{"id":146352,"date":"2025-05-31T08:35:09","date_gmt":"2025-05-31T08:35:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/146352\/"},"modified":"2025-05-31T08:35:09","modified_gmt":"2025-05-31T08:35:09","slug":"best-astaxanthin-supplements-for-skin-joints-and-brain-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/146352\/","title":{"rendered":"Best Astaxanthin supplements for skin, joints and brain health"},"content":{"rendered":"

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While known by the experts as \u201cthe king of antioxidants\u201d, astaxanthin doesn\u2019t have the same name recognition as, say, vitamin C<\/a>.<\/p>\n

This is baffling, as it is one of the most potent antioxidants ever discovered \u2013 it rivals the aforementioned in strength, boasting 6,000 times the potency of vitamin C. So, it is not surprising that it is so ubiquitously included in the ingredient line-ups of beauty products and supplements. <\/p>\n

The component is naturally found in marine animals, especially salmon, trout, shrimp and lobster \u2013 and it\u2019s the reason they are all pink in colour. But the benefits to the skin and body are why it has caught the attention of wellness communities.<\/p>\n

The powerful carotenoid antioxidant improves the skin\u2019s appearance and soothes irritation. In supplement form, it works to repair, combat wrinkles, support joints, improve eye health, and there is even some suggestion that it plays a role in cognitive enhancement. It\u2019s so varied and so important – so why aren\u2019t we already incorporating it into our diet?<\/p>\n

We caught up with Pupinder Ghatora, Pharmacist and Co-Founder of INGENIOUS Collagen<\/a> to get the lowdown on this seemingly remarkable powerhouse ingredient.<\/p>\n

What is astaxanthin,and what does it do?<\/strong><\/p>\n

Confirming our research, Ghatora explains, \u201cnatural astaxanthin is a naturally occurring carotenoid pigment found in a variety of marine organisms such as algae, salmon, trout, shrimp, and lobster, as well as in flamingos. It contributes to their characteristic pink coloration and is recognised as one of the most powerful antioxidants known, demonstrating antioxidant activity up to 6,000 times greater than that of vitamin C\u201d. He continues, \u201cThis is important as oxygen free radicals are a common contributing factor in many illnesses and also play a major part in ageing. Astaxanthin renders these inert and therefore reduces the risks of them causing damage to cells\u201d.<\/p>\n

What are the benefits of an astaxanthin supplement?<\/strong><\/p>\n

The pharmacist explains, \u201cWhat sets it apart from most antioxidants is how it works at the cellular level, reinforcing the very membranes that house our DNA and coordinate essential cell communication and nutrition\u201d.<\/p>\n

He breaks it down, \u201cIts unique molecular structure means natural astaxanthin defends both the inner and outer layers of each cell membrane, something most antioxidants can\u2019t achieve. This translates to comprehensive protection from oxidative stress, the silent culprit behind ageing and cellular degeneration. Natural astaxanthin also actively reduces oxidative stress within the mitochondria, the energy centres of our cells. This not only supports sustained energy and vitality but plays a key role in preventing premature ageing\u201d.<\/p>\n

Who should take astaxanthin and who should avoid?<\/strong><\/p>\n

According to the expert, \u201cNatural astaxanthin is ideal for those looking to support healthy ageing, protect their skin, joints and eyes and enhance overall cellular health. It\u2019s particularly beneficial for active individuals, busy professionals under stress and anyone focused on long-term wellness\u201d. <\/p>\n

However, he cautions, \u201cIt\u2019s not for everyone. Pregnant or breastfeeding women should consult their doctor before use. Individuals with allergies should check the source and those on blood-thinning medication should speak to a healthcare professional before considering taking it\u201d.<\/p>\n

Ghatora concludes, \u201cAs always, supplements should be taken with intention and informed care and it\u2019s important to speak with your medical practitioner before starting anything new\u201d.<\/p>\n

Shop the best astaxanthin supplements below<\/p>\n","protected":false},"excerpt":{"rendered":"While known by the experts as \u201cthe king of antioxidants\u201d, astaxanthin doesn\u2019t have the same name recognition as,…\n","protected":false},"author":2,"featured_media":146353,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[973,105,4434,4471,16,15,62943],"class_list":{"0":"post-146352","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-ageing","9":"tag-health","10":"tag-nutrition","11":"tag-supplements","12":"tag-uk","13":"tag-united-kingdom","14":"tag-vitamins-c"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114601533539736290","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/146352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=146352"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/146352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/146353"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=146352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=146352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=146352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}