There\u2019s so much to love about summer. Some of the best produce of the year\u2014think tomatoes, watermelon, eggplant, blueberries\u2014is in season right now. The longer, warmer, sunnier days tempt us to be outside as much as possible, whether it\u2019s gardening, going for a walk or signing up for that outdoor yoga class you’ve been meaning to try out. Here at EatingWell, we encourage you to get as much pleasure as you can out of the season. Read on for some of our favorite recipes and tips to help you live your best summer self.\n<\/p>\n
Dig into Summer’s Finest <\/p>\n
So many fruits and vegetables are at their peak right now, which makes it easy to get the recommended 5 servings a day. Something as simple as a ripe tomato sprinkled with flaky sea salt becomes a side for grilled fish or chicken. Crunchy cucumbers and carrots dipped in herby yogurt or hummus make a refreshing snack. And fresh summer fruit like juicy blueberries and peaches transform overnight oats and smoothies. With so much great produce in season ready to be paired with lean proteins and grains, it\u2019s also easy to make meals that naturally adhere to the Mediterranean diet<\/a>, which is known for numerous benefits like lowering cholesterol and reducing the risk of heart disease.\n<\/p>\n Summer’s Best 10 Mediterranean Diet Foods You Should Stock Up On This Summer, According to Dietitians<\/p>\n <\/a> Blueberry Pie\u2013Inspired Overnight Oats Taste Like Dessert for Breakfast<\/p>\n <\/a><\/p>\n Move Your Way <\/p>\n Take advantage of the great summer weather and get outside! Any movement or physical activity that brings you joy can be beneficial to your overall health. That could mean gardening and yoga for you or competitive cycling for your best friend. It can also be something as simple as taking advantage of the longer days and fitting in an after-dinner walk<\/a>. Bonus points for walking with a family member or friend to support your mental health, too.\n<\/p>\n Get Moving What Is Joyful Movement & How Can It Help You Actually Enjoy Exercising?<\/p>\n <\/a> The Best 7-Day Walking Plan to Boost Energy Levels, Created by Certified Trainers<\/p>\n <\/a><\/p>\n Hydration Beyond Water <\/p>\n Hydration is important all year ’round, but it\u2019s especially important during the summer when we’re all moving more and spending more time in the sunshine. Having a glass of water on hand is a great way to stay hydrated, but water alone isn\u2019t the only way to stay hydrated<\/a>. In some instances, drinks and foods that contain electrolytes, which are minerals that help balance fluids in the body, can be more beneficial for keeping you hydrated. Think summer salads with vegetables, a bowl of juicy watermelon\u2014even those avocado slices on your taco are good sources of electrolytes<\/a>.\n<\/p>\n Make Summer Memories <\/p>\n
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