{"id":167141,"date":"2025-06-08T08:32:10","date_gmt":"2025-06-08T08:32:10","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/167141\/"},"modified":"2025-06-08T08:32:10","modified_gmt":"2025-06-08T08:32:10","slug":"which-ultra-processed-foods-pose-the-biggest-risks","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/167141\/","title":{"rendered":"Which ultra-processed foods pose the biggest risks?"},"content":{"rendered":"<p>\u25cf <strong>Nutrient content<\/strong>: Some ultra-processed foods, like fortified cereals or certain plant-based alternatives can be relatively nutritious. For instance, many breakfast cereals are fortified with vitamins and minerals like iron, calcium, and B vitamins. These can be a convenient way to boost your nutrient intake, especially if you have a busy lifestyle. Products like plant-based milk, yogurt, and meat alternatives can be strengthened with nutrients that are naturally low in these foods. For example, plant-based milk is often fortified with calcium and vitamin D, while plant-based meat alternatives may be fortified with iron and protein. On the other hand, sugary drinks and processed meats, may be high in unhealthy fats, sodium or added sugars.<\/p>\n","protected":false},"excerpt":{"rendered":"\u25cf Nutrient content: Some ultra-processed foods, like fortified cereals or certain plant-based alternatives can be relatively nutritious. For&hellip;\n","protected":false},"author":2,"featured_media":167142,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-167141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114646820103616692","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/167141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=167141"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/167141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/167142"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=167141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=167141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=167141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}