{"id":160356,"date":"2025-06-05T13:50:09","date_gmt":"2025-06-05T13:50:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/160356\/"},"modified":"2025-06-05T13:50:09","modified_gmt":"2025-06-05T13:50:09","slug":"13-healthiest-tinned-fish-to-stock-up-on-according-to-dietitians","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/160356\/","title":{"rendered":"13 Healthiest Tinned Fish to Stock up On, According to Dietitians"},"content":{"rendered":"<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Tinned fish (or canned fish) is nutrient-packed, budget-friendly, and perfect for quick meals or snacks. These shelf-stable picks are often loaded with <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.health.com\/protein-8700851\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">high-quality protein<\/a>, omega-3 fatty acids, and essential vitamins and minerals that offer a range of health benefits. So, which tinned fish should you be stocking up on?<\/p>\n<p>Photosiber \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why they&#8217;re great:<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>High in<strong> <a href=\"https:\/\/www.health.com\/omega-3-fatty-acids-benefits-7510411\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">omega-3 fatty acids<\/a><\/strong>, which help reduce inflammation and support heart and brain health<\/li>\n<li><strong>Calcium-rich <\/strong>to<strong> <\/strong><a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.health.com\/how-to-build-bone-density-8787545\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">promote strong bones<\/a><\/li>\n<li><strong>22.6 grams (g) of protein <\/strong>per 3.75-ounce (oz) can<\/li>\n<li>Rich in<strong> vitamin D<\/strong> and <strong>vitamin B12.<\/strong><\/li>\n<\/ul>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy canned <a href=\"https:\/\/www.health.com\/sardines-benefits-8644604\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">sardines<\/a><\/strong> on salads, in pasta dishes, or as a topping on whole-grain crackers.<\/p>\n<p>GMVozd \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why it&#8217;s great:<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Contains healthy fats<\/strong> that support brain function and heart health while fighting <a href=\"https:\/\/www.health.com\/inflammation-7480642\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">inflammation<\/a><\/li>\n<li>Rich in <a href=\"https:\/\/www.health.com\/nutrition\/what-are-antioxidants\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a> like <strong>selenium, <\/strong>which is involved in thyroid hormone production, DNA synthesis, and\u00a0protection from oxidative damage<\/li>\n<li>Contains<strong> vitamins D <\/strong>and<strong> B12 <\/strong><\/li>\n<li>Great source of <strong>protein<\/strong><\/li>\n<\/ul>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy tinned herring<\/strong> in salads and grain bowls. When blended into a spread, it also pairs nicely with crackers or fresh vegetables.\u00a0\u00a0\n<\/p>\n<p>Ali Majdfar \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why they&#8217;re great:<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Kippers, which are smoked herring, offer similar health benefits to plain canned herring<\/li>\n<li>Rich in <strong>omega-3 fatty acids<\/strong><\/li>\n<li>Good source of <a href=\"https:\/\/www.health.com\/condition\/osteoporosis\/12-ways-to-get-your-daily-vitamin-d\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\"><strong>vitamin D<\/strong><\/a><\/li>\n<li><strong>21 g protein <\/strong>per 3-oz serving<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy canned kippers <\/strong>with eggs and whole wheat toast for breakfast, or straight out of the can for a quick, protein-rich snack.\u00a0\n<\/p>\n<p>Carlo A \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why it&#8217;s great:<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>19 g protein <\/strong>per<strong> <\/strong>3.25-ounce can<\/li>\n<li><strong>13.8 micrograms (mcg) of <a class=\"recommendation-inline-link\" href=\"https:\/\/www.health.com\/condition\/osteoporosis\/12-ways-to-get-your-daily-vitamin-d\" link-destination-recommendation=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a> <\/strong>per serving\u2014almost 100% of the daily value (DV)<\/li>\n<li>Excellent source of <strong>omega-3s<\/strong><\/li>\n<\/ul>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy canned <a href=\"https:\/\/www.health.com\/food\/salmon-benefits\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">salmon<\/a> <\/strong>in a wide range of meals. This versatile ingredient pairs well with vegetables and whole grains, making it ideal for salads, pasta dishes, and sandwich wraps.\u00a0\n<\/p>\n<p>Liudmila Chernetska \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why it&#8217;s great:<\/strong>\n<\/p>\n<p id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy canned cod <\/strong>in fish tacos, salads, and casseroles. It can also be flaked and stirred into soups or mixed with roasted vegetables.\n<\/p>\n<p>Kinga Krzeminska \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why it&#8217;s great:<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Protein-rich:<\/strong> Studies show that bluefin tuna has a higher protein content than other species.<\/li>\n<li>Contains<strong> <a href=\"https:\/\/www.health.com\/phenylalanine-8660337\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">phenylalanine<\/a> <\/strong>and<strong> tryptophan,<\/strong> amino acids with antidepressant properties. Tryptophan is also essential for brain function and immune health.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy canned <a href=\"https:\/\/www.health.com\/tuna-benefits-8642367\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">tuna<\/a><\/strong> with refreshing salads or in sandwiches. Canned tuna and whole-grain crackers make a quick, easy on-the-go snack.\n<\/p>\n<p id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Tip<\/strong>: Tuna packaged in water typically has fewer calories and less fat than tuna packed in oil.\n<\/p>\n<p>Ilia Nesolenyi \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_55-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why it&#8217;s great:<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>17 g protein <\/strong>and<strong> 100 calories <\/strong>per 3-oz serving<\/li>\n<li>Boasts<strong> antioxidant<\/strong>, <strong>anti-cancer<\/strong>, and <strong>anti-bacterial<\/strong> properties<\/li>\n<li>Good source of <a href=\"https:\/\/www.health.com\/food\/healthy-fats\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\"><strong>healthy fats<\/strong><\/a><\/li>\n<li>Rich in <strong>essential vitamins and minerals<\/strong><\/li>\n<\/ul>\n<p id=\"mntl-sc-block_59-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy tinned rainbow trout<\/strong> in salads and grain bowls or with roasted vegetables. Its subtle flavor pairs well with many dishes.\n<\/p>\n<p>Santiago Urquijo \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_65-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why it&#8217;s great:<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Packed with heart-healthy <strong>omega-3s, vitamin D,<\/strong> and<strong> <a href=\"https:\/\/www.health.com\/vitamin-b12-7252832\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">vitamin B12<\/a><\/strong><\/li>\n<li>Can improve <strong>blood pressure<\/strong>, <strong><a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.health.com\/triglycerides-7253673\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">serum triglyceride<\/a> <\/strong>(blood fat), and <strong>cholesterol <\/strong>levels<\/li>\n<li>High-quality <strong>protein<\/strong> source<\/li>\n<li>Rich in <strong>selenium<\/strong><\/li>\n<\/ul>\n<p id=\"mntl-sc-block_69-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy canned mackerel <\/strong>in salads, rice bowls, or pasta dishes, or with a simple meal of roasted vegetables and whole-grain bread.\u00a0\n<\/p>\n<p>etorres69 \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_73-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why they&#8217;re great:<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_75-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Rich in <strong>omega-3s<\/strong><\/li>\n<li>Good source of <a href=\"https:\/\/www.health.com\/calcium-8558241\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\"><strong>calcium<\/strong><\/a><\/li>\n<li>Contain<strong> 25% of your daily <a href=\"https:\/\/www.health.com\/iron-benefits-7643991\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">iron<\/a> needs <\/strong>per 2-oz can\u00a0<\/li>\n<li>Can help people with<strong> iron deficiencies <\/strong>boost their iron levels<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_77-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy tinned anchovies<\/strong> as a topping for pizza and sandwiches, or use them in spreads, sauces, and dressings.\n<\/p>\n<p>krblokhin \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_81-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why they&#8217;re great:<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_83-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Good source of<strong> omega-3s<\/strong><\/li>\n<li>Rich in essential minerals like<strong> iron, selenium, <\/strong>and<strong> <a href=\"https:\/\/www.health.com\/nutrition\/zinc-supplement\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">zinc<\/a><\/strong><\/li>\n<li>Support<strong> immune function, heart health,<\/strong> and <strong>energy production<\/strong><\/li>\n<\/ul>\n<p id=\"mntl-sc-block_85-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy canned oysters<\/strong> in seafood stews, dressings, and pasta, or saut\u00e9 them with garlic and herbs for a gourmet touch.\n<\/p>\n<p>curtoicurto \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_89-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why it&#8217;s great:<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_91-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>13 g protein<\/strong> and <strong>78 calories <\/strong>per 3-oz serving<\/li>\n<li>Rich in <strong>sodium, <a href=\"https:\/\/www.health.com\/potassium-7564162\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">potassium<\/a>, <a href=\"https:\/\/www.health.com\/magnesium-7229399\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>, phosphorus, <\/strong>and<strong> zinc<\/strong><\/li>\n<li><strong>Low fat<\/strong><\/li>\n<li>Good source of the omega-3s <strong>DHA <\/strong>and<strong> EPA<\/strong><\/li>\n<\/ul>\n<p id=\"mntl-sc-block_93-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy canned squid<\/strong> in seafood stews, salads, pastas, and stir-fry.<\/p>\n<p>Isabel Pavia \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_97-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why they&#8217;re great:<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_99-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Rich in<strong> <a href=\"https:\/\/www.health.com\/vitamin-b-types-7568850\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">B vitamins<\/a>,<\/strong> which aid red blood cell production and <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.health.com\/metabolism-7709380\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">support a healthy metabolism<\/a><\/li>\n<li>Good source of <strong>protein<\/strong> and<strong> omega-3s<\/strong><\/li>\n<li>Support <strong>cardiovascular health<\/strong><\/li>\n<li>Improve <strong>energy levels<\/strong><\/li>\n<li>Boost <strong>immune function<\/strong><\/li>\n<\/ul>\n<p id=\"mntl-sc-block_101-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy canned mussels <\/strong>in dips, on toast or crackers, in pasta dishes, or straight out of the can.\n<\/p>\n<p>LauriPatterson \/ Getty Images<\/p>\n<p id=\"mntl-sc-block_105-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Why it&#8217;s great:<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_107-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>15 g protein <\/strong>and<strong> less than 1 g of fat <\/strong>per 3-oz serving<\/li>\n<li>Rich in <strong>vitamins<\/strong> and <strong>minerals<\/strong><\/li>\n<li>More than 50% of the daily recommended<strong> <a href=\"https:\/\/www.health.com\/selenium-benefits-8357334\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">selenium<\/a> <\/strong>intake<strong> <\/strong>per serving<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_109-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Enjoy tinned crab meat<\/strong> in seafood casseroles, pastas, and salads.\n<\/p>\n<p id=\"mntl-sc-block_112-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> While tinned fish is nutritious, there are a few health considerations to keep in mind.\n<\/p>\n<p>  Mercury  <\/p>\n<p id=\"mntl-sc-block_115-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Fish and shellfish\u2014such as<strong> swordfish, mackerel, and tuna<\/strong>\u2014may contain mercury. Exposure to high levels of mercury can cause:\n<\/p>\n<ul id=\"mntl-sc-block_117-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Impaired brain development and function<\/li>\n<li>Cardiovascular disease<\/li>\n<li>Impaired fetal growth<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_119-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Pregnant people and young children should <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.health.com\/mercury-toxicity-symptoms-8731841\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">avoid excessive mercury intake<\/a>. A registered dietitian can help you decide which species to avoid to limit your mercury consumption.\u00a0<\/p>\n<p>  Sodium  <\/p>\n<p id=\"mntl-sc-block_122-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Tinned fish can be salty. To avoid the adverse effects of excessive <a href=\"https:\/\/www.health.com\/sodium-8637548\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">sodium<\/a> intake:\n<\/p>\n<p id=\"mntl-sc-block_127-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> When shopping for canned fish, look for:\n<\/p>\n<ul id=\"mntl-sc-block_129-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Low mercury options, <\/strong>like sardines, salmon, and trout<\/li>\n<li><strong>Low-sodium options<\/strong><\/li>\n<li><strong>Sustainable labels:<\/strong> Some brands are certified by organizations that set standards for sustainable fishing, like the Marine Stewardship Council (MSC)<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_132-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Canning fish helps it retain its nutritional value while extending its shelf life. Tinned fish is also one of the easiest, most affordable ways to boost your intake of:\n<\/p>\n<ul id=\"mntl-sc-block_134-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Omega-3s<\/strong><\/li>\n<li><strong>Protein<\/strong><\/li>\n<li><strong>Vitamins<\/strong> and <strong>minerals<\/strong><\/li>\n<\/ul>\n<p id=\"mntl-sc-block_136-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Different fish species come with different benefits. Whichever product you choose, aim to prioritize low-mercury, low-sodium options.<\/p>\n","protected":false},"excerpt":{"rendered":"Tinned fish (or canned fish) is nutrient-packed, budget-friendly, and perfect for quick meals or snacks. These shelf-stable picks&hellip;\n","protected":false},"author":2,"featured_media":160357,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-160356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114631083540315956","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/160356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=160356"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/160356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/160357"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=160356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=160356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=160356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}