How We Chose<\/p>\n
I\u2019m a St. Louis-based dietitian with nearly a decade of experience in nutrition writing and editing. I also have an M.S. in Nutrition and Dietetics from Saint Louis University. After carefully researching and evaluating dozens of green supplements for a month, I came across these top six. I focused on ingredients, form, dose, and third-party testing when making my decisions. WH fitness commerce editor Nicolette Accardi also personally tested some of these supplements and provided informative notes and first-hand input. <\/p>\n
” data-next-head\/>Skip to Content<\/a><\/p>\n Best Overall Green Supplement<\/p>\n AG1 Next Gen Pouch Cons<\/p>\n AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill nutritional gaps and enhance whole-body health, it earns its title as our best overall pick. And now with the release of AG1 Next Gen, the brand\u2019s most significant upgrade yet, it\u2019s clear the brand is not slowing down anytime soon. <\/p>\n The updated formula includes 83 ingredients (up from 75), with smart additions like choline for nervous system health, cocoa powder for antioxidant support, and boron, which helps your body use calcium and magnesium better. You\u2019ll also find an improved probiotic blend aimed at digestive and immune health, along with more bioavailable forms of key nutrients like B vitamins and magnesium malate.<\/p>\n Even with these upgrades, the daily routine remains simple: Mix one scoop with eight to 12 ounces of water, sip, and nourish. And if you\u2019re often on the move, the single-serve travel packs make it easy to stay consistent.<\/p>\n As for taste, Men\u2019s Health fitness and commerce editor Charles Thorp, NASM<\/a> says it\u2019s a slight improvement in the flavor and texture. “The AG1 Next Gen is somewhat similar to the previous iteration, taste-wise, except it offers more of a pineapple flavor that provides a mild sweetness. This makes it pretty easy to just mix with water and not have to blend it into a smoothie (though you still can obviously). It’s certainly a lot more palatable than other green powders on the market.”<\/p>\n One of its biggest strengths is its NSF Certified for Sport status, which offers extra peace of mind, especially for athletes or anyone focused on quality assurance. Just keep in mind that while the brand is transparent about overall nutrient content, the proprietary blends mean you won\u2019t see the exact amount of each ingredient.<\/p>\n AG1 does come with a premium price tag\u2014around $3.30 per serving\u2014though you can save if you opt into its subscription. If your budget allows, AG1 is a comprehensive, third-party tested green powder that continues to raise the bar.<\/p>\n Read more: Best Supplements<\/a><\/strong><\/p>\n Best Gummy Greens Supplement<\/p>\n Gr\u00fcns Superfoods Greens Gummies Greens powders aren\u2019t always the easiest sell\u2014think earthy flavors and gritty textures. That\u2019s exactly where Gr\u00fcns Superfood Greens Gummies come in to resemble fruit snacks while still delivering all the benefits of a greens supplement that\u2019s easy to take on the go\u2014no water, no mixing, no mess.<\/p>\n Each plant-based pack of gummies is loaded with a blend of 60 ingredients, including organic alfalfa, kale, lemon, apple, and strawberry. You\u2019ll get 100 percent of your daily value of key vitamins like A, C, D3, E, and K2, plus about 25 percent of your daily needs for minerals such as zinc, iron, copper, and chromium. They also pack in an impressive six grams of fiber, prebiotics, adaptogens, and functional mushrooms to support digestion, immune health, cognitive function, and overall wellness.<\/p>\n I\u2019ll be honest that I was a little skeptical about the taste, but it surprised me in the best way. The flavor is like a balanced berry medley without that overpowering green taste you might expect. While it has a slight oily finish that caught me off guard, the texture is soft and chewy. WH fitness commerce editor Nicolette Accardi loves them instead of forcing herself to ingest bitter powder. \u201cIt doesn\u2019t feel like a chore when taking these\u2014I actually look forward to it,\u201d she says. \u201cIt\u2019s also a sweet treat I can feel good about taking.\u201d<\/p>\n A few things to know: The low-sugar version still contains eight grams of added sugar, which could be a concern if you watch your intake. The sugar-free option uses allulose and stevia, and although not a dealbreaker, it could impact the flavor. Cost also varies between them, with the sugar-free costing about $3.15 per pack and the low-sugar about $2.85. That said, I appreciate the quality, and it may justify the higher cost to some. <\/p>\n Gr\u00fcns are made in NSF-, GMP-, and FDA-certified United States facilities and tested for heavy metals and contaminants. I would love to see more transparency around who\u2019s conducting those tests and sharing the results, but the commitment to quality is clear.<\/p>\n Advertisement – Continue Reading Below<\/p>\n Best Tablet Greens Supplement<\/p>\n Ancient Nutrition Organic SuperGreens Rather not risk the taste of greens with a sippable powder or chewable gummy? Ancient Nutrition Organic Super Greens is a solid tablet-based alternative to get a dose of nutrient-dense superfoods\u2014no blender, shaker bottle, or cleanup required. <\/p>\n The formula includes two blends: the Organic Superfood Blend and the Organic Fermented Regenerative Superfood Blend. The first delivers well-known greens like kale, spinach, and broccoli, paired with antioxidant-rich fruits like wild blueberries, pomegranate, and elderberries. The second blend adds fermented ingredients such as turmeric, ginger, and avocado, which may help support digestion and boost nutrient absorption. Plus, you\u2019ll get Bacillus coagulans, a probiotic known to support gut and immune health.<\/p>\n One downside is that the label doesn\u2019t list specific amounts of individual vitamins or minerals, so you don\u2019t know the exact nutrient content. Still, it\u2019s free from added sugars, gluten, dairy, and soy, making it a clean, allergy-friendly choice for many. Each serving also requires three tablets, which might feel like a lot to some. But if you\u2019re on the go or don\u2019t love green powders, this format makes getting your greens way more convenient and simple. Plus, at about $1.50 per serving, they\u2019re a more budget-friendly option to check out.<\/p>\n Best Gut Health Greens Supplement<\/p>\n Bloom Nutrition Super Greens Powder Cons<\/p>\n If gut health is your priority, Bloom Nutrition Greens & Superfoods is a solid addition to your routine. This green powder combines prebiotics, probiotics, digestive enzymes, and antioxidant-rich greens for supporting digestion, nutrient absorption, and overall wellness. Bonus: It\u2019s available in convenient single-serve packets, making it a travel-friendly pick for beating bloat on the go.<\/p>\n Bloom\u2019s formula includes seven proprietary blends, including its Prebiotic and Probiotic Blend to support a healthy gut microbiome, and Digestive Enzyme Blend for nutrient absorption and digestion. Two grams of dietary fiber is also in every scoop, from sources like chicory root and fructooligosaccharides to support regularity. Just keep in mind that it may cause gas or bloating if you have a sensitive digestive system.<\/p>\n But the perks go beyond gut support. The formula also includes blends designed to promote healthy aging and stress resilience, with adaptogens like licorice root extract and ashwagandha root. And, unlike most earthy-tasting greens powders, Bloom offers a range of naturally sweetened flavors like mango, berry, and strawberry kiwi, which Accardi says makes for a refreshing morning drink. Just know there is a slight stevia aftertaste, she says.<\/p>\n Some callouts worth noting: The use of proprietary blends means you won\u2019t see the exact amount of each ingredient, and there\u2019s no full breakdown of vitamin and mineral content beyond iron and sodium. Although Bloom states the product is tested for contaminants, it\u2019s not third-party certified by groups like NSF or Informed Sport. That said, many consumers give it glowing reviews. Plus, it costs about $1.00 per serving, making it a more affordable greens supplement compared to other options in this guide. <\/p>\n Advertisement – Continue Reading Below<\/p>\n Best Protein Powder Green Supplement<\/p>\n Garden of Life Raw Organic Plant Protein Greens If there are two non-negotiables in a balanced, nutrient-rich diet, it\u2019s getting enough protein and greens. And good news\u2014you don\u2019t have to live off chicken breast and broccoli to check both boxes. Enter: Garden of Life Protein & Greens Powder.<\/p>\n This blend combines plant-based protein and green superfoods in one easy scoop, making it a simple way to knock out two major nutrition goals at once. Each serving delivers 20 grams of complete plant protein<\/a>\u2014meaning all the essential amino acids your body needs\u2014from organic peas, sprouted grains, legumes, and seeds.<\/p>\n And the greens? You\u2019ll get a solid lineup of organic spinach, kale, broccoli, alfalfa grass, and more for a nutrient boost. While it\u2019s not a top source of calcium, vitamin C, or potassium, it delivers up to 25 percent of the daily value of iron and zinc\u2014two nutrients that can be a bit trickier to get enough of on a vegan diet since they\u2019re more commonly found in animal-based foods.<\/p>\n Another perk: 1.5 billion CFU of probiotics plus digestive enzymes in every scoop. This is especially helpful if you\u2019re new to plant-based protein and want to support digestion while your gut adjusts. <\/p>\n It\u2019s also USDA Organic, NSF Certified Gluten Free, Certified Vegan, and Informed-Choice certified\u2014meaning it\u2019s been tested for banned substances and trusted by athletes and professionals who want to know exactly what they\u2019re putting in their bodies.<\/p>\n Best For Stress Greens Supplement<\/p>\n Thorne Daily Greens Plus If you\u2019re looking for a greens powder that goes beyond the basics to help manage stress and support whole-body wellness, Thorne Daily Greens Plus is a standout choice. The formula features stress-supporting botanicals like ashwagandha, rhodiola, and eleuthero, along with a powerful lineup of adaptogenic mushrooms<\/a>, including lion\u2019s mane, chaga, reishi, and maitake help your body cope with stress and maintain balance. You\u2019ll also get a gentle lift from 35 milligrams of caffeine sourced from matcha. It\u2019s subtle enough to avoid the jitters, but worth noting if you’re watching your caffeine intake.<\/p>\n On top of that, Thorne includes antioxidants like glutathione, CoQ10, quercetin phytosome, and nicotinamide riboside. A study<\/a> from the Journal of Pharmaceutical Analysis<\/a> suggests these powerful ingredients can help reduce oxidative stress and inflammation, support brain health, and even protect against certain chronic diseases. <\/p>\n What I really appreciate about this green supplement is the full transparency. Unlike many blends that rely on proprietary formulas, Thorne lists every ingredient and its exact amount, so you know exactly what you\u2019ll get in each scoop. That said, unlike other Thorne products, this one doesn\u2019t appear to carry third-party testing or certifications, which would be a welcome addition for extra peace of mind.<\/p>\n At around $2.33 per serving, it\u2019s a higher cost option. But if you\u2019re seeking a greens powder that supports daily energy, mental clarity, and stress resilience, this one brings a thoughtfully curated blend of nutrients worth considering.<\/p>\n Advertisement – Continue Reading Below<\/p>\n Green supplements can cause an upset stomach in some individuals, but it largely depends on the ingredients and a person\u2019s unique health history. For example, if the greens supplement contains probiotics, users may experience temporary bloating or cramping as the gut microbiome adjusts. Those who aren\u2019t used to higher fiber intake may also notice digestive discomfort. Additionally, individuals with sensitive stomachs or underlying digestive issues may be more prone to experiencing distress.<\/p>\n While generally safe, green supplements aren\u2019t for everyone. Pregnant and breastfeeding women should proceed with caution, as some formulas may contain heavy metals and adaptogens that can be harmful. Those on blood thinners may also be at risk, as certain ingredients\u2014especially those rich in vitamin K\u2014can interfere with these medications. If you\u2019re already meeting your nutrient needs through diet and other supplements, adding a greens powder could lead to excessive intake. As always, talk to your doctor before starting any supplement, especially if you\u2019re pregnant, breastfeeding, managing a health condition, or taking medications.<\/p>\n Advertisement – Continue Reading Below<\/p>\n While supplements can make reaching your goals easier, they should never replace a balanced diet based on whole foods. These are designed to fill nutritional gaps and are not meant as replacements for eating veggies and fruit.<\/p>\n![\"Next](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/1747944574-screenshot-2025-05-22-at-4-09-22-pm-682f8475a1a62.png\" "\\"Next")
<\/a>Pros<\/p>\n\n
![\"Pro\"](\"https:\/\/www.womenshealthmag.com\/_assets\/design-tokens\/fre\/static\/icons\/plus-circle.f37c4a9.svg?primary=%25230D9488\" "\\"Pro\\"")
Comprehensive, all-in-one formula to support immune, brain, gut, and overall health<\/li>\nNSF Certified for Sport, a reputable certification for quality, purity, and safety<\/li>\nConvenient travel packs for easy, on-the-go nutrition<\/li>\n<\/ul>\n\n
![\"Con\"](\"https:\/\/www.womenshealthmag.com\/_assets\/design-tokens\/fre\/static\/icons\/x-circle.32fa08e.svg?primary=%2523EF4444\" "\\"Con\\"")
Uses proprietary blends, so exact ingredient amounts aren\u2019t disclosed<\/li>\nHigher price point than many other green products<\/li>\nThe pouch\u2014not the travel packs\u2014needs refrigeration after opening, which may not be convenient for some<\/li>\n<\/ul>\n\n Ingredients<\/td>\n Active Superfood and Prebiotic Complex, Daily Phytonutrient Complex, Dairy-Free Probiotic Blend, natural flavors, citric acid, stevia leaf extract, silica, soy<\/td>\n<\/tr>\n \n Form<\/td>\n Powder<\/td>\n<\/tr>\n \n Dose<\/td>\n 1 \u00bd tbsp<\/td>\n<\/tr>\n \n Third-Party Testing<\/td>\n Yes<\/td>\n<\/tr>\n \n Price Per Serving<\/td>\n $3.30<\/td>\n<\/tr>\n ![\"Superfoods](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/1747946647-1_Adult_LowSugar.jpg\" "\\"Superfoods")
<\/a><\/p>\n\n Ingredients<\/td>\n Core Nutrients Blend: Organic Alfalfa, Organic Kale, Organic Parsley, Organic Spinach, Organic Broccoli, Organic Cabbage, Organic Spirulina, Organic Astragalus, Organic Wheatgrass, Organic Chlorella, Organic Carrot, Organic Oat Grass, Organic Barley Grass (Gluten Free), Organic Beet, Organic Lemon, Organic Apple, Organic Blueberry, Organic Raspberry, Organic Strawberry, Organic Tomato, Organic Acai, Organic Acerola, Organic Amla, Organic Cranberry, Organic Goji, Organic Jabuticaba, Organic Maqui, Organic Mangosteen, Organic Pomegranate, Organic Shiitake, Organic Inulin, Tapioca Fiber (FiberSMART<\/td>\n<\/tr>\n \n Form<\/td>\n Gummy<\/td>\n<\/tr>\n \n Dose<\/td>\n One packet<\/td>\n<\/tr>\n \n Third-Party Testing<\/td>\n Yes<\/td>\n<\/tr>\n \n Price Per Serving<\/td>\n Up to $3.15<\/td>\n<\/tr>\n ![\"Organic](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/1747946855-TL-OSG6064-031622-SideAHiRes_1450x1450.jpg\" "\\"Organic")
<\/a><\/p>\n\n Ingredients<\/td>\n Organic Superfood Blend, Organic Fermented Regenerative Superfood Blend, Bacillus coagulans (2 Billion CFU), Organic Copernicia cerifera wax, organic gum acacia, organic agave inulin, organic rice hull concentrate, organic glycerin, organic sunflower lecithin, organic guar gum, organic apple cider vinegar<\/td>\n<\/tr>\n \n Form<\/td>\n Tablet<\/td>\n<\/tr>\n \n Dose<\/td>\n Three tablets<\/td>\n<\/tr>\n \n Third-Party Testing<\/td>\n No<\/td>\n<\/tr>\n \n Price Per Serving<\/td>\n $1.50<\/td>\n<\/tr>\n ![\"On](\"https:\/\/www.womenshealthmag.com\/_assets\/design-tokens\/womenshealthmag\/static\/images\/badges\/on-sale.3a06470.svg\" "\\"On")
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<\/a>Pros<\/p>\n\n
Helps support gut health with a blend of fiber, digestive enzymes, prebiotics, and probiotics<\/li>\nAvailable in a variety of flavors, including Berry, Citrus, Coconut, Orange Passionfruit, and Pineapple<\/li>\nConvenient single-serve travel packs fit easily into busy routines<\/li>\n<\/ul>\n\n
Uses proprietary blends, so exact ingredient amounts aren\u2019t disclosed<\/li>\nLacks a full breakdown of vitamin and mineral content<\/li>\nClaims third-party testing, but doesn\u2019t specify which organization performs the testing<\/li>\n<\/ul>\n\n Ingredients<\/td>\n Inulin, Organic Flax Seed Powder, Apple Fruit Powder, Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheatgrass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder, Bifidobacteria Bifidum, Lactobacillus Rhamnosus, Lactobacillus Acidophilus, Organic Carrot Root Powder, Beet Root Powder, Kale Leaf Powder, Blueberry Fruit Powder, Spinach Leaf Powder, Broccoli Head Powder, Ginger Root Extract, Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Sour Cherry Fruit Extract, European Elder Fruit Powder, Cabbage Palm Fruit Extract, Lycium Fruit Powder, Moringa Leaf Powder, Grape Seed Extract, Matcha Green Tea Leaf Powder, Maltodextrin, Hemicellulase, Amylase, Protease, Xylanase, Cellulase, Lipase, Pectinase, Glucoamylase, Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Powder, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Extract, Stevia Leaf Extract<\/td>\n<\/tr>\n \n Form<\/td>\n Powder<\/td>\n<\/tr>\n \n Dose<\/td>\n One scoop<\/td>\n<\/tr>\n \n Third-Party Testing<\/td>\n No<\/td>\n<\/tr>\n \n Price Per Serving<\/td>\n $1.00<\/td>\n<\/tr>\n ![\"Raw](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/1748008418-51U3FP9Jr8L._SL500_.jpg\" "\\"Raw")
<\/a><\/p>\n\n Ingredients<\/td>\n Organic Raw Protein & Greens Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Spinach (leaf), Organic Chia Protein, Organic Alfalfa Grass Juice, Organic Broccoli (stalk & flower), Organic Navy Bean (sprout), Organic Lentil Bean (sprout), Organic Garbanzo Bean (sprout), Organic Carrot (root), Organic Beet (root), Organic Kale (leaf), Organic Flavor Blend: Organic Vanilla Flavors, Organic Stevia Extract (leaf), Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus plantarum, Lactobacillus bulgaricus] (1.5 Billion CFU)<\/td>\n<\/tr>\n \n Form<\/td>\n Powder<\/td>\n<\/tr>\n \n Dose<\/td>\n One scoop<\/td>\n<\/tr>\n \n Third-Party Testing<\/td>\n Yes<\/td>\n<\/tr>\n \n Price Per Serving<\/td>\n $1.74<\/td>\n<\/tr>\n ![\"Daily](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/1748008854-screenshot-2025-05-23-at-10-00-37-am-68307f8906d2b.png\" "\\"Daily")
<\/a><\/p>\n\n Ingredients<\/td>\n Greens blend, mushroom blend, adaptogen blend,<\/td>\n<\/tr>\n \n Form<\/td>\n Powder<\/td>\n<\/tr>\n \n Dose<\/td>\n One scoop<\/td>\n<\/tr>\n \n Third-Party Testing<\/td>\n No<\/td>\n<\/tr>\n \n Price Per Serving<\/td>\n $2.33<\/td>\n<\/tr>\n ![\"a](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/ecomm-breaker-67d86b498e612.jpg\" "\\"a")
Can green supplements cause an upset stomach?<\/p>\nWho should avoid green supplements?<\/p>\nCan green supplements replace produce intake? <\/p>\n<\/p>\n
![\"Play](\"https:\/\/www.womenshealthmag.com\/_assets\/design-tokens\/fre\/static\/icons\/play.db7c035.svg?primary=%2523ffffff\" "\\"Play\\"")
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