{"id":13633,"date":"2025-04-12T11:38:09","date_gmt":"2025-04-12T11:38:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/13633\/"},"modified":"2025-04-12T11:38:09","modified_gmt":"2025-04-12T11:38:09","slug":"suniel-shetty-reveals-how-he-stays-incredibly-fit-at-63-i-will-be-a-six-pack-dada-ji-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/13633\/","title":{"rendered":"Suniel Shetty reveals how he stays incredibly fit at 63: \u2018I will be a six-pack dada ji\u2019 | Health"},"content":{"rendered":"\n

Suniel Shetty is a true fitness icon, and his perfectly toned physique at 63 is a testament to his dedication. A firm believer in disciplined eating and consistent workouts<\/a>, the actor continues to inspire fans with his commitment to health and wellness. In a recent interview with Revant Himatsingka, Suniel revealed the secrets behind his incredible fitness and how he keeps himself in top shape. (Also read: <\/strong>Bhagyashree breaks down her simple workout routine for staying fit at 56: From yoga, pilates to weight training<\/strong><\/a> )<\/strong><\/p>\n

\"In In a recent interview, Suniel Shetty shared his fitness secrets, highlighting mental focus, diet, and consistent workouts (Instagram) How Suniel Shetty stays fit at 63<\/strong><\/p>\n

When Revant asked Suniel<\/a> how someone at the age of 63 manages to maintain such an incredible physique, Suniel responded with a smile, \u201cYou know, it’s all about being mentally tuned. I’ve conditioned my mind to focus on this lifestyle. I’m dedicated to working out, paying attention to what I eat, managing my time, and incorporating physical activity into everything I do, even at the office. I also work out mentally because I truly believe that my fitness has changed my life.\u201d<\/p>\n

Revant then added, “The image I have of a 60-year-old is very different. I always think of a ‘dadaji’ (grandfather).” To this, Suniel, with his characteristic wit and charm, responded, “Well, I’m definitely going to be a dadaji, but I’ll be a 6-pack dadaji!” The actor’s playful yet serious attitude toward fitness is a reflection of his commitment to maintaining a healthy, active lifestyle, no matter his age.<\/p>\n

\u2018Wellness is far cheaper than illness\u2019<\/p>\n

In a February 24, 2025 episode of Journey Unscripted with Chanda Kochhar<\/a>, Suniel Shetty shared that his secret to staying in incredible shape at 63 is a mix of consistency, discipline, and a balanced lifestyle. He emphasised the importance of adapting his fitness routine as he ages, focusing more on diet, mental well-being, and mobility.<\/p>\n

“Wellness is far cheaper than illness,” he stated, explaining his strict diet and workout regimen. He avoids foods like white rice, milk, and ice cream and ensures he eats within a set calorie range, sticking to a consistent schedule. Shetty also makes sure to rise early, train six days a week, and maintain a disciplined lifestyle for long-term health.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"Suniel Shetty is a true fitness icon, and his perfectly toned physique at 63 is a testament to…\n","protected":false},"author":2,"featured_media":13634,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[9229,1630,105,623,9230,9231,9232,9233,16,15],"class_list":{"0":"post-13633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-disciplined-eating","9":"tag-fitness","10":"tag-health","11":"tag-healthy-lifestyle","12":"tag-suniel-shetty","13":"tag-suniel-shetty-fitness","14":"tag-suniel-shetty-health","15":"tag-suniel-shetty-six-pack","16":"tag-uk","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114324800640049909","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/13633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=13633"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/13633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/13634"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=13633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=13633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=13633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}