{"id":169304,"date":"2025-06-09T04:06:20","date_gmt":"2025-06-09T04:06:20","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/169304\/"},"modified":"2025-06-09T04:06:20","modified_gmt":"2025-06-09T04:06:20","slug":"fitness-coach-shares-10-low-calorie-fruits-with-almost-zero-calories-she-ate-to-lose-25-kg-in-4-months-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/169304\/","title":{"rendered":"Fitness coach shares \u201810 low calorie fruits with almost zero calories she ate to lose 25 kg in 4 months\u2019 | Health"},"content":{"rendered":"\n

Eating fruits provides the body with nutrients that can boost overall health. However, some choices, like pineapple and watermelon, can be a delicious addition to a weight loss diet<\/a>, as per fitness coach Amaka. She said that incorporating a variety of fruits into your weight loss diet, you can add natural sweetness, fibre, and nutrients to support your overall health and weight loss goals. Also read | <\/strong>7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: \u2018Never go for Ozempic\u2026\u2019<\/strong><\/a><\/p>\n

\"Did Did you know pineapple could help reduce bloating? (Freepik) <\/p>\n

She took to Instagram on June 7 and said, \u201cHere are 10 fruits that are super low in calories, packed with water and fibre<\/a>, and perfect for losing weight faster and keeping you full without adding much to your calorie count, I enjoyed to lose 25 kg in 4 months\u2026\u201d<\/p>\n

Amaka tilted her post: ’10 low calorie fruits with almost 0 calories I ate to lose 25 kg in 4 months’. She added veggies like carrots to her list and wrote in her caption, \u201cYou can enjoy these fruits without worrying about calories! And they also help you lose weight faster.\u201d<\/p>\n

1. Watermelon \u2013 30 calories per 100g<\/p>\n

Amaka said, \u201cRich in over 90 percent water, helps flush out bloating.\u201d<\/p>\n

2. Cucumber \u2013 15 calories per 100g<\/p>\n

She added, \u201cSuper hydrating, due to its high water content, it helps you stay really full and it doubles as a vegetable so you can add it to your meal to give you that bulk (volume) without consuming extra calories, as it\u2019s very low in calories and it really. Reduces bloating.\u201d<\/p>\n

3. Strawberries \u2013 32 calories per 100g<\/p>\n

Amaka said, \u201cVery low in calories, also aids in curbing sugar cravings.\u201d<\/p>\n

4. Egg plant \u2013 35 calorie per 100g<\/p>\n

\u201cSuper low in calories, crunchy, and filling,\u201d she added.<\/p>\n

5. Green apple \u2013 52 calories per 100g<\/p>\n

Amaka further said, \u201cSuper high in fibre, keeps you full.\u201d<\/p>\n

6. Oranges \u2013 45 calories per 100g<\/p>\n

She added, \u201cRich in vitamin C and fibre. Boosts your metabolism and aids digestion.\u201d<\/p>\n

7. Lemon \u2013 29 calories per 100g<\/p>\n

Amaka said, \u201cDetoxifies your body and aids digestion. I always add to warm water in the morning and take it as my morning drink.\u201d<\/p>\n

8. Cantaloupe (melon) \u2013 34 calories per 100g<\/p>\n

She added, \u201cVery rich in water, very sweet and filling, and it curbs appetite naturally.\u201d<\/p>\n

9. Carrot sticks \u2013 41 calories per 100g<\/p>\n

Amaka said, \u201cTasty, crunchy and very satisfying.\u201d<\/p>\n

10. Pineapple \u2013 50 calories per 100g<\/p>\n

She concluded, \u201cMy favourite: contains bromelain that burns belly fat very fast; perfect to take after meals to reduce bloating. Works like magic.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n","protected":false},"excerpt":{"rendered":"Eating fruits provides the body with nutrients that can boost overall health. However, some choices, like pineapple and…\n","protected":false},"author":2,"featured_media":169305,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[70687,1630,70689,70690,70688,105,70686,16,15,24172],"class_list":{"0":"post-169304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-10-low-calorie-fruits-she-ate-to-lose-25-kg-in-4-months","9":"tag-fitness","10":"tag-fitness-coach-diet-secrets-weight-loss","11":"tag-fitness-coach-shares-10-low-calorie-fruits-almost-0-calories-burn-belly-fat-very-fast-lose-25-kg-in-4-months","12":"tag-fitness-coach-shares-10-low-calorie-fruits-and-vegetables-with-almost-0-calories-she-ate-to-lose-25-kg-in-4-months","13":"tag-health","14":"tag-low-in-calories","15":"tag-uk","16":"tag-united-kingdom","17":"tag-weight-loss-diet"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114651436560318197","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/169304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=169304"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/169304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/169305"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=169304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=169304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=169304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}