{"id":1116486,"date":"2026-07-28T17:41:47","date_gmt":"2026-07-28T17:41:47","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/1116486\/"},"modified":"2026-07-28T17:41:47","modified_gmt":"2026-07-28T17:41:47","slug":"curranz-strength-and-cognition-13-leg-press-gains","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/1116486\/","title":{"rendered":"CurraNZ Strength and Cognition: 13% Leg Press Gains"},"content":{"rendered":"

A randomized controlled trial published in Nutrients has found that short-term supplementation with CurraNZ New Zealand blackcurrant extract improved lower-body strength, barbell power output, and cognitive performance in healthy, resistance-trained adults. The findings extend CurraNZ\u2019s evidence base beyond endurance and recovery into strength sports and mental sharpness, supported by a major meta-analysis confirming the supplement\u2019s consistent effects on fat oxidation across 15 controlled human trials.<\/p>\n

The Study: Strength Gains in 20 Trained Adults<\/p>\n

The trial, led by Dr Majid S. Koozehchian at Jacksonville State University in Alabama, enrolled 20 resistance-trained adults who completed four seven-day conditions in sequence. Each condition was separated by a seven-day washout period: a no-capsule control, a matched maltodextrin placebo, a low dose of 250 mg\/day CurraNZ, and a high dose of 600 mg\/day CurraNZ. The supplement is standardised to 35% anthocyanins.<\/p>\n

The study design was rigorous. Testing included bench press and leg press one-repetition maximum (1RM), total lifting volume across multiple sets, barbell power output measured by linear position transducer, a 30-second Wingate anaerobic sprint, and the Stroop Color\u2013Word Test, a validated measure of executive function and cognitive control.<\/p>\n

Bench Press Strength<\/p>\n

Both doses produced statistically significant increases in bench press strength relative to the control and placebo conditions. The low dose improved bench press 1RM by 3.33 kg, an increase of approximately 5 per cent. The high dose improved it by 2.34 kg, roughly 4 per cent. Both doses outperformed both the no-supplement control and the placebo.<\/p>\n

These gains are meaningful in competitive lifting contexts where 2-5 kg improvements translate into measurable performance shifts. What stands out is that the low dose often matched or exceeded the high dose, a finding consistent with earlier research suggesting anthocyanin efficacy is not simply linear with dose.<\/p>\n

Lower-Body Strength: The Large Effect<\/p>\n

For leg press 1RM, the effects were substantially larger. Low-dose supplementation increased leg press 1RM by 37.2 kg versus control, approximately 13 per cent. The high dose produced a 25.8 kg increase, around 9 per cent. Total leg press volume, a measure of sustained strength capacity across multiple sets, was also substantially higher with both doses, indicating that CurraNZ improved not just peak strength but also the ability to maintain force production across a training session.<\/p>\n

This distinction matters. Single-rep maximum strength can reflect technique, leverage, and neural efficiency on any given day. Volume capacity requires metabolic and neuromuscular resilience across repeated efforts. The fact that both improved together suggests CurraNZ is working at multiple physiological levels.<\/p>\n

Barbell Power Output<\/p>\n

On peak barbell power output measured by linear position transducer, the high dose exceeded placebo by approximately 79.5 watts, a 26 per cent increase. Mean power output across the lift increased by 46.2 watts, approximately 22 per cent. This is particularly relevant to strength sports where explosive force production\u2014the rate of force development\u2014determines competitive outcomes.<\/p>\n

Executive Function Under Fatigue<\/p>\n

Performance on the Stroop Color\u2013Word Test improved meaningfully with both doses relative to placebo. The interference section, which is the most demanding component and the hardest to improve through expectancy alone, showed a moderate-to-large improvement with the low dose and a moderate improvement with the high dose. Notably, the placebo itself did not outperform the no-capsule control on this hardest section. This detail is crucial: it suggests the gains observed with CurraNZ represent a genuine effect rather than expectancy or non-specific capsule responses.<\/p>\n

The low dose also improved performance across all three Stroop sections, with the largest overall gains of any condition. This pattern indicates that CurraNZ\u2019s cognitive effect is not marginal but reproducible and consistent across the difficulty spectrum of the test.<\/p>\n

Why This Matters for Resistance Training<\/p>\n

Lifting weights is not purely a physical act. It is also a cognitive one. Resistance training places significant demands on the nervous system: coordinating muscle recruitment, maintaining focus and technique under fatigue, and sustaining output across multiple sets all require the brain and body to work in close concert.<\/p>\n

This is why the cognitive tests in the study were not an afterthought. They were directly relevant to the resistance training context. The Stroop test measures exactly the kind of mental sharpness, filtering distraction, and making fast accurate decisions under pressure, that deteriorates when athletes are fatigued. This is the mental quality that separates consistent performers from those who fade.<\/p>\n

The findings are most relevant to resistance-trained adults, serious recreational lifters, and athletes in strength or power-dependent sports who train regularly and rely on repeated high-force efforts. Rugby players, combat-sport athletes, CrossFit competitors, sprinters, and team-sport athletes all fit this profile.<\/p>\n

Mechanisms: Multiple Pathways<\/p>\n

The honest answer is that the strength study does not yet tell us exactly how CurraNZ produces these effects. The researchers are clear that the mechanisms behind the resistance exercise improvements cannot be established from this trial alone. The study did not measure blood flow, muscle oxygenation, or fuel use directly.<\/p>\n

What is known from the wider CurraNZ evidence base is that anthocyanin compounds have been linked to improved vascular and endothelial function<\/a>, better blood flow to working muscles, and enhanced fat burning during exercise. All of these are relevant to sustaining repeated high-force efforts across a training session.<\/p>\n

For the cognitive effects, however, a more developed mechanistic story is emerging. Earlier New Zealand research provides two distinct, plausible pathways. Watson et al. (2015), in a randomised double-blind crossover trial with 36 young adults, demonstrated that acute blackcurrant supplementation produced a clinically significant inhibition of monoamine oxidase-B (MAO-B), the enzyme responsible for breaking down dopamine in the brain. By slowing dopamine turnover, blackcurrant bioactives may help preserve the neurotransmitter availability that underpins attention, motivation, and executive control.<\/p>\n

A subsequent Watson et al. 2018 study using EEG brain wave monitoring found that blackcurrant juice altered prefrontal cortex activity in ways consistent with reduced anxiety and greater alertness, with improvements in sustained attention and psychomotor speed.<\/p>\n

The Jacksonville resistance training trial adds a new dimension: these cognitive effects appear to hold up not just at rest or under routine cognitive demand, but during and after a physically challenging training session. That matters. Cognitive fatigue and physical fatigue are intertwined. The fact that the hardest section of the Stroop test\u2014the interference condition requiring active mental control under pressure\u2014improved specifically with CurraNZ and not with the placebo is consistent with the MAO-B inhibitory and cerebral blood flow mechanisms proposed in the earlier work.<\/p>\n

In short, the cognition evidence base is now building across multiple study designs, populations, and conditions. A coherent mechanistic framework is beginning to emerge. The resistance training study is the latest, and most physically demanding, context in which that framework has been tested.<\/p>\n

The Meta-Analysis: Placing Strength Effects Into a Broader Context<\/p>\n

The strength and cognition study lands in the context of broader evidence confirming CurraNZ\u2019s metabolic effects. A major new systematic review and meta-analysis, published in the Journal of Dietary Supplements, pooled data from 15 controlled human trials involving 226 participants. All studies used the same proprietary, standardised New Zealand blackcurrant extract across cycling and treadmill-based exercise in active men and women.<\/p>\n

The analysis showed that the 35% blackcurrant anthocyanin extract increases fat oxidation during exercise by 0.042 g\/min and decreases carbohydrate oxidation by 0.099 g\/min compared with control. Over a training week of five 60\u201390 minute sessions, that translates to an extra 15\u201320 grams of fat your body is choosing to burn rather than store.<\/p>\n

Individual studies report 20\u201330% higher exercise fat oxidation versus placebo in cycling and running protocols at moderate intensities, and up to 27% higher mean fat oxidation in a 120-minute cycling test in trained females. These are not theoretical gains. They are measurable, repeated changes in how the body uses fuel during exercise.<\/p>\n

The response is not one-size-fits-all. Women with higher body fat mass show larger increases in fat oxidation, up to 200 per cent. Individuals who are more carbohydrate-dependent during exercise tend to experience bigger shifts toward fat use with CurraNZ. For both athletes and everyday exercisers, that is a powerful signal: if you naturally burn more carbohydrate and carry more body fat, CurraNZ is exactly the kind of targeted support the data say you are likely to respond to.<\/p>\n

The meta-analysis also notes that mechanistic work shows blackcurrant anthocyanins up-regulate genes involved in energy expenditure and promote greater use of intramuscular triglycerides in type I muscle fibres, providing a biological explanation for the repeatedly observed increases in fat oxidation. For endurance athletes, this translates into better preservation of limited glycogen stores, stronger late-race performance, and more efficient use of internal fat reserves during long events<\/a>.<\/p>\n

Heat Resilience: A Safety Consideration<\/p>\n

A often-overlooked strength of CurraNZ evidence is that the supplement has been tested in thermally demanding conditions. A University of Chichester study found that blackcurrant extract produced a 30% increase in fat oxidation during prolonged running in both men and women at 34\u00b0C and 40% humidity. The study also found that CurraNZ had no detrimental effects on thermoregulation and is safe to use in both temperate and warm conditions.<\/p>\n

This is not a trivial detail. Beetroot juice, for example, raises core temperature in hot conditions by 11% and is not advisable in the heat. CurraNZ does the opposite. It enhances fat oxidation in the heat without compromising thermal stability. For ultra-endurance athletes, obstacle course racers, and anyone competing in summer conditions, this is a material advantage.<\/p>\n

Industry Recognition: A Second Grand Slam<\/p>\n

CurraNZ has achieved a history-making clean sweep in the NutraIngredients Awards, winning titles in Asia, Europe and the USA. The supplement is the only product to win this award twice in every region, achieving two Grand Slams. This recognition reflects the strength of CurraNZ\u2019s science and product across three major regions and stands out against some of the biggest brands in sports nutrition.<\/p>\n

While industry awards are not research, they signal that the evidence base is substantial and that the product is being held to high standards by independent reviewers who assess dozens of competitors annually.<\/p>\n

Standard Dosing: Single-Capsule Serving Holds Up<\/p>\n

A notable feature of the findings is that the low dose, 250 mg\/day, slightly less than a standard single-capsule serving of CurraNZ, matched or outperformed the 600 mg high dose across the majority of strength and cognitive outcomes. The high dose held a specific advantage for barbell power output. This dose-response pattern supports use of a single serving of CurraNZ for this exercise application, practical for daily supplementation.<\/p>\n

What Did Not Change: Anaerobic Sprint Performance<\/p>\n

The 30-second Wingate anaerobic sprint test showed no significant differences across any condition. This finding is consistent with the existing literature, which has more consistently documented effects on sustained aerobic and resistance exercise than on maximal short-burst anaerobic power. This is an important negative finding: CurraNZ is not a universal performance enhancer. It targets specific physiological qualities.<\/p>\n

Building on Existing Evidence<\/p>\n

CurraNZ significantly shifts the body\u2019s fuel use towards fat<\/a> during exercise, preserving glycogen for stronger late-session and race performance. Earlier research has shown CurraNZ accelerates glycogen resynthesis<\/a> by over 10% and produces measurable gains in 5K running times<\/a>.<\/p>\n

This new trial on strength and cognition expands the supplement\u2019s application profile. It is no longer data confined to endurance athletes. Strength athletes, combat sports competitors, and any discipline where repeated high-force efforts and mental acuity matter are now part of the evidence picture.<\/p>\n

What Is Next<\/p>\n

CurraNZ and research collaborators have a caffeine by CurraNZ interaction study underway, with results expected in 2027. The combination may offer distinct advantages for high-intensity training, where both caffeine\u2019s central stimulation and CurraNZ\u2019s metabolic effects could compound. Until those results arrive, the current evidence is clear: one of the most comprehensively researched natural supplements on the market<\/a>, backed by over 60 published studies spanning endurance, strength, recovery, metabolic health, and cognitive function.<\/p>\n

Study Reference:<\/strong>
Koozehchian MS, Bonness FM, Rafajlovska R, Horton SN, Mabrey G, Naderi A, Newton AT. Effects of Short-Term Low- and High-Dose New Zealand Blackcurrant Supplementation on Exercise and Cognitive Performance in Resistance-Trained Adults: A Randomized, Double-Blind, Placebo-Controlled Crossover Study. Nutrients. 2026;18(12):1929. DOI: https:\/\/doi.org\/10.3390\/nu18121929<\/p>\n

Meta-Analysis Reference:<\/strong>
Cook, M. D., Bateman, J. J., & Willems, M. E. T. (2026). Blackcurrant Anthocyanin Supplementation Alters Exercise-Induced Substrate Utilization \u2013 A Systematic Review and Meta-Analysis. Journal of Dietary Supplements, 23(2), 290\u2013305. https:\/\/doi.org\/10.1080\/19390211.2026.2624114<\/p>\n

If you want to try some<\/p>\n

Promotional Discount Code is 5KRUNNER<\/strong> on the curranz website<\/a> (not affiliated); this should give you 10% off. Sometimes, Curranz offers a 25% discount for first-time customers.<\/p>\n

This article is part of the site\u2019s sports science reference<\/a> for endurance athletes.<\/p>\n

Last Updated on 26 July 2026 by the5krunner<\/a><\/p>\n

My favourite kit and nutrition<\/p>\n