{"id":111957,"date":"2025-05-18T14:57:08","date_gmt":"2025-05-18T14:57:08","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/111957\/"},"modified":"2025-05-18T14:57:08","modified_gmt":"2025-05-18T14:57:08","slug":"is-intermittent-fasting-a-sustainable-way-for-weight-loss-the-indian-express","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/111957\/","title":{"rendered":"Is intermittent fasting a sustainable way for weight loss? – The Indian Express"},"content":{"rendered":"
    \n
  1. Is intermittent fasting a sustainable way for weight loss?<\/a>  The Indian Express<\/li>\n
  2. 3 months of time-restricted eating may help sustain weight loss<\/a>  Medical News Today<\/li>\n
  3. The best time to fast if you want to lose weight, according to the experts<\/a>  The Independent<\/li>\n
  4. Scientists pinpoint best time of day to eat to lose 4kg in weeks<\/a>  Surrey Live<\/li>\n
  5. 8-Hour Time-Restricted Eating Program Led to Significant Weight Loss<\/a>  Healthline<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Is intermittent fasting a sustainable way for weight loss?  The Indian Express 3 months of time-restricted eating may help…\n","protected":false},"author":2,"featured_media":111958,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[10453,1579,38900,12272,50820,105,966,374,1549,23118,4434,50821,16,15,734],"class_list":{"0":"post-111957","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-blood-sugar-control","9":"tag-cholesterol","10":"tag-circadian-rhythm","11":"tag-digestion","12":"tag-early-dinner","13":"tag-health","14":"tag-heart-health","15":"tag-intermittent-fasting","16":"tag-metabolism","17":"tag-mindful-eating","18":"tag-nutrition","19":"tag-sleep-quality","20":"tag-uk","21":"tag-united-kingdom","22":"tag-weight-loss"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114529425521278529","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/111957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=111957"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/111957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/111958"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=111957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=111957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=111957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}