Mark Duplass confessed that dealing with his depression and anxiety can be a grind.<\/p>\n
\u201cIt\u2019s a really complicated system of making sure you get enough sleep, making sure you get exercise every day, making sure I\u2019m being really careful about the medication I take, never to miss it,\u201d the \u201cMorning Show\u201d star<\/a> told Page Six exclusively at the Gotham Television Awards<\/a> earlier this week.<\/p>\n The 48-year-old actor explained that he\u2019s been on the same medication for close to two decades and \u201cit\u2019s a very fundamental critical part of my system.\u201d<\/p>\n Mark Duplass shared how he handles his depression and anxiety. markduplass\/Instagram<\/p>\n The actor spoke to Page Six at the Gotham Television Awards. Getty Images<\/p>\n The \u201cMorning Show\u201d star has been open about his struggles on Instagram. \u00a9Apple TV\/Courtesy Everett Collection<\/p>\n He further admitted that \u201cit\u2019s a delicate balance and ecosystem.\u201d<\/p>\n \u201cI feel like I gotta make sure I keep showing up and working and it\u2019s exhausting sometimes, but what choice do I have?\u201d<\/p>\n The indie filmmaker has been honest about his mental health on Instagram<\/a> for several years.<\/p>\n