{"id":1124355,"date":"2026-08-01T15:55:21","date_gmt":"2026-08-01T15:55:21","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/1124355\/"},"modified":"2026-08-01T15:55:21","modified_gmt":"2026-08-01T15:55:21","slug":"david-protein-cod-2-0-review-is-the-viral-protein-worth-it","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/1124355\/","title":{"rendered":"David Protein Cod 2.0 Review: Is the Viral Protein Worth It?"},"content":{"rendered":"

\"Estimated5 min read<\/p>\n

The Optimized Man is a biweekly email column from our editorial director as he tries out the latest, greatest, and weirdest health and wellness innovations so you don\u2019t have to. <\/strong>Sign up here <\/strong><\/a>to get the next one.<\/strong><\/p>\n

I\u2019M WRITING THESE <\/strong>words at 11:15 a.m. on a Thursday morning, which means I\u2019m about 100 grams of protein into my day. The fact that I know that\u2014and know exactly where those grams came from, and exactly how I\u2019m going to ingest another 100 before bed tonight, and that I supposedly \u201cneed\u201d all 200 to protect the muscle I have and build the muscle I want\u2014well, I sometimes wish I didn\u2019t know so much. I sometimes wish I were one of those junior ad dweebs on Mad Men who would roll into a diner for lunch, order a ham on white with a cup of coffee, and never, not once, think about nitrites or macros or glucose or, I dunno, death. I sometimes wish I could just eat, you know?<\/p>\n

But here I am, 100 grams of protein in my day and armed (burdened?) with a half century of nutrition knowledge that Pete Campbell never had, and I\u2019m staring at a tin of cooked cod from David Protein. It\u2019s small\u2014about the size and shape of a fresh bar of soap\u2014and it has roughly the same amount of protein as four large eggs. I first encountered David\u2019s cod last fall, in an excellent story<\/a> by Tom Foster about the protein-bar behemoth and the controversy surrounding the ingredients that make its blockbuster bars possible. The story ended with what I, along with a great many other people, assumed was an elaborate marketing joke:<\/p>\n

[David] launched single-serving pouches of cod. No, not a cod-flavored protein bar, but frozen, wild-caught Pacific cod, with instructions to boil before eating. On Instagram, the launch video played more like a perfume ad than a food drop. A beautiful woman dressed in a white unitard walks into a locker room, opens a steel locker, and pulls out a plate of cod. She takes a slow, sensual bite. The camera lingers on her chewing face. \u201cIntroducing Boiled Cod,\u201d the screen reads. \u201cSlightly more protein per calorie than our bars.\u201d<\/p><\/blockquote>\n

Did I gag a little at the mention of \u201cboiled cod?\u201d I may have. Then Tom introduces both David founder Peter Rahal and his then-chief science officer, Dr. Peter Attia, and things start to make a little more sense:<\/p>\n

\u201cA six-ounce serving of boiled cod contains about 23 grams of protein, zero fat, zero carbs, and about 100 calories, making it one of the leanest whole-food protein sources available. A David bar, by comparison, delivers a little bit more protein but also more calories. Side by side, cod is the healthier choice.<\/p><\/blockquote>\n

The idea traces back to Attia and the effort, early in David Protein\u2019s prelaunch development, to coin calories-from-protein as the key quality metric and create a comparison chart showing David\u2019s protein number topping those of other bar companies. As Rahal recalls, \u201cPeter [Attia] was like, \u2018No one will trust your comparison chart if you\u2019re number one,\u2019 so he set out to find something better and came back and said, \u2018I\u2019ve found it and it\u2019s perfect! It\u2019s boiled cod. And it has to be boiled; it can\u2019t be saut\u00e9ed.\u2019\u201d Rahal thought that was \u201chilarious,\u201d he says, so he posted a picture of a piece of cod on the site to fill out his protein comparison chart.<\/p><\/blockquote>\n

\n

\u201cLESS PUNGENT than sardines, SOFTER than tuna, LIGHTLY SALTED and with a faintly MEALY TEXTURE, it is the kind of thing one imagines Bryan Johnson eating with JOYLESS RESOLVE.\u201d <\/p><\/blockquote>\n<\/blockquote>\n

So what began as a protein-maxxing joke has evolved into the consumer product in front of me, dubbed Cod 2.0, because the fish is now sourced from the Atlantic, pre-boiled, brined in salt, and ready to eat for about $10 a serving. It comes in a package that reads \u201cSuper Protein for the Human Form\u201d (catchy!) and features an old master\u2013ish painting of a shirtless man being eaten by a giant fish (ironic!). Unlike David\u2019s protein bars, it contains only two ingredients\u2014cod and salt\u2014and qualifies as the type of \u201cwhole food\u201d that we Men\u2019s Health types are always recommending for nutrients. (Chicken and tuna and red meat may pack more protein, but they can also come with higher calorie and fat counts.) It is, by virtually any measure, about as clean and lean as protein gets.<\/p>\n

Also unlike a David protein bar: It does not smell or taste like a candy bar. I crack the tin and\u2014whoa. Yeah. It\u2019s fish, with top notes of freshly opened tuna giving way to something altogether funkier. (I\u2019ve heard other people compare the base notes to cat food, but I\u2019ve never owned a cat and have never knowingly smelled cat food, so I\u2019m going to stick with \u201cfunky.\u201d) I poke at the meat with a fork. It\u2019s pale and flaky and slick with brine. I scoop some up and take a bite.<\/p>\n

It\u2019s\u2026fine, I guess?<\/p>\n

Less pungent than sardines, softer than tuna, lightly salted and with a faintly mealy texture, it is the kind of thing one imagines Bryan Johnson eating with joyless resolve. David recommends adding lemon or putting the cod on top of a salad. I tried both, and it frankly seemed like a waste of a perfectly good lemon and an otherwise delicious salad. The cod still tasted bland. It still felt mealy. And I wasn\u2019t thinking about the motherlode of macros entering my body. I was thinking that there are limits to what a person should be willing to do in the name of efficiency and optimization.<\/p>\n

Maybe Cod 2.0 is an elaborate marketing ploy, a useful distraction from the continuing questions<\/a> about David\u2019s protein bars, which the company has vigorously defended. (The company has also just launched an ice cream line, which our seasoned tester<\/a> greatly enjoyed.) Or maybe it\u2019s just a brilliant way to capitalize on the protein-maxxing craze<\/a>\u2014an exceptionally efficient macro-delivery system for people who have trained themselves to experience food as a collection of numbers.<\/p>\n

It could be both, but I\u2019ve had my last tin for a while. I may never again be able to eat without doing the math, but I know that I don\u2019t want every meal to feel like homework.<\/p>\n

\"Headshot<\/p>\n

Richard Dorment is the editorial director of Men\u2019s Health and Women\u2019s Health.\u00a0<\/p>\n