{"id":168818,"date":"2025-06-08T23:35:20","date_gmt":"2025-06-08T23:35:20","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/168818\/"},"modified":"2025-06-08T23:35:20","modified_gmt":"2025-06-08T23:35:20","slug":"jennifer-anistons-workout-secret-isnt-what-you-think-her-trainer-reveals-the-fitness-rules-she-swears-by","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/168818\/","title":{"rendered":"Jennifer Aniston\u2019s workout secret isn\u2019t what you think (her trainer reveals the fitness rules she swears by)"},"content":{"rendered":"<p> <img src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/121702868.jpg\" alt=\"Jennifer Aniston\u2019s workout secret isn\u2019t what you think (her trainer reveals the fitness rules she swears by)\" decoding=\"async\" fetchpriority=\"high\"\/> Some weeks, your workout enthusiasm just ghosts you. You want to get fit, you even mean to get moving, but somehow\u2026 it just doesn\u2019t happen. If that sounds like your current gym vibe, Jennifer Aniston\u2019s trainer Dani Coleman has some refreshingly sane advice: chill out and start small.\u201cI always tell clients to aim for three to four workouts a week,\u201d says Dani, who\u2019s the head trainer at Pvolve (yes, the same brand Aniston is obsessed with). \u201cFour is a trainer\u2019s dream, but three is way more realistic with people\u2019s schedules.\u201dBasically, she\u2019s saying: don\u2019t let perfection get in the way of progress.&#8221;Start small,&#8221; Coleman told E! News. &#8220;It sounds so clich\u00e9 and simple, but I\u2019ll choose consistency over intensity any day for clients and I just want you to get into the habit and the practice of adding daily movement into your life. Consistency over intensity and start small\u2014scale up.&#8221;Translation? Don\u2019t come in swinging like you\u2019re training for the Olympics on day one. It\u2019s not a fitness bootcamp montage\u2014it\u2019s real life. And pushing too hard too fast is actually one of the biggest mistakes new exercisers make.\u201cPeople try to dive in headfirst and take on too much,\u201d Dani explains. \u201cBut it\u2019s more important to honor where your body is right now. It\u2019s the little choices you make every day that build the bigger picture.\u201dHer golden rule? It\u2019s a marathon, not a sprint. Motivation might get you started, but it won\u2019t always stick around. So dig deeper\u2014figure out why you want to work out, and keep that in your back pocket for those low-energy days.Speaking of which, Dani is also a big fan of listening to your body. If you\u2019re dragging, don\u2019t feel guilty about scaling back. \u201cWhether you\u2019ve got 30 minutes or you\u2019re running on fumes, it\u2019s okay. You don\u2019t always need to be at 100 percent,\u201d she says.Some days you\u2019ll show up with a full tank. Other days, you\u2019ll roll in with just 50% energy and a crumpled ponytail. Both are valid. And both can work.<\/p>\n","protected":false},"excerpt":{"rendered":"Some weeks, your workout enthusiasm just ghosts you. You want to get fit, you even mean to get&hellip;\n","protected":false},"author":2,"featured_media":168819,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[70528,70524,70529,1630,70527,105,70526,70521,70530,70523,70522,70525,16,15],"class_list":{"0":"post-168818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-beginner-friendly-fitness-advice","9":"tag-celebrity-workout-secrets","10":"tag-consistency-over-intensity-workout","11":"tag-fitness","12":"tag-fitness-tips-from-celebrity-trainers","13":"tag-health","14":"tag-how-often-does-jennifer-aniston-work-out","15":"tag-jennifer-aniston-fitness-routine","16":"tag-jennifer-aniston-pvolve-workout","17":"tag-jennifer-aniston-trainer-advice","18":"tag-jennifer-aniston-workout-tips","19":"tag-realistic-workout-plans-for-women","20":"tag-uk","21":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114650370827599190","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/168818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=168818"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/168818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/168819"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=168818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=168818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=168818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}