{"id":164302,"date":"2025-06-07T00:31:08","date_gmt":"2025-06-07T00:31:08","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/164302\/"},"modified":"2025-06-07T00:31:08","modified_gmt":"2025-06-07T00:31:08","slug":"how-much-protein-do-you-really-need-the-economist","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/164302\/","title":{"rendered":"How much protein do you really need? – The Economist"},"content":{"rendered":"
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  1. How much protein do you really need?<\/a>  The Economist<\/li>\n
  2. What’s protein, why do we need it, and how do you get more?<\/a>  RNZ<\/li>\n
  3. The towering inferno – 4 Jun 2025 – Runner’s World UK Magazine<\/a>  Readly | All magazines – one magazine app subscription<\/li>\n
  4. Protein: how much protein the human body needs<\/a>  diabetes.co.uk<\/li>\n
  5. What\u2019s the Right Amount of Protein for Runners? Scientists Finally Weigh In<\/a>  Men’s Journal<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"How much protein do you really need?  The Economist What’s protein, why do we need it, and how do…\n","protected":false},"author":2,"featured_media":164303,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,229,16,15,68889],"class_list":{"0":"post-164302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-science-technology","11":"tag-uk","12":"tag-united-kingdom","13":"tag-well-informed"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114639266406846765","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/164302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=164302"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/164302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/164303"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=164302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=164302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=164302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}