u2018Aged 14, I started what I considered to be my own little business selling confectionary,\u2019 writes Beauty Dhlamini  (Photo: Getty) <\/p>\n<p>Snack bars<\/p>\n<p>They are ideal\u00a0for a quick pick-me-up, but if reducing hunger is what you\u2019re after, it\u2019d be better to swap it out. <\/p>\n<p>Low-fat yoghurt<\/p>\n<p>A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348672_161_rawpixel-799536-unsplash.jpg\" alt=\"Which yoghurts are the best options? (Unsplash)\" class=\"wp-image-199292\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Which yoghurts are the best options? (Unsplash)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348672_470_PRI_205409689.jpg\" alt=\"BANGKOK, THAILAND - OCTOBER 17: A &quot;KT Herbalist&quot;, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok's Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand's third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand's most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok's Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand's recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca\/Getty Images)\" class=\"wp-image-1265411\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: BANGKOK, THAILAND \u2013 OCTOBER 17: A \u201cKT Herbalist\u201d, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok\u2019s Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand\u2019s third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand\u2019s most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok\u2019s Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand\u2019s recent legalization of Kratom.  Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry.  (Photo by Lauren DeCicca\/Getty Images)<br \/>Photographer: Lauren DeCicca<br \/>Provider: Getty Images<br \/>Source: Getty Images AsiaPac<\/p>\n<p>Alcohol<\/p>\n<p>On an empty stomach, it can actually increase your appetite.<\/p>\n<p>\nWhat to eat instead\n<\/p>\n<p>Instead of thinking about avoiding foods, think about what you can add to them.<\/p>\n<ul class=\"wp-block-list\">\n<li>Add beans, lentils or shredded chicken to your vegetable soup and pasta.<\/li>\n<li>Thicken your smoothies with Greek yoghurt, chia seeds and oats.<\/li>\n<li>Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits\u00a0are better snack options than a pre-made snack bar.<\/li>\n<li>Have alcohol alongside a balanced meal containing protein and fibre.<\/li>\n<\/ul>\n<p>How to age well<br \/>without pain<\/p>\n<p>Will Harlow, a physiotherapist<br \/>for the over-50s and author of Independence for Life, shares<br \/>the key signs you\u2019re ageing <br \/>badly \u2013  and what to do about it.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_299921130-e1780483319527.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>How to know <\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>Ageing well is maintaining the ability to do what you want you want for as long as you want without needing help. Everyone is talking about\u00a0longevity but what\u2019s the point in living longer if the last decade is painful and you\u2019re [totally] reliant on people?\u201d<\/p>\n<\/blockquote>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_299921237.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>The signs to look out for<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348677_754_GettyImages-2214331182.jpg\" alt=\"Senior woman on sofa feeling and suffering from back pain. - stock photo\" class=\"wp-image-4304669\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Senior woman on sofa feeling and suffering from back pain. \u2013 stock photo. (Photo: Getty)<\/p>\n<ul class=\"wp-block-list\">\n<li>The most obvious early warning sign of bad ageing is pain says Harlow.\u00a0<\/li>\n<li>Another is losing confidence in doing daily tasks, which can quickly lead to a lack of independence.<\/li>\n<li>One call Harlow often receives is people calling after having a fall and struggling to get up.<\/li>\n<\/ul>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/walking-analysed-discovered-how-fast-ageing-4443358?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348678_859_SEI_299831590.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">LIFESTYLE<\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\nHow to age without pain\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348679_458_SEI_296272194.webp\" alt=\"\" class=\"wp-image-4455615\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Many will worry about not saving enough for retirement (Photo: Alex Tihonov\/Getty\/Moment RF)<\/p>\n<p>Not just stopping<\/p>\n<p>When people retire, they often put their feet up and stop. Your body really is use it or lose it.<\/p>\n<p>Sleep<\/p>\n<p>Throughout our entire lives, Harlow says we need between seven and nine hours of sleep.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"516\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_239727024.jpg\" alt=\"Tired mature woman taking a nap on the sofa in the living room\" class=\"wp-image-3533510\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Naps before 1pm can lead to better cognitive performance in the following hours (Photo: Lord Henri Voton\/Getty Images)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348681_460_SEI_294853474.jpg\" alt=\"Maribel Ezcurra, 77, a retired milling machine mechanic, practices tai chi with fellow seniors in a park in the Playa neighborhood of Havana, Cuba, Wednesday, April 15, 2026. (AP Photo\/Ramon Espinosa)\" class=\"wp-image-4382802\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Maribel Ezcurra, 77, a retired milling machine mechanic, practices tai chi with fellow seniors in a park in the Playa neighborhood of Havana, Cuba, Wednesday, April 15, 2026. (AP Photo\/Ramon Espinosa)<br \/>Photographer: Ramon Espinosa<br \/>Provider: AP<br \/>Source: AP<\/p>\n<p>Social isolation<\/p>\n<p>The lack of connection can increase the risk of premature death by<br \/>as much as 29 per cent.<\/p>\n<p>Strength training<\/p>\n<blockquote class=\"wp-block-quote inews--shorts-card--quote-cited is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>It really is the proxy for<br \/>overall independence.<\/p>\n<\/blockquote>\n<p>The more muscle mass you have, the less chance of heart disease, diabetes, falls and even anxiety,\u00a0depression and\u00a0dementia.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348682_154_SEI_245107406.jpg\" alt=\"This is a photo of a senior man helping his wife lift weights. See PA Feature HEALTH Physio. WARNING: This picture must only be used to accompany PA feature HEALTH Physio. PA Photo.Picture credit should read: Alamy\/PA. NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Physio.\" class=\"wp-image-3616349\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: This is a photo of a senior man helping his wife lift weights. See PA Feature HEALTH Physio. WARNING: This picture must only be used to accompany PA feature HEALTH Physio. PA Photo.Picture credit should read: Alamy\/PA. <\/p>\n<p>NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Physio. <\/p>\n<p>Photographer: Alamy<br \/>Provider: Alamy\/PA<br \/>Source: PA<\/p>\n<p>The brain can be linked to muscle mass too, Harlow says. It\u2019s not just about being able to lift things. It gives you more energy, better sleep and you\u2019ll look and feel better.<\/p>\n<p>\nHow to age without pain\n<\/p>\n<p>Daily habits<\/p>\n<p>Do short bursts of exercise, between 30 and 60 seconds, in otherwise dead time during the day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348683_499_SEI_299364202.jpg\" alt=\"Elderly woman exercising in a public park\" class=\"wp-image-4447428\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Fit more walking into your day (Photo: andreswd\/Getty\/E+)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_293534656.jpg\" alt=\"A mature man rouses in the early morning light, stretching as he wakes.\" class=\"wp-image-4364389\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Sleep can affect your heart health (Photo: Flashpop\/Getty\/Digital Vision)<\/p>\n<p>Stretch in bed<\/p>\n<p>Take joints through a full range of motion for five minutes to loosen it before getting up.<\/p>\n<p>Don\u2019t crash diet<\/p>\n<p>It can increase the decline of muscle mass and bone density, which needs to be avoided.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/SEI_285823952.jpg\" alt=\"A woman adds up food calorie counts in her kitchen\" class=\"wp-image-4246668\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Calorie counting every day can be a pain (Photo: Getty)<\/p>\n<p>\nHow to age without pain\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348687_497_SEI_257827367.jpg\" alt=\"Protein shake and chocolate protein powder in a scoop, Sports nutrition.\" class=\"wp-image-3787845\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>(Photo: Inga Erhan\/ Gingagi\/ Getty).<\/p>\n<p>Protein<\/p>\n<p>Harlow advises 1.6 grams per kilogram of body weight to stop muscle loss alongside resistance training.<\/p>\n<p>Don\u2019t wait<\/p>\n<p>Harlow finds that many patients put off making a change to their lifestyle until their lives are consumed by pain.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348687_550_GettyImages-1496128899.jpg\" alt=\"Menstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary system - stock photo\" class=\"wp-image-4328589\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Menstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary system \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/07\/1784348647_66_SEI_299096889.jpg\" alt=\"Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.\" class=\"wp-image-4441391\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.<br \/>Photographer: Xavier Lorenzo<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p>Recovery<\/p>\n<p>For most people, it\u2019s\u00a0about reducing the number of times per week you\u2019re exercising, not reducing intensity.\u00a0<\/p>\n<p>\nThe three ageing tests to do\n<\/p>\n<ul class=\"wp-block-list inews--shorts-card--list--zebra\">\n<li>Lie completely flat on the floor and get back up to a standing position using any technique. This should take less than 10 seconds.<\/li>\n<li>See how many times you can sit on the chair and stand back up again in 30 seconds. Men should be aiming for more than 14 times and women\u00a012.\u00a0<\/li>\n<li>The single-leg stand, which involves standing on one leg and balancing for 10 seconds. Everyone should be able to do that and for those under 65, Harlow asks them to do it with their eyes closed.<\/li>\n<\/ul>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p>Truss was forced to quit Downing Street in 2022 when her mini-Budget of \u00a345bn unfunded tax cuts sent the financial markets spiralling, which saw interest rates, and thus mortgages, rocket.<\/p>\n<p>Despite all this the former Conservative Foreign Secretary is not ruling out a return to Parliament one day- she lost her South West Norfolk seat in the 2024 general election Labour landslide after 14 years as an MP.<\/p>\n<p>Inaugural Conservative Political Action Conference<\/p>\n<p>Truss was this week speaking at and chairing the inaugural UK version of the Conservative Political Action Conference (CPAC) where Nigel Farage will be the keynote speaker on Friday.<\/p>\n<p>Asked whether CPAC could be the start of a political comeback, Truss did not rule out a return to Parliament.<\/p>\n<p>\u201cI don\u2019t rule out anything,\u201d she said. \u201cWho would? I mean, British politics is so crazy. If you think where we were 10 years ago \u2013 [the] Brexit vote \u2013 where we\u2019ll be in 10 years\u2019 time, who knows?\u201d<\/p>\n<p>She also did not give a straight answer to whether she could <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/what-robert-jenrick-really-like-work-with-4174878?srsltid=AfmBOooeRJmzA8zm4OJpF-Y2C98B_Mfpw5ZRycY90N5D9LYhP2pvjyNX&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">follow other former Conservative colleagues such as Robert Jenrick in defecting to Farage\u2019s Reform UK<\/a>. \u201cYou\u2019ll note that at this conference we\u2019ve got people from the Conservative Party speaking, such as Andrew Griffiths and Jacob Rees-Mogg, and we\u2019ve also got people from Reform. And what I care about is the ideas. That\u2019s what I\u2019m focused on.\u201d<\/p>\n<p>Sources in Reform have previously indicated that Truss would not be welcome in the party, although they said the same about the former Tory home secretary Suella Braverman, who has since been admitted. The Guardian reported earlier this year that Truss and Farage had enjoyed lunch together.<\/p>\n<p>The problem for Truss is that she is now widely viewed as politically toxic after her disastrous <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/tories-need-stop-apologising-mini-budget-3969099?srsltid=AfmBOoo0WFsgsRTRaodgeYiMEgm1pE_rwEaVGz5KIn8lNf4HQyK0PUmP&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">tax-cutting mini-Budget<\/a> crashed the pound and UK gilts.<\/p>\n<p>Some <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/burnhams-leadership-plans-spark-truss-style-financial-crisis-3938085?srsltid=AfmBOorqmD0w0dp1fZXxpDeowCr33ZhQyHcPywME27K_qF54Ld0B869Y&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">economists fear Andy Burnham<\/a>, who will become the seventh prime minister in just over 10 years on Monday, could repeat the mistake after he previously railed against \u201cbeing in hock to the bond market\u201d and floated a relaxation of the government\u2019s borrowing rules.<\/p>\n<p>He was criticised for those comments, and has since tempered his rhetoric as he nears No 10 \u2013 to the point that his <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/shabana-mahmoods-reckoning-benefits-claimants-coming-4646932?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">pick for chancellor<\/a> has been an agonising one in order not to spook the markets.<\/p>\n<p>Truss remains unrepentant<\/p>\n<p>Despite her spectacular downfall, Truss is unrepentant, and continues to maintain that the British \u201cdeep state\u201d destroyed her premiership. <\/p>\n<p>She was of course actually ousted by her own MPs. After sacking Kwarteng and bringing some stability back to the economy with the appointment of Jeremy Hunt as chancellor, a chaotic vote on fracking amid accusations of bullying and manhandling and a disastrous press conference saw Graham Brady, chairman of the backbench 1922 committee, indicating to her that she did not have the support to go on.<\/p>\n<p>When asked her advice for Burnham, Truss insisted it had not been the financial markets which had brought her down. \u201cI don\u2019t think it was the bond markets. It was the economic establishment, the Treasury and the Bank of England,\u201d she said.<\/p>\n<p>Most observers argue it was none of these, but Truss\u2019s own decision to ignore the OBR and introduce \u00a345bn of unfunded tax cuts, which sent the cost of debt soaring, the economy into freefall and \u2013 the biggest sin for a prime minister \u2013 pushed up interest rates, meaning millions saw their mortgage payments rocket.<\/p>\n<p>As much as politicians may rail against the bond markets, the fact is they control the price of Britain\u2019s debt payments, and there is a lot to repay. Increasing spending or cutting taxes without a way to pay for it increases borrowing more, and can mean the cost of servicing the debt gets even higher \u2013 with potentially disastrous economic consequences including sky-high inflation.<\/p>\n<p>Advice for Burnham<\/p>\n<p>Asked whether Burnham should tear up the UK\u2019s current economic architecture, including the OBR, Truss said: \u201cCorrect. Because at the moment, and I think successive prime ministers have discovered this, they do not have the power. Parliament doesn\u2019t have the power to make the changes.<\/p>\n<p>\u201cI think it is quite interesting that some people on Andy Burnham\u2019s team, such as Louise Haigh, have openly said there are problems with the OBR, with the Bank of England.<\/p>\n<p>\u201cShe\u2019s right about the problems. I\u2019m not sure I would agree with her on what the solutions are.\u201d<\/p>\n<p>Haigh, the former transport secretary who resigned in 2024 after it emerged she had pleaded guilty to a fraud offence a decade previously, is a close ally of Burnham\u2019s and is <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/shabana-mahmood-frontrunner-chancellor-4646957?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">expected to be appointed chancellor of the Duchy of Lancaster in his cabinet<\/a>.<\/p>\n<p>In an article for the New Statesman in February, Haigh claimed that the \u201cnarrow, particular and ideologically rooted perspective\u201d of the OBR pushed governments towards spending cuts rather than long-term investments, although she called for the body\u2019s reform rather than its abolition.<\/p>\n<p>Many economists would question the wisdom of Truss\u2019s prescription for Burnham. Indeed, Truss\u2019s threats to tinker with the Bank and her decision to sideline the OBR when producing the mini-Budget were widely seen as contributing to her financial crisis. Reform has recently ruled out scrapping the OBR precisely to build confidence with the markets.<\/p>\n<p>No sympathy for Starmer<\/p>\n<p>Despite suffering a similar fate to Keir Starmer \u2013 who is quitting Downing Street because he would otherwise be ejected by his MPs \u2013 Truss said she did not have sympathy for the outgoing Prime Minister.<\/p>\n<p>\u201cNo. He made his own bed,\u201d she said. \u201cEssentially the Labour Party\u2019s analysis of what had gone wrong in Britain was the Conservative Party hadn\u2019t spent enough money, and they got there and they discovered economic stagnation, very high taxes, very high government spending, and they\u2019ve made the problem worse. So it\u2019s not a surprise that he turned out to be the most unpopular Prime Minister in British history.\u201d<\/p>\n<p>While Ipsos did poll Starmer as having the worst personal satisfaction ratings for any prime minister since the company started asking the question in 1977 at -66 (compared to Truss\u2019s -62 shortly after she resigned), some other pollsters suggest fewer people approved of or favoured Truss, with YouGov giving her a net favourability of -70 in October 2022, below Starmer\u2019s nadir of -57.<\/p>\n<p>CPAC is an annual event in the US and has developed a close connection with Trump and his <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/chaotic-fight-maga-our-problem-too-4630864?srsltid=AfmBOooddScbLikOosWwUj50mPpoe5LiKDxAvJuarC4awQYySW6MWA0K&amp;ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">Maga movement<\/a>. Speakers at the US conference include Trump, Vance, Elon Musk \u2013 and Truss. While it has held conferences in other countries before, this week\u2019s three-day visit to London is its first in Britain.<\/p>\n<p>Speaking to The i Paper on the thinly-attended first day of the conference at a corporate hotel near The O2 arena on Thursday, Truss said she had helped bring CPAC to these shores because \u201cwhat I felt was needed in Britain is a place where the liberty and sovereignty movements can meet\u201d.<\/p>\n<p>She said Britain needed a \u201cwider movement\u201d beyond any one party on the right \u201cto actually get change\u201d. \u201cBritain is run at the moment by a progressive blob, so we need a counter blob,\u201d she argued.<\/p>\n<p>\u201cWhat I discovered about being in the frontline of British politics is that without a broader movement that supports change in the country, you can\u2019t achieve things and that\u2019s why I\u2019m working on CPAC to develop this broader movement.\u201d<\/p>\n<p>\u201cI think Britain needs a system change,\u201d Truss added. \u201cIt\u2019s not just one prime minister that\u2019s a problem here. It\u2019s the whole system that isn\u2019t working. And I think a lot of people actually, even on the left of politics, would agree that there is a system problem in our country.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Liz Truss has spent her time since being ousted as prime minister reinventing herself as an anti-establishment right-wing&hellip;\n","protected":false},"author":2,"featured_media":1096185,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[3,4],"tags":[527,807,1749,36173,12,283784,386,16,15],"class_list":["post-1096184","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uk","category-united-kingdom","tag-conservative-party","tag-keir-starmer","tag-liz-truss","tag-maga","tag-news","tag-politics-interviews","tag-reform-uk","tag-uk","tag-united-kingdom"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/116939089597834918","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/1096184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=1096184"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/1096184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/1096185"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=1096184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=1096184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=1096184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}