{"id":132348,"date":"2025-05-26T04:32:15","date_gmt":"2025-05-26T04:32:15","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/132348\/"},"modified":"2025-05-26T04:32:15","modified_gmt":"2025-05-26T04:32:15","slug":"a-quick-10-minute-workout-to-do-first-thing-for-better-sleep","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/132348\/","title":{"rendered":"A Quick 10-Minute Workout To Do First Thing\u2014For Better Sleep"},"content":{"rendered":"<p>According to licensed clinical psychologist\u00a0and author of <a href=\"https:\/\/go.mindbodygreen.com\/?id=100028X1555662&amp;xs=1&amp;url=https%3A%2F%2Fwww.amazon.com%2FSleep-Prescription-Seven-Days-Unlocking-ebook%2Fdp%2FB09RPLPN5V\/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20\" target=\"_blank\" rel=\"sponsored noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/go.mindbodygreen.com\/?id=100028X1555662&amp;xs=1&amp;url=https%3A%2F%2Fwww.amazon.com%2FSleep-Prescription-Seven-Days-Unlocking-ebook%2Fdp%2FB09RPLPN5V\/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20\">The Sleep Prescription<\/a> <a href=\"https:\/\/profiles.ucsf.edu\/aric.prather\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/profiles.ucsf.edu\/aric.prather\" rel=\"noopener\">Aric Prather, Ph.D.<\/a>, exercising at the same time every day is one of the best ways to do that. &#8220;[Physical activity] has been shown to be effective in maintaining people&#8217;s circadian rhythms, [and] doing physical activity, ideally, around the same time each day, will train your rhythm [and] allow you to make it more predictable for your body,&#8221; Prather explains on an episode of the <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-mindbodygreen-podcast\/id1246494475\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-mindbodygreen-podcast\/id1246494475\" rel=\"noopener\">mindbodygreen podcast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"According to licensed clinical psychologist\u00a0and author of The Sleep Prescription Aric Prather, Ph.D., exercising at the same time&hellip;\n","protected":false},"author":2,"featured_media":132349,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[1630,105,58294,4841,234,16,15],"class_list":{"0":"post-132348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-mbg-moves","11":"tag-mbgsupplements","12":"tag-sleep","13":"tag-uk","14":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114572266233545046","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/132348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=132348"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/132348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/132349"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=132348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=132348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=132348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}