{"id":110121,"date":"2025-05-17T22:23:12","date_gmt":"2025-05-17T22:23:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/110121\/"},"modified":"2025-05-17T22:23:12","modified_gmt":"2025-05-17T22:23:12","slug":"bhagyashree-recommends-4-exercises-to-work-your-obliques-learn-why-they-are-important-for-women-in-their-40s-fitness-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/110121\/","title":{"rendered":"Bhagyashree recommends 4 exercises to work your obliques; learn why they are important for women in their 40s | Fitness News"},"content":{"rendered":"

Bhagyashree\u2019s commitment to health and fitness is evident on her social media, where she regularly shares tips and tricks that help her stay active. In one recent video, she discussed the importance of obliques and provided four exercises to help work them.<\/p>\n

\u201cChair exercizes work for everyone, the elderly, the lazy, the workoholic. A quick simple circuit to activate those sleepy muscles,\u201d she mentions in a video shared on Instagram.<\/p>\n

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But what are obliques, and why do you need to work them?<\/p>\n

Physical trainer Deepika Sharma said that obliques are abdominal muscles that strengthen the core and stabilise the pelvic floor. Found lateral to the torso, there are two layers \u2014 the internal and external obliques \u2014 and both play a pivotal role in stabilizing and protecting your spine by resisting too much rotation.<\/p>\n

\u201cWomen in their 40s undergo hormonal changes that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both. A stronger core<\/a><\/strong> also means fewer back issues and better body mechanics, which boosts confidence,\u201d she said.<\/p>\n

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According to the expert, Bhagyashree\u2019s reel highlights four exercises that are not only important for abs, but also for life! She lists down their health benefits:<\/p>\n

1. Criss-Cross Crunches<\/p>\n

It targets your internal and external obliques and strengthens the muscles that stabilise your spine and torso. These exercises also improve core control, which translates to better posture and balance and is great for managing mid-section fat, especially as metabolism slows with age.<\/p>\n

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\n2. Standing Side Stretch<\/p>\n

Not only does this look graceful and feel relaxing, but it also lengthens and activates the obliques. It improves flexibility and mobility, especially around the waist and ribcage. Further, it aids in lymphatic flow and digestion and helps counteract the tightness from sitting or doing repetitive tasks.<\/p>\n

3. Standing Side Bend<\/p>\n

It works the sides of your core while\u00a0engaging stabilizer muscles<\/strong><\/a>. It builds functional strength, which is helpful when lifting groceries or playing with kids. If paired with a decent diet, it reduces love handle fluff.<\/p>\n

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4. Wall Rotations<\/p>\n

This underrated move builds rotational power and spine mobility. It trains the transverse plane\u2014something most people ignore. It also improves twisting motions, reducing injury risks during daily movements.<\/p>\n

DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n

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