Quit your bellyaching \u2014 one CEO promises that fixing a single part of your body is the \u201csecret sauce to everything\u201d that ails you.<\/p>\n
There are countless high-end gadgets on the market that biohackers swear can optimize your body to live healthier for longer, but according to Katie Wilson, the \u201cultimate biohack\u201d is way cheaper \u2014 and tastier.<\/p>\n
And she has a bunch of celebrities on board, including Bethenny Frankel, Scott Disick, Taylor Frankie Paul, Caitlin Jenner and JoJo Siwa.<\/p>\n
A CEO says the \u201cultimate biohack\u201d is getting enough fiber, which can impact your overall health. sorapop \u2013 stock.adobe.com<\/p>\n
Constipated? Bloated? Tired? Irritable? Look no further than your digestive system.<\/p>\n
\u201cHonestly, gut health is the secret sauce to everything,\u201d Wilson, the CEO and co-founder of BelliWelli<\/a>, told The Post. <\/p>\n \u201cIt\u2019s not just about digestion \u2014 your gut impacts your skin, your immune system, how energized you feel, even your mood. It\u2019s literally the foundation of total health, wellness and even beauty.\u201d<\/p>\n Studies have even found links between the gut and Parkinson\u2019s<\/a>, colon cancer<\/a>, and other conditions, with doctors routinely recommending people get more fiber<\/a> in their diets.<\/p>\n That\u2019s because fiber doesn\u2019t just keep things moving down there \u2014 though it certainly does help keep bathroom habits regular. It can also help manage your weight, lower your risk of diabetes and heart disease, and just generally contribute to a longer life.<\/p>\n \u201cYou thought fiber was just something that cured constipation, but it\u2019s actually one of the most powerful tools we have for our long-term health,\u201d Wilson explained.<\/p>\n \u201cHonestly, gut health is the secret sauce to everything,\u201d BelliWelli CEO Katie Wilson told The Post. BelliWelli<\/p>\n \u201cThere are many forgotten benefits of fiber. Fiber is a foundational nutrient that supports immunity, energy and mood, and it\u2019s even been linked to lowering the risk of heart disease, diabetes and even some cancers. <\/p>\n \u201cMost people have no idea that fiber can play a key role in helping your body manage everything from blood sugar to stress.\u201d<\/p>\n She points to \u201creal science\u201d that connects fiber to a longer, healthier life, calling it \u201cthe ultimate biohack.\u201d<\/p>\n Her brand\u2019s fiber supplement powder comes in a bunch of flavors<\/a> \u2014 including watermelon, strawberry lemonade and peach mango \u2014 and contains 3.5g of dietary fiber per serving.<\/p>\n It\u2019s also combined with probiotics, collagen and electrolytes, making it an \u201ceverything scoop\u201d to double down on gut health, promote healthy skin and hair and help with hydration.<\/p>\n While fiber can help keep things regular, it\u2019s also been linked to lower cancer risk and other health benefits. New Africa \u2013 stock.adobe.com<\/p>\n \u201cWe wanted to sneak in all of the good stuff you know you should be taking. It\u2019s like Liquid IV, Vital Proteins and Seed had a baby,\u201d she said.<\/p>\n Wilson had made it the brand\u2019s mission to bring \u201ca new generation to the fiber aisle\u201d \u2014 in other words, they say, this isn\u2019t your grandma\u2019s fiber supplement.<\/p>\n To that end, they\u2019ve enlisted a lengthy roster of reality TV show and social media stars for viral videos on TikTok<\/a> and Instagram<\/a>. The packaging is also colorful and shiny: Wilson wants it to \u201cproudly sit next to your other beauty products\u201d on your counter.<\/p>\n BelliWelli\u2019s fiber supplement powder comes in a bunch of flavors. It\u2019s also combined with probiotics, collagen and electrolytes BelliWelli<\/p>\n And the key, she says, is not just to use it when you\u2019re backed up.<\/p>\n \u201cWe want you to scoop your fiber just like you do your protein \u2014 not just when you feel a digestive issue coming on,\u201d she said, encouraging people to \u201cadd scoops to your Stanley all day long.\u201d<\/p>\n In addition to a supplement, experts recommend adding more fiber to your diet. Speaking to The Post, Stephanie Schiff<\/a>, a registered dietitian nutritionist at Northwell\u2019s Huntington Hospital<\/a>, previously shared five food groups to choose.<\/p>\n