{"id":163785,"date":"2025-06-06T19:58:09","date_gmt":"2025-06-06T19:58:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/163785\/"},"modified":"2025-06-06T19:58:09","modified_gmt":"2025-06-06T19:58:09","slug":"what-about-fitness-tips-for-those-of-us-aged-90-and-above-fitness","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/163785\/","title":{"rendered":"What about fitness tips for those of us aged 90 and above? | Fitness"},"content":{"rendered":"

Hannah Coates\u2019 article (From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age, 31 May<\/a>) covered ages up to 80, as did another similar article earlier in the week (28 May<\/a>). What about those over 90 like myself, 94, still active on the rowing machine (11 minutes 16 seconds for 2,000 metres)? In the same week, there was also an article describing a very fit 105-year-old<\/a>. Our county, Surrey, is home to Britain\u2019s oldest person<\/a> at 115. Don\u2019t forget the over-90s in your articles on fitness.
David Bentley<\/strong>
Englefield Green, Surrey<\/p>\n

I and my 80-plus-year-old friends fell about (voluntarily) laughing when we read that we can consider ourselves \u201cin good form\u201d if we can walk unaided for 10 minutes. Since many of us regularly hike, garden, swim, cycle and play tennis, we clearly need to examine much more closely the fitness standards for our age group. Or maybe we should just retire to our Bath chairs?
Shirley Foster<\/strong>
Sheffield<\/p>\n

I didn\u2019t know whether to laugh or cry when I read your article. Yes, my 82-year-old neighbour can walk unaided for 10 minutes \u2013 he\u2019s just completed two complete circuits of Richmond Park on his bike. My wife, a 77-year-old whippersnapper, walks six miles with our dogs each day, has recently completed the Couch to 5K running programme, attends barre and yoga classes each week and teaches pilates. These are healthy people of a certain age. There are many just like them. Please don\u2019t confuse ageing with incapacity.
Laurence Kaye<\/strong>
Sunbury-on-Thames, Surrey<\/p>\n

Hannah Coates describes a terrible cliff edge at 80, when we should apparently be pleased if we can walk for 10 minutes. I first joined a rambling club 20 years ago, when I was in my early 60s. I can walk 10 miles unaided, thank you for asking. It may take me five hours though.
Janet Vaux<\/strong>
London<\/p>\n

It was great to read about Sarah Roberts (\u2018Never think you\u2019re too old\u2019: meet the world\u2019s fastest 75-year-old woman, 31 May<\/a>). As a 61-year-old, I was reminded of a recent run I did on holiday. After I had finished, I looked at my new GPS-enabled sports watch my wife Tracy had recently bought me and was astonished to see I had run the last three miles at an average of 4 minutes 15 seconds per mile!<\/p>\n

It was only a short while after, I reminded myself I had been running around a cruise ship and we had been sailing at around 20 knots.
Huw Adams<\/strong>
Cirencester, Gloucestershire<\/p>\n

Have an opinion on anything you\u2019ve read in the Guardian today? Please <\/strong>email<\/strong><\/a> us your letter and it will be considered for publication in our <\/strong>letters<\/strong><\/a> section.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Hannah Coates\u2019 article (From strength training in your 20s to yoga in your 80s: how to reach peak…\n","protected":false},"author":2,"featured_media":163786,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[1630,105,16,15],"class_list":{"0":"post-163785","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114638193018035573","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/163785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=163785"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/163785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/163786"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=163785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=163785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=163785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}