{"id":171343,"date":"2025-06-09T22:12:13","date_gmt":"2025-06-09T22:12:13","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/171343\/"},"modified":"2025-06-09T22:12:13","modified_gmt":"2025-06-09T22:12:13","slug":"we-tested-jennifer-anistons-fitness-method","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/171343\/","title":{"rendered":"We tested Jennifer Aniston’s fitness method"},"content":{"rendered":"

\t\tPage Six may be compensated and\/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change.<\/p>\n

You needn\u2019t be friends with Jennifer Aniston to access her workout routine.<\/p>\n

The actress is a longtime proponent of Pvolve<\/a>, a low-impact, full-body strength training brand she first partnered with in 2023.<\/p>\n

\u201cIn all the workouts I\u2019ve tried over the years, this one has transformed my body more than any of the others \u2014 and it\u2019s a really enjoyable workout that I don\u2019t feel intimidated by, that I don\u2019t dread,\u201d she told People<\/a> at the time. <\/p>\n

She\u2019s sung the virtual program\u2019s praises several times since, in addition to creating her own bundle<\/a> and logging sweat sessions with Pvolve head trainer Dani Coleman multiple times a week. (\u201cJen is really consistent in her workouts,\u201d the fitness pro told Page Six Style<\/a>.)<\/p>\n

To find out whether the program\u2019s truly worth the hype, we put the brand\u2019s Signature Bundle<\/a> to the test ourselves. After all, who wouldn\u2019t want to take notes from Aniston\u2019s ab routine?<\/p>\n

What is Pvolve?<\/p>\n

\"JenniferAniston\u2019s posted several videos using her Pvolve equipment over the years. Instagram\/@pvolve<\/p>\n

Founder Rachel Katzman created Pvolve in 2017 after suffering from scoliosis pain during high-intensity workouts and searching for a more low-impact, functional fitness option.<\/p>\n

\u201cWe believe getting results shouldn\u2019t come at the expense of your body and you shouldn\u2019t have to choose between looking good and feeling great,\u201d she says in a joint statement with Aniston<\/a> on the brand\u2019s site. <\/p>\n

In order to access the virtual classes, you\u2019ll need a subscription to the brand\u2019s at-home streaming service<\/a> (either $180 annually or $20 per month, following a seven-day free trial).<\/p>\n

While some classes are bodyweight only (or require minimal equipment that you could likely substitute), Pvolve offers several pieces of proprietary equipment for the full experience.<\/p>\n

The Signature Bundle<\/a> I tried \u2014 which features the P.ball<\/a>, P.band<\/a> and Precision Mat<\/a> \u2014 allowed me to partake in plenty of workouts. (If you want to own the complete Pvolve collection, there\u2019s also the deluxe Total Transformation Bundle<\/a>.)<\/p>\n

Pvolve Signature Bundle<\/a><\/p>\n

\"Pvolve Pvolve<\/p>\n

Shoppers can purchase equipment individually, too \u2014 including the Slant Board<\/a>, Gliders<\/a>, Ankle Weights<\/a> and more. (We\u2019d recommend taking a look at the classes first to see what most interests you.)<\/p>\n

Our Pvolve review<\/p>\n

\"AWe put the Jennifer Aniston-approved workout program to the test at home. Page Six<\/p>\n

Pros:<\/strong><\/p>\n