{"id":133195,"date":"2025-05-26T12:06:14","date_gmt":"2025-05-26T12:06:14","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/133195\/"},"modified":"2025-05-26T12:06:14","modified_gmt":"2025-05-26T12:06:14","slug":"fitness-influencer-says-this-exercise-helped-her-lose-8-inches-belly-fat-in-4-weeks-experts-weigh-in-fitness-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/133195\/","title":{"rendered":"Fitness influencer says this exercise helped her lose 8 inches belly fat in 4 weeks; experts weigh in | Fitness News"},"content":{"rendered":"

Physical exercise<\/a><\/strong> is extremely important for a healthy mind and body. But is there any one exercise that promises spot reduction? While looking for an answer we came across a video by fitness influencer Deepti Dhakar suggesting that there indeed is.<\/p>\n

In the video, Dhakar said, \u201cBeen doing this for four weeks, and my hanging belly<\/a><\/strong> literally reduced by eight inches\u201d, adding that the exercise exclusively targets the belly.<\/p>\n

\"\"<\/p>\n

\u201cStart with raising your leg at a lower level and gradually progress and increase to a higher level,\u201d Dhakar wrote in the caption of the video that shows her doing alternate leg raises.<\/p>\n

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Since we wanted to know more, we reached out to Dr Udit Kapoor, consultant, Metro Hospital, Faridabad who disagreed and stated a hanging or a protruding belly is due to lifestyle factors, and require a combination of exercises<\/a><\/strong> targeting the core, a healthy diet, and overall cardiovascular activity for reduction.<\/p>\n

\"exercises\" You need to do a combination of exercises (Source: Getty Images\/Thinkstock)<\/p>\n

\u201cSpot reduction (losing fat in one specific area through targeted exercises) is largely a myth; instead, a comprehensive approach to weight loss and muscle toning is necessary. Consistency, proper nutrition, and a mix of strength training and cardio exercises<\/a><\/strong> are key to seeing significant changes,\u201d said Dr Kapoor.<\/p>\n

\"Festive<\/a><\/p>\n

According to him, one needs to be calorie deficient (for example, if you eat 2,000 calories per day, you must burn 2200-2500 calories with walking, and exercise) to lose fat. \u201cThis exercise is good for your core abdominal muscles and lower belly but overall you can\u2019t lose hanging belly in 4 weeks with just this exercise,\u201d said Dr Kapoor.<\/p>\n

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Dt Aarti Nath, clinical dietician and nutritionist, Paras Health, Udaipur also said reducing belly fat generally involves a combination of factors<\/a><\/strong>, including a balanced and nutritious diet, regular exercise, and a healthy lifestyle.<\/p>\n

\u201cThere is no magic solution or quick fix for targeting fat in specific areas of the body. It\u2019s always recommended to consult a qualified healthcare professional or registered dietitian who can provide personalised advice based on your specific needs and goals. They can help create a comprehensive plan that includes a balanced diet, portion control, regular exercise, and other lifestyle factors that are effective for long-term weight management,\u201d said Nath.<\/p>\n

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DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n

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