The primary care doctor <\/strong>and the founder of London’s HUM2N longevity clinic has been closely tracking his health for the past seven years, using wearable tech, including an Oura ring<\/a> and Whoop strap<\/a>, plus regular blood, urine, and microbiome tests<\/a>.<\/p>\n Enayat changes his longevity routine depending on the results, including the supplements he takes. However, he has taken what he sees as his “core” supplements,<\/a> B complex and folate, magnesium, and omega-3 fatty acids daily in cycles over the past several years, he said.<\/p>\n “While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework,” Enayat added. <\/p>\n In general, dietitians recommend people prioritizing getting their nutrients from food and supplementing if they have deficiencies or are unable to eat certain nutritious foods. <\/p>\n Enanayat regularly has NAD+ infusions and hyperbaric oxygen therapy.<\/p>\n HUM2N<\/p>\n B complex and folate<\/p>\n Enayat takes a vitamin B complex and folate<\/a> supplement.<\/p>\n “I have a methylation gene defect, which means that my homocysteine, one of the markers, rises high, which is very pro-inflammatory. So to bring that down, I have to be on a good B complex and a folate supplement,” he said.<\/p>\n Having high levels of homocysteine can increase the risk of blood clots, heart attack, and stroke. But you can lower your levels through supplementation and eating foods that contain B vitamins<\/a>, including fish, poultry, legumes, seeds, eggs, dairy products, and leafy greens.<\/p>\n More broadly, studies have linked B vitamins to better mood and the prevention of dementia<\/a>, but more research is needed.<\/p>\n “Even without a methylation-related gene defect, I would still consider taking a methylated B complex, particularly during periods of high stress, poor sleep, or intensive training, as these increase the demand for B vitamins,” Enayat said.<\/p>\n Dr. Mohammed Enayat takes supplements and does regular “biohacking” treatments in the hopes of slowing aging.<\/p>\n HUM2N<\/p>\n Magnesium<\/p>\n Magnesium is found in legumes, dark leafy greens, nuts, seeds, and whole grains. It plays a key role in many biological processes, including building strong bones, regulating blood sugar and blood pressure, and muscle function.<\/p>\n Enayat’s magnesium <\/a>levels are below the recommended amount, he said, because he doesn’t get enough from his diet. This is relatively uncommon \u2014 around 2% of Americans<\/a> have low magnesium levels. For this, he takes a form of magnesium called bisglycinate because it’s easier for the body to absorb. “It works really well to bring my levels up,” he said.<\/p>\n When he takes magnesium, he finds that his muscles ache less and he falls asleep more easily.<\/p>\n Related stories<\/p>\n Business Insider tells the innovative stories you want to know<\/p>\n Business Insider tells the innovative stories you want to know<\/p>\n Omega-3 fatty acids<\/p>\n<\/p>\n
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