{"id":161050,"date":"2025-06-05T19:49:12","date_gmt":"2025-06-05T19:49:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/161050\/"},"modified":"2025-06-05T19:49:12","modified_gmt":"2025-06-05T19:49:12","slug":"weight-loss-story-woman-shares-how-she-went-from-154kgs-to-65kgs-by-following-these-simple-things","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/161050\/","title":{"rendered":"Weight Loss Story: Woman shares how she went from 154kgs to 65kgs by following these simple things |"},"content":{"rendered":"

\"WeightImage credit: Instagram\/transformwithpranjal\/ It\u2019s not every day that someone shares an 86 kg weight loss story that feels equal parts grounded and inspiring. Pranjal Pandey did just that. The young woman took to Instagram to open up about her journey, from weighing 154 kg to stepping into a healthy 65 kg lifestyle. But her transformation wasn\u2019t built on fad diets or high-intensity punishments at the gym. Instead, it came from deep self-understanding, sustainable food habits, and a kind approach to fitness.<\/p>\n

It wasn\u2019t about eating less, but eating right<\/p>\n

There\u2019s a popular belief that extreme dieting or starving the body is the fastest route to weight loss. Pranjal\u2019s story proves otherwise. \u201cWeight loss is all about what you eat,\u201d she wrote in her post. That\u2019s not a hollow quote\u2014it\u2019s the foundation of her success.<\/p>\n

Her focus? Protein and fibre<\/p>\n

She called protein the \u201cking,\u201d and fibre the unsung hero. Together, they helped her feel full longer and prevented unnecessary snacking or binge episodes. Her meals weren\u2019t fancy. Think simple home-style foods packed with dals, paneer, eggs, leafy greens, beans, and carrots.Many believe protein is only for bodybuilders. In reality, it supports metabolism, muscle repair, and satiety\u2014key elements in any weight loss journey. Fibre slows digestion and keeps blood sugar stable, helping in fat regulation and energy balance.<\/p>\n

Weight training over HIIT<\/p>\n

While many push high-intensity workouts as the gold standard, Pranjal opted for something different. Her plan was daily weight training (45\u201360 minutes) followed by low-impact cardio (15\u201330 minutes). No extreme jumping, no overtraining\u2014just consistent, controlled movement.Cardio has its place, especially for heart health. But to lose fat and build muscle, weight training did the real magic. It increased her resting metabolism, toned her body, and helped her burn more calories even while doing nothing.HIIT can be effective, but it isn\u2019t for everyone. Overdoing it can lead to fatigue, injury, or burnout. Low-intensity training builds endurance without harming the body, while strength training increases lean muscle and fat-burning capacity.\"weight<\/p>\n

Not just body, her mindset shifted too<\/p>\n

A weight loss journey this significant isn\u2019t just about food and exercise. It\u2019s deeply emotional. Pranjal didn\u2019t ignore the mental side of transformation. She turned to gratitude journaling, a small but impactful daily ritual that kept her grounded.This simple practice helped her reconnect with her goals, reflect on progress, and stay emotionally balanced. Weight loss isn\u2019t always linear, and mindset plays a key role when the scale doesn\u2019t move but habits still do the work.Mental health and physical health go hand in hand. Studies have shown that positive affirmations and gratitude-based journaling improve discipline, motivation, and long-term habit adherence.<\/p>\n

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5 tiny habits that created big changes<\/p>\n

Unlike rigid morning routines or hour-long meditations, Pranjal stuck to simple, doable habits. These became her wellness anchors:<\/p>\n