{"id":124982,"date":"2025-05-23T10:17:10","date_gmt":"2025-05-23T10:17:10","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/124982\/"},"modified":"2025-05-23T10:17:10","modified_gmt":"2025-05-23T10:17:10","slug":"harvard-doctor-approved-5-foods-that-help-lower-blood-pressure-naturally","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/124982\/","title":{"rendered":"Harvard doctor approved 5 foods that help lower blood pressure naturally"},"content":{"rendered":"<p>High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the globe. A silent killer, hypertension is a major risk factor for stroke, heart disease, kidney disease, and other serious illnesses. Keeping the blood pressure under control is crucial to keep life-threatening diseases at bay. While proper diet, exercise, and prescribed medications can help regulate blood pressure, certain foods can help you keep it in check. <\/p>\n<p style=\"line-height: 1.8; margin-right: 3pt; margin-top: 0pt; margin-bottom: 0pt;\">Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, with a million Instagram followers, has shared a list of fruits that can help lower blood pressure. Remember these dietary recommendations are not alternatives for medications, but they can certainly help. <\/p>\n","protected":false},"excerpt":{"rendered":"High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across&hellip;\n","protected":false},"author":2,"featured_media":124983,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[1629,55475,105,2750,22080,5092,55474,16,15],"class_list":{"0":"post-124982","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-blood-pressure","9":"tag-foods-for-low-blood-pressure","10":"tag-health","11":"tag-high-blood-pressure","12":"tag-hypertension","13":"tag-lower-blood-pressure","14":"tag-reduce-blood-pressure","15":"tag-uk","16":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114556635991955942","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/124982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=124982"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/124982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/124983"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=124982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=124982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=124982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}