MyRecipes<\/a>, your new, free recipe box for EatingWell.<\/p>\n Balsamic Chicken with Roasted Tomatoes & Zucchini <\/p>\n
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.<\/p>\n
With only five ingredients (not including salt, pepper and oil), this flavorful dish is both simple and satisfying. Balsamic vinegar adds a rich tang that complements the sweetness of the roasted veggies.\n<\/p>\n
5-Ingredient Avocado & Chickpea Salad <\/p>\n
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.<\/p>\n
This salad is a fresh, flavorful dish that comes together in minutes. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it\u2019s a perfect quick lunch or dinner.\n<\/p>\n
Lemon-Garlic Melting Potatoes <\/p>\n
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell<\/p>\n
Lemony, garlicky, buttery and tender, these melting potatoes have it all. Each slice soaks up rich broth and butter as it roasts, creating a tender texture that practically melts in your mouth. These versatile potatoes make a perfect side dish for almost anything.\n<\/p>\n
High-Protein Mango & Tahini Overnight Oats <\/p>\n
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle<\/p>\n
Rolled oats soak overnight in a mixture of protein-rich Greek yogurt, coconut milk and tahini, creating a thick and satisfying texture. Layers of juicy mango chunks add natural sweetness and a burst of vitamin C in easy-to-grab jars, perfect for busy mornings.\n<\/p>\n
Honey Salmon with Potatoes & Spinach <\/p>\n
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.<\/p>\n
Salmon is seared to a golden crust and glazed with honey for a sweet, savory finish. Tender roasted potatoes and garlicky spinach round out the plate. It\u2019s a simple, nutritious dinner that feels special with minimal effort.\n<\/p>\n
No-Added-Sugar Peach-Pineapple Mocktail <\/p>\n
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley<\/p>\n
This refreshing, no-sugar-added mocktail blends white grape-peach juice, ripe peaches and juicy pineapple for a naturally sweet and vibrant drink. Grated fresh ginger adds a warm kick that balances the flavors of the fruit. It\u2019s best served chilled, so you can whip up a batch in the morning to enjoy as the sun sets.\n<\/p>\n
High-Protein Ground Beef & Sweet Potato Skillet <\/p>\n
Ground Beef & Sweet Potato Skillet<\/p>\n
This skillet dish features tasty ingredients like sweet potatoes,which soak up the savory flavors from the beef and veggies. With no complicated prep or cleanup, it\u2019s a satisfying and stress-free option for any night of the week.\n<\/p>\n
Carrot Cake Oatmeal <\/p>\n
Photographer: Jen Causey, Food Stylist: Sally McKay, Prop Stylist: Pheobe Hausser<\/p>\n
Steel-cut oats cook with carrot juice and water, then get mixed with warm spices and a touch of maple syrup. A topping of toasted pecans, coconut flakes and raisins adds the perfect touch of texture and that classic carrot cake flavor.\n<\/p>\n
Garlic-Thyme Chicken with Green Beans & Rice <\/p>\n
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.<\/p>\n
Garlic and thyme add plenty of savory flavor to tender chicken thighs. Served with green beans and rice, this is a quick meal perfect for busy weeknights.\n<\/p>\n
Ranch-Roasted Cabbage Wedges <\/p>\n
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley<\/p>\n
Brushed with olive oil and a sprinkle of ranch seasoning straight from the packet, cabbage wedges are roasted until perfectly caramelized. A drizzle of creamy ranch dressing completes this ranch-lovers\u2019 dream. These wedges make the perfect sidekick to grilled chicken or burgers.\n<\/p>\n
Marry Me Quiche <\/p>\n
Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle<\/p>\n
This savory dish, inspired by the beloved Marry Me Chicken, features the same delicious ingredients in the form of a crustless quiche! Sun-dried tomatoes bring a deep, tangy sweetness that pairs beautifully with creamy goat cheese and spinach.\n<\/p>\n
Lemon-Blueberry Banana Bread <\/p>\n
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell<\/p>\n
Mashed ripe bananas keep the loaf naturally sweet and moist, while fresh blueberries offer juicy flavor in every bite. A creamy, lemony glaze drizzled on top adds a smooth, tangy finish. Perfect for a grab-and-go breakfast, an afternoon snack or a light dessert, this easy bread is sure to be a hit.\n<\/p>\n
Cucumber-Spinach Sandwich <\/p>\n
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle<\/p>\n
This sandwich is light and refreshing, combining crisp cucumbers with tender spinach for a fresh, green bite. Layered on whole-grain bread with a creamy spread, it\u2019s both simple and satisfying. Perfect for a quick lunch, it\u2019s a no-fuss option perfect for work or home.\n<\/p>\n
Whipped Ice Coffee <\/p>\n
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer<\/p>\n
This high-protein iced coffee recipe is a creamy, energizing drink that you\u2019ll make again and again. By whipping cream, almond butter and instant coffee granules together, you get a thick, frothy texture that combines with milk. This refreshing drink is the perfect beverage when you want something fun and flavorful.\n<\/p>\n
Everything Bagel Cottage Cheese Snack Jar <\/p>\n
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen<\/p>\n
This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add extra plant-based protein and fiber to keep you feeling full until your next meal. A sprinkle of everything bagel seasoning brings bold flavors in every bite.\n<\/p>\n
Honey-Garlic Salmon Skillet <\/p>\n
Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle.<\/p>\n
This delicious, one-pan meal brings tender salmon, hearty brown rice and crisp broccoli together with a sweet and savory glaze. After a quick sear on the stovetop, the salmon is transferred to the oven, where everything finishes cooking together.\n<\/p>\n
Lavender Lemonade <\/p>\n
Photographer: Jen Causey, Prop Stylist: Kay Clarke, Food Stylist: Chelsea Zimmer<\/p>\n
Make a batch of this refreshing lemonade for your next gathering. The light floral flavor of lavender is balanced by fresh lemon juice in this subtly sweet homemade lemonade.\n<\/p>\n
Strawberry & Kale Salad with Burrata <\/p>\n
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell<\/p>\n
This strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly.\n<\/p>\n
Melting Beets with Feta & Pistachios <\/p>\n
Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Abbie Armstrong<\/p>\n
Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled feta cheese and pistachios top these sweet and savory beets for a delicious and easy side dish.\n<\/p>\n
Apple Pie Smoothie <\/p>\n
Photographer: Brie Goldman\u00a0Food Stylist: Annie Probst\u00a0Prop Stylist: Breanna Ghazali<\/p>\n
Enjoy a dessert-inspired breakfast with this apple pie smoothie. With warming spices like cinnamon and nutmeg, juicy apples and hearty oats for a healthy dose of fiber, this smoothie is the perfect way to start your day.\n<\/p>\n
High-Protein Pasta Salad <\/p>\n
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle<\/p>\n
Crunchy cucumbers, cherry tomatoes, roasted red peppers and red onions are all mixed together in a heart-healthy vinaigrette for a dish that is as delicious as it is eye-catching. Chickpea pasta, whole chickpeas and fresh mozzarella pearls add to the dish\u2019s protein.\n<\/p>\n
High-Fiber Whipped Raspberry Lemonade <\/p>\n
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong.<\/p>\n
This whipped lemonade is a refreshing blend of tart lemon, fresh raspberries and creamy coconut milk, all whirled together to create a perfectly balanced beverage. Whether enjoyed poolside or as a refreshing pick-me-up, this whipped raspberry lemonade is sure to satisfy.\n<\/p>\n
High-Protein Chocolate-Strawberry Baked Oats <\/p>\n
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen<\/p>\n
These baked oats are a delicious breakfast that combines the classic pairing of sweet, ripe strawberries with chocolate. This dish gets its protein boost from cottage cheese, which blends beautifully into the oats while adding a subtle tang. For an extra protein punch, a scoop of protein powder works seamlessly into the mixture, making the oats an even more satisfying way to start the day.\n<\/p>\n
Lemon-Blueberry Cheesecake Jars <\/p>\n
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer<\/p>\n
These lemon-blueberry cheesecake jars are a high-protein dessert that combines a creamy, tangy filling with a sweet, fruity twist. Made with reduced-fat cream cheese and part-skim ricotta, these jars are packed with protein while maintaining a rich and velvety texture. Fresh blueberries add natural sweetness, but feel free to use frozen berries in their place.<\/p>\n","protected":false},"excerpt":{"rendered":"June is finally here and your menu is ready for a refresh! There\u2019s no shortage of delicious dishes…\n","protected":false},"author":2,"featured_media":149687,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-149686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114608646670027765","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/149686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=149686"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/149686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/149687"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=149686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=149686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=149686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}