{"id":156583,"date":"2025-06-04T04:38:21","date_gmt":"2025-06-04T04:38:21","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/156583\/"},"modified":"2025-06-04T04:38:21","modified_gmt":"2025-06-04T04:38:21","slug":"kareena-kapoors-nutritionist-rujuta-diwekar-shares-simple-tips-to-beat-junk-food-addiction-moderation-is-key-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/156583\/","title":{"rendered":"Kareena Kapoor’s nutritionist Rujuta Diwekar shares simple tips to beat junk food addiction: \u2018Moderation is key\u2019 | Health"},"content":{"rendered":"\n

Jun 03, 2025 02:19 PM IST <\/p>\n

Celebrity nutritionist Rujuta Diwekar shares simple, mindful tips to help you beat junk food addiction and enjoy a balanced, healthier relationship with food. <\/p>\n

Celebrity nutritionist Rujuta Diwekar<\/a>, who has worked with stars like Kareena Kapoor<\/a>, is quite active on social media and regularly shares practical health and wellness tips with her Instagram followers. In her recent post, she addresses a common concern, what to do when you find yourself addicted to junk food and offers simple advice to help you regain control of your eating habits. (Also read: <\/strong>Celebrity nutritionist Rujuta Diwekar’s advice amid rising Covid-19 cases: ‘Simply eat at home and don’t over-exercise’<\/strong><\/a> )<\/strong><\/p>\n

\"Rujuta Rujuta Diwekar shares advice for breaking junk food dependency.(Pixabay) Are you really hungry or just coping?<\/p>\n

“If you find yourself reaching for chips, cookies, or colas almost every day, you might not just be indulging a craving you could be using junk food<\/a> as a coping mechanism,” Rujuta wrote in the caption. She explains that food does play a comforting role in our lives by helping us feel secure and calm, but it’s important not to over-rely on it in this way. “Food must nourish and empower us to face our challenges better,” she says.<\/p>\n

Rujuta\u2019s simple tips to break the junk food habit<\/p>\n

So, if you feel “addicted” to ultra-processed foods<\/a>, here’s her simple advice:<\/p>\n