{"id":173373,"date":"2025-06-10T16:27:17","date_gmt":"2025-06-10T16:27:17","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/173373\/"},"modified":"2025-06-10T16:27:17","modified_gmt":"2025-06-10T16:27:17","slug":"it-was-a-form-of-healing-how-traveling-to-every-country-helped-this-american-cope-with-a-mental-health-disorder","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/173373\/","title":{"rendered":"\u2018It was a form of healing\u2019: How traveling to every country helped this American cope with a mental health disorder"},"content":{"rendered":"<p>      CNN<br \/>\n        \u00a0\u2014\u00a0<\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbq5nl8o0000356n44uj23n2@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            He\u2019d struggled with obsessive compulsive disorder since childhood, but Cameron Mofid says that there was one thing that helped him cope \u2014 traveling the world.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbq86xwg000e356nexepcqiz@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Mofid, who is originally from San Diego, found that he was constantly replaying and overanalyzing conversations or \u201cobsessively needing closure or certainty.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbq86xwg000g356nom8o4ete@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            But the \u201cfreeing\u201d sensation that came with being able to hop on a plane and travel to a new destination made him feel as though he could \u201clive with uncertainty.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbq86xwg000h356n13km9unx@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cOCD feeds on control: controlling your environment, routines, and outcomes,\u201d Mofid tells CNN Travel.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbq86xwg000i356n5uvdlz9p@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cBut when you\u2019re navigating chaotic borders, sleeping on floors, or figuring things out in countries where you don\u2019t speak the language, you\u2019re forced to surrender control. It\u2019s uncomfortable, but also freeing.\u201d\n    <\/p>\n<p>      This 25-year-old American has traveled to every country in the world<\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbq86s67000a356nowqjlf8d@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Mofid says the mental health condition \u2014 which the <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/obsessive-compulsive-disorder\/symptoms-causes\/syc-20354432\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a> describes as a \u201cpattern of unwanted thoughts and fears known as obsessions\u201d \u2014 can \u201cdominate your thoughts and actions in ways that are exhausting\u201d and difficult to explain.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbq8blao000t356n2tr4mrl2@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cTravel became my way of coping \u2014 first as an escape, then as a form of healing,\u201d he adds.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbqg9k3700003b6nk6l0zym3@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            And then, travel turned Mofid into a world record breaker.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbqgerja00053b6np8og30xs@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Having already clocked up visits to many destinations while playing tennis competitively, he came up with the idea of traveling to every country in the world while grappling with OCD during the Covid-19 pandemic.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbqgsbld000f3b6nwq8bnhp9@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            And in April 2025, Mofid, who is of Iranian-Egyptian descent, finally completed his quest to visit all 195 UN-recognized countries and territories after jumping on a plane to North Korea with some of his closest friends.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbqgsory000i3b6n5mp5j3ji@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            While it\u2019s a feat that has been achieved only by an estimated 400 people, it was particularly significant for Mofid as he became, by some reckoning, the youngest person to do it.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbqgtbxn000l3b6nbe0gj7u4@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            His record didn\u2019t stand for long, but he says being exposed to so many different cultures has changed his perspective on life completely.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d0009356mvi5swsjk@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cVisiting every country wasn\u2019t just about geography,\u201d says Mofid. \u201cIt was about learning how to live with uncertainty, find calm in discomfort, and connect with people from every walk of life.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbqgtqrw000o3b6ni2gsjmoy@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Mofid says the decision to try to visit every country came as a lifeline during a particularly low point.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000b356mi37dz38k@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cOne day, I was in my apartment, and my anxiety, my OCD is kind of spiraling out of control,\u201d he recalls.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000c356mptra834p@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cAnd I was on my computer just looking up randomly how many people had ever been to every country.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000e356ma7c47o66@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cMore people had been to space than had been to every country in the world,\u201d he says. \u201cI thought that was crazy.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000f356m29na27om@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Mofid soon realized that while the <a href=\"https:\/\/www.guinnessworldrecords.com\/world-records\/80421-youngest-person-to-travel-to-all-sovereign-countries\" target=\"_blank\" rel=\"noopener\">Guinness World Record<\/a> for being the youngest person to do this was held by 21-year-old, he was technically able to beat the record listed by online platform NomadMania, which requires interactions with locals and visits to cultural or geographical landmarks in each country for it to count toward the record.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000g356mu6wcr2k1@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cThe record was (held by) a guy who was 25 and a half,\u201d he says. \u201cAt the time I was 20. And I said, \u2018Maybe that\u2019s an amazing, crazy goal that I could reach.\u2019\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000h356mjdrumxao@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Feeling inspired, Mofid, who had previously worked in marketing, set up an event marketing company to earn enough cash to be able to achieve his goal, giving himself a three-year deadline to begin the challenge.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000i356mnb05c8yn@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cI told myself, after I graduated college, I would (begin,) which is what I did,\u201d he says.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000j356mck8dn90y@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Although he\u2019d traveled to some countries as a child, he decided to \u201crestart,\u201d only counting those he\u2019d visited from the age of 18 onwards.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmboxmyog000b356nl6n7j8dh@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Thanks to the 100 or so countries clocked up during his extensive travels while working in the tennis industry, as well as trips he\u2019d manage to squeeze in during his studies, Mofid needed to travel to just over 90 new countries to complete the challenge.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000k356md7fa0t2a@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            In order to ensure that he did so \u201clegitimately,\u201d Mofid came up with a list of his own personal requirements, while adhering to those set out by NomadMania.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000l356mn5t2g5fm@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cMy rule was I had to do something in each country,\u201d he says. \u201cSomething meaningful. Most countries, I stayed at least four days.\u201d\n    <\/p>\n<p>       <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/nigeria-4.jpg\" alt=\"After visiting Nigeria in 2023, Mofid went on to found a nonprofit named&lt;a href=\" https:=\"\" target=\"_blank\"\/> Humanity Effect, to support children in the community of a floating village named Makoko.&#8221; class=&#8221;image__dam-img image__dam-img&#8211;loading&#8221; onload=&#8217;this.classList.remove(&#8216;image__dam-img&#8211;loading&#8217;)&#8217; onerror=&#8221;imageLoadError(this)&#8221; height=&#8221;1500&#8243; width=&#8221;2000&#8243; loading=&#8217;lazy&#8217;\/&gt;<\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000m356mgd5samp2@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Mofid then created a \u201cmassive spreadsheet\u201d detailing the numerous combinations of flights and routes he could take, along with the many visas he\u2019d need to obtain.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000n356mn4zjxyd2@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cIt was a logistical nightmare,\u201d he says, before explaining that he opted for the combination of flights and routes that \u201cmade the most sense financially to do on such a budget.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000o356mzafhfwkz@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            In late 2022, Mofid \u201cthrew a bunch of clothes into a Nike duffle bag,\u201d along with some shoes, and began the journey that would see him join the club of travelers who\u2019ve visited all 195 UN-recognized countries and territories in the world.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000p356mpq1kuxgc@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cI started with the countries around Europe,\u201d he explains, admitting that he wanted to work his way up to the \u201cultra dangerous countries\u201d by beginning with those that he was more comfortable traveling to.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000q356mchhjuro5@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cAnd then maybe the South American ones. Australia, these sorts of countries that are not seen as dangerous.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000r356mx5ziqyd3@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            To keep costs as low as possible, Mofid took many overnight buses and stayed in budget accommodation.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000s356mmtx3opbo@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cI stayed in some two-star hotels,\u201d he says. \u201cI stayed in a hotel in the country of Niger with no electricity and no running water\u2026 I\u2019ve hitchhiked in crazy countries to get to the next border.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000t356mxnbnc25i@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            During a visit to his 115th country, West Africa\u2019s Nigeria, in January 2023, Mofid visited a floating village named Makoko and was so impacted by the experience that he went on to found a nonprofit organization named<a href=\"https:\/\/www.humanityeffect.org\/\" target=\"_blank\" rel=\"noopener\"> Humanity Effect<\/a>, to support children in the community.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000u356mgd5b5tsh@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cThat\u2019s something that kind of is the biggest legacy for my travels, I suppose\u2026\u201d he says, explaining that he has returned to the village several times over the years.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d000v356mbcpqvpzs@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            However, Mofid\u2019s journey certainly wasn\u2019t without its setbacks.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d0010356mo99k5xdw@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            After traveling to North African country Algeria in April 2024, Mofid became extremely ill and says he was unable to move from his bed for 15 hours.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d0011356mnwb829i6@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cI couldn\u2019t even reach over to grab my phone to call anyone,\u201d he recalls. \u201cI started having weird visions, hallucinating, sweating like crazy. I was so hot, and then I was freezing.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d0012356mff16xvge@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Mofid concedes that this was probably the only point in the journey when he seriously considered giving up.\n    <\/p>\n<p>        Highs and lows<\/p>\n<p>       <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/algeria-1.jpg\" alt=\"Mofid visited North African country Algeria in 2024, and says it was one of his favorite places.\" class=\"image__dam-img image__dam-img--loading\" onload=\"this.classList.remove('image__dam-img--loading')\" onerror=\"imageLoadError(this)\" height=\"1499\" width=\"2000\" loading=\"lazy\"\/><\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d0013356mmudhi0vk@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cThat was the closest I got to a breaking point,\u201d he says. \u201cWhere I just thought to myself, \u2018Why am I here? Why am I essentially in a state of paralysis in the middle of the Algerian Sahara?\u2019\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d0014356mrwfsoixw@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Thankfully, he recovered after being admitted into a hospital and was able to fully experience Algeria, which Mofid describes as \u201cunbelievable.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d0015356mka7u0thk@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cIt\u2019s one of my favorite countries in the whole world,\u201d he says, noting that \u201cthe countries that receive the least amount of tourism are often the ones where you have the best experience, because you feel totally immersed in their culture.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d0016356mvu7rdm3i@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Mofid was also incredibly taken with Yemen, after visiting the destination in February 2023, and says walking through the streets there was like \u201cgoing back in time.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d0017356meiwtci4a@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cTo see people dress the same way that they were hundreds if not thousands of years ago,\u201d he says.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d0018356m4jxv8gl2@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cTo see people living in mud houses, to see people still using flip phones.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbowcrcg0039356m8q468nyh@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Both <a href=\"https:\/\/travel.state.gov\/content\/travel\/en\/traveladvisories\/traveladvisories\/algeria-travel-advisory.html\" target=\"_blank\" rel=\"noopener\">Algeria<\/a> and <a href=\"https:\/\/travel.state.gov\/content\/travel\/en\/traveladvisories\/traveladvisories\/yemen-travel-advisory.html\" target=\"_blank\" rel=\"noopener\">Yemen<\/a> are subject to US State Department travel advisories. Caution is urged in Algeria due to \u201cterrorism and kidnapping. In March 2025, an advisory said travelers should avoid Yemen \u201cdue to terrorism, civil unrest, crime, health risks, kidnapping, armed conflict, and landmines.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d0019356mwfhujrnh@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cIt\u2019s a country that\u2019s obviously in a very politically and economically difficult spot right now,\u201d Mofid says about Yemen. \u201cBut again, what you find is that the countries that are in some of the worst situations have the kindest people.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001a356momzo979j@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            While he says he was grateful to be doing something so few people have either the time, means, or desire to take on, Mofid admits that he felt incredibly lonely a lot of the time.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001b356m7y66qpfl@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cThe reality is that 95% of the time I was alone,\u201d he says. \u201cYou have to really learn to get comfortable being lonely and kind of love it in a way.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001c356ml6a7u9kw@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cTo love really getting to know yourself, because you\u2019re going months on end without seeing anyone that you know in places where there\u2019s maybe not a lot of connectivity\u2026\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001d356m9r6qj70b@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cSo that sort of loneliness can be very isolating at times. But at the same time, it really pushed me to make friends and meet people.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001e356mnfub04ia@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Aged 25, he visited North Korea, the final country on his list, by participating in the Pyongyang International Marathon, an annual race held in the capital city.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001f356mqoyzxcjg@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cThat trip was just incredible. I mean, getting off the plane and touching down in my 195th and final country\u2026\u201d he says.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001g356m3m75xo1x@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cI became the youngest person to ever visit every country per NomadMania, barely. I beat the guy that was the previous record holder by I think, six weeks.\u201d\n    <\/p>\n<p>       <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/north-korea-4.jpg\" alt=\"Mofid participated in the Pyongyang International Marathon, an annual race held in North Korea's capital city Pyongyang, earlier this year.\" class=\"image__dam-img image__dam-img--loading\" onload=\"this.classList.remove('image__dam-img--loading')\" onerror=\"imageLoadError(this)\" height=\"2996\" width=\"2000\" loading=\"lazy\"\/><\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001h356m9co1njwj@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Mofid celebrated reaching his \u201cgrand finale finish line\u201d  by heading to a bar with his friends.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001i356mkcgs87co@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cThat was the big celebration, to have some beers in the world\u2019s most isolated and remote country,\u201d he says.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001j356mzk4lkj89@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cWe went to a dive bar. People don\u2019t even know they have those in North Korea, but they do.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001k356mpgblq8qi@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Pferdmenges Lucas, 23, from Germany, may have since beaten Mofid\u2019s record, according to NomadMania\u2019s<a href=\"https:\/\/nomadmania.com\/un_masters.html\/sorted_year\/male\" target=\"_blank\" rel=\"noopener\"> UN Master\u2019s list<\/a>.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001l356mydiev31f@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Mofid particularly enjoyed getting the opportunity to watch people in the country \u201cgoing about their daily lives\u201d and doing simple things such as running, commuting to work, and playing games with each other.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001m356ms9l5zkl7@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cI think that kind of sums up what I had learned throughout the whole journey,\u201d he says. \u201cWe have shared interests, we have shared hobbies\u2026\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001n356mwhs2yk1s@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cSo those sorts of things, seeing that innate ability of humans wanting to connect with each other in the most isolated country in the world was something extraordinarily powerful.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001o356mhu3ap4a8@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Now back in California, Mofid is slowly readjusting to being in one place for an extended period of time.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001p356m9eqwpkop@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Reflecting on his journey, he admits that he\u2019s incredibly proud of himself, and has learned that \u201cno one is going to believe in you as much as you do yourself.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001q356mh32axjm0@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cWhen I told my friends and my family that I had this mission, I was going to visit every country in the world, not a single one of them told me that I could do it,\u201d he recalls.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6d001r356m7jd9mo9a@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cThey all said, \u2018You\u2019re going to go to Afghanistan and North Korea and Somalia and Yemen and the Congo, and you\u2019re going to get yourself killed.\u2019\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6e001s356m4k1kjdic@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Mofid was able to make \u201chundreds of friendships\u201d throughout his travels, and is still in touch with many of those he met along the way.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6e001t356mu7wk1qud@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cIt just goes to show the goodness of humanity,\u201d he says. \u201cThe fact that I could walk down a street and a busy slum in Central Africa and be welcomed with a smile, a glass of tea and an invitation of dance.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6e001u356m348dfevs@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            During the course of the journey, Mofid met many others who struggled with mental health disorders like his, and says that this helped him immensely.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6e001v356mo4774ypv@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cTravel helped me recognize that mental health disorders don\u2019t discriminate,\u201d he says.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6e001w356mmwfz2ze1@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cPeople from all over the world shared a lot of the same plights and challenges that I did with my own mental health, and there\u2019s something very comforting in that.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6e001x356mlluk4v1f@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Mofid still struggles with OCD to this day, and says he\u2019s accepted that it will always be a part of his life in \u201csome capacity.\u201d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6e001y356mvp957e6u@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cBut being able to accept that and speak so openly about my experiences, makes it so much less scary,\u201d says Mofid.\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmbovpr6e001z356mt5g659rg@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cAnd I feel like now, seven years after this whole journey began, I\u2019m in control of my OCD, whereas before it was in control of me.\u201d\n    <\/p>\n","protected":false},"excerpt":{"rendered":"CNN \u00a0\u2014\u00a0 He\u2019d struggled with obsessive compulsive disorder since childhood, but Cameron Mofid says that there was one&hellip;\n","protected":false},"author":2,"featured_media":173374,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4317],"tags":[105,218,16,15],"class_list":{"0":"post-173373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-mental-health","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114660012482258518","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/173373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=173373"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/173373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/173374"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=173373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=173373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=173373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}