{"id":1123405,"date":"2026-08-01T03:50:19","date_gmt":"2026-08-01T03:50:19","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/1123405\/"},"modified":"2026-08-01T03:50:19","modified_gmt":"2026-08-01T03:50:19","slug":"how-to-cope-with-workplace-burnout","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/1123405\/","title":{"rendered":"How to cope with workplace burnout"},"content":{"rendered":"<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\">Chances are you know this feeling. You\u2019re tired. Not just physically tired but tired of everything. You stop caring. You lose all motivation. You just can\u2019t. That\u2019s called burnout. And right now \u2014 it\u2019s affecting more Americans than ever before.<\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\">A lot of people think it\u2019s just stress, but burnout is a very different story. With stress, your brain is in overdrive. You\u2019re anxious, on edge, and everything is just too much. But with burnout, your brain just shuts down. It\u2019s empty; you\u2019re checked out and just done. One makes you feel too much; the other makes you feel nothing.<\/p>\n<p>So just how bad is burnout? <\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\">The numbers aren\u2019t great. A recent study says two out of three full-time workers feel burned out. 80% say their job is hurting their mental health, and four out of 10 have actually quit a job because of burnout. Plus, 70 percent of people surveyed would turn down a higher-paying job if they had no mental health benefits.<\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\">Lori Edelson, a licensed therapist and owner of the Birmingham Maple Clinic in Troy, joined Local 4 Live to help us navigate burnout and when to seek help.<\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\"><b>You can watch the full interview in the video at the beginning of this article.<\/b><\/p>\n<p>Copyright 2026 by WDIV ClickOnDetroit &#8211; All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"Chances are you know this feeling. You\u2019re tired. Not just physically tired but tired of everything. You stop&hellip;\n","protected":false},"author":2,"featured_media":1123406,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[4317],"tags":[105,260498,218,16,15],"class_list":["post-1123405","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-health","tag-local-4-live","tag-mental-health","tag-uk","tag-united-kingdom"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/117018219232902424","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/1123405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=1123405"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/1123405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/1123406"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=1123405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=1123405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=1123405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}