{"id":151337,"date":"2025-06-02T05:47:18","date_gmt":"2025-06-02T05:47:18","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/151337\/"},"modified":"2025-06-02T05:47:18","modified_gmt":"2025-06-02T05:47:18","slug":"fitness-coach-shares-6-tips-to-avoid-bloating-support-faster-metabolism-eat-smaller-portions-throughout-the-day-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/151337\/","title":{"rendered":"Fitness coach shares 6 tips to avoid bloating, support faster metabolism: ‘Eat smaller portions throughout the day’ | Health"},"content":{"rendered":"\n

Jun 01, 2025 11:56 AM IST <\/p>\n

From eating small portions to starting the day with protein, know the habits that can help you achieve a toned body. <\/p>\n

Lessie, a fitness coach, regularly shares expert tips and hacks on workouts and nutrition to help her followers achieve a healthier, more toned physique. Her Instagram is filled with practical advice and motivational content for anyone on a fitness journey. Also read | <\/strong>Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida<\/strong><\/a><\/p>\n

\"Know Know the tips that can help in getting a toned summer body faster. (Pixabay) <\/p>\n

On April 29, Lessie <\/a>shared a post highlighting the habits that helped her sculpt her summer-ready body. \u201cWouldn\u2019t it be awesome to start the summer feeling fit, energetic, and confident in your body? These habits truly made a difference for me,\u201d she wrote.<\/p>\n

From simple daily routines to sustainable workout tips, Lessie\u2019s insights offer a realistic and effective guide for anyone looking to fast-track their fitness goals this season. Here’s what she said:<\/p>\n

1. Eat smaller portions throughout the day<\/p>\n

Eating smaller portions throughout the day helps in keeping bloating under check and managing cravings better. Also read | <\/strong>Woman shares how she lost 86 kg of fat and built muscle: ‘Protein is king but fibre is also really important’<\/strong><\/a><\/p>\n

2. Consume enough protein<\/p>\n

It helps build lean muscle, keeps you full longer, and supports a faster metabolism.<\/p>\n

3. Stop avoiding cravings<\/p>\n

Avoiding cravings will only make you crave more. Instead have your favourite dessert, but in limitations. Make it something that you look forward to at the end of the day.<\/p>\n

4. Burn more calories than you consume<\/p>\n

Following a calorie deficit diet and incorporating strength training in your daily routine helps in burning more calories than consumed, and building stronger muscles, while dropping body fat faster.<\/p>\n

5. Sweet breakfasts can lead to cravings and overeating<\/p>\n

Start your day with protein. Consume protein in your breakfast that can keep you satiated for a longer period of time. This can help in managing overeating and hunger.<\/p>\n

6. 15 minutes of daily movement is better than 1 long session once a month<\/p>\n

Small steps every day can show better results. Be consistent in your workout and diet. Weight loss is a journey that demands dedication and motivation. When we take small steps in incorporating healthy habits in our routine, the results start to show faster. Also read | <\/strong>Woman who dropped 15 kilos in 4 months shares 10 habits that helped her weight loss: \u2018Protein is non-negotiable\u2019<\/strong><\/a><\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Fitness coach shares 6 tips to avoid bloating, support faster metabolism: ‘Eat smaller portions throughout the day’ <\/p>\n

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