![\"Peeling](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/0_How-do-you-like-your-eggs-cooked.jpg\")
How do you like your eggs cooked?(Image: Getty)<\/p>\nYou’ll be glad to know her diet includes chocolate!How do you like your eggs cooked?(Image: Getty)<\/p>\n
A dietitian has revealed her typical daily meals – from breakfast to dinner, including dessert. Josie Porter, known as @thedietitianmethod<\/a> on TikTok, follows one key principle: avoiding \u201cweird<\/a> food rules.\u201d As a registered dietitian, she completed her training at several leading NHS<\/a> trusts in London.<\/p>\n Porter, BSc MSc RD, introducing the video, saying: \u201cThis is everything a dietitian eats in a day with no weird food rules.\u201d Because it’s the weekend, she decided to go on a run and fueled up on a banana before heading out.<\/p>\n After she came back, she then had her “proper breakfast”. She makes a delicious pistachio tiramisu granola bites with a mascarpone base, calling the dish “up there with one of my favorite variations.”<\/p>\n Next, she has her lunch which consists of boiled eggs, lots of chilli oil, edamame beans and spring onions. She has this all together on a chopping board and chops it all up and stuffs it into a soft pitta.<\/p>\n When it comes to dinner, she enjoys variety and colour. She chose jerk salmon, kidney beans, coriander rice, and a cashew and mango slaw.<\/p>\n Speaking about her dinner, she says: “It has everything you need from fiber, protein, flavour and the juicy mango.” And to end the day, she tucks into some chocolate.<\/p>\n Dietitian’s diet – breakfast, lunch, dinner and dessertContent cannot be displayed without consent<\/p>\n Pistachio tiramisu granola bites with a mascarpone base – how to make<\/p>\n![\"Tenderstem](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/0_GettyImages-537462946.jpg\")
Do you have lots of greens?(Image: Getty)<\/p>\n\n