{"id":174057,"date":"2025-06-10T22:26:09","date_gmt":"2025-06-10T22:26:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/174057\/"},"modified":"2025-06-10T22:26:09","modified_gmt":"2025-06-10T22:26:09","slug":"a-dietitian-shares-4-healthy-trends-that-need-to-end","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/174057\/","title":{"rendered":"A Dietitian Shares 4 &#8216;Healthy&#8217; Trends That Need to End"},"content":{"rendered":"<ul>\n<li>A dietitian explains how carnivore and high-protein fads miss the mark.<\/li>\n<li>Plus, nightshades aren\u2019t harmful as these vegetables are full of nutrients.<\/li>\n<li>The dietitian also shares why you can skip daily electrolyte drinks and how water is enough for most routines.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> From <a href=\"https:\/\/www.eatingwell.com\/article\/8041459\/fad-diets\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">fad diets<\/a> to trending ingredients, there are so many viral (and mostly problematic) moments in the nutrition space that we\u2019re always keeping our eye on. And we\u2019re not the only ones that are concerned about the internet\u2019s infatuation for \u201ccure-all health hacks.\u201d.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> On an episode of the CAPS LOCK podcast, guest dietitian Vanessa Rissetto M.S., RD, CDN took the stage to debunk today\u2019s biggest nutrition myths. Here\u2019s what she notes to be the top four health red flags you should be wary of.\n<\/p>\n<\/p>\n<p>  1. Carnivore Diet  <\/p>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Ah yes, the carnivore diet, AKA the theory that exclusively eating meat will help aid weight loss and muscle growth. If this sounds unrealistic, don\u2019t worry: This dietitian has had enough of it.\n<\/p>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> While <a href=\"https:\/\/www.eatingwell.com\/what-is-protein-and-its-benefits-11732679\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">getting enough protein<\/a> in your diet is important, there\u2019s a variety of protein sources that provide more nutritional value than red meat, like fatty fish, beans and legumes, tofu and nuts. And the dietitian does make a point that eating too much red meat is a <a href=\"https:\/\/www.eatingwell.com\/food-to-limit-to-reduce-colon-cancer-risk-11694207\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">risk factor for colon cancer<\/a>. Recent research shows a link between mutations in colon tumors and a diet that includes regular red and processed meat intake.\n<\/p>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Of course, any food is OK in moderation, and <a href=\"https:\/\/www.eatingwell.com\/article\/7994363\/what-happens-to-your-body-when-you-eat-red-meat-every-day\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">red meat<\/a> can provide a great source of vitamin B12 and iron, but anything in excess usually isn\u2019t great for the body. Since this diet does not include fruits, vegetables and grains, there&#8217;s a risk for nutrition deficiencies, constipation and more health concerns. A balanced eating pattern is the best kind!\n<\/p>\n<p>  2. Avoiding Nightshades  <\/p>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <a href=\"https:\/\/www.eatingwell.com\/article\/7999760\/what-are-nightshades-and-are-they-bad-for-you\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Nightshades<\/a> getting a bad rap isn\u2019t anything new, these veggies (i.e. tomatoes, bell peppers, eggplants and white potatoes) have been the source of mixed reviews over the years, especially by social media influencers. Are they really the inflammatory monsters you need to be avoiding?\n<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Let\u2019s cut to the chase. Nightshades are not the problem\u2014unless you have an intolerance to them. As Rissetto rightfully asks, \u201cWhat did the tomato ever do to you?\u201d There\u2019s plenty of research that connects these specific vegetables to anti-inflammatory properties, especially due to their phytochemicals and other essential nutrients.\n<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> We have consistently given nightshades the seal of approval, and recipes like a <a href=\"https:\/\/www.eatingwell.com\/recipe\/8052446\/best-tomato-sandwich\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">summery tomato sandwich<\/a> and <a href=\"https:\/\/www.eatingwell.com\/breakfast-stuffed-peppers-8654722\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">Breakfast Stuffed Peppers<\/a> make them all the more enjoyable.\n<\/p>\n<p>  3. Eating Too Much Protein  <\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> It\u2019s clear that protein has had a major spotlight through trending recipes, viral fast food favorites and celebrity products. But what if we told you that you\u2019re likely already eating enough protein in your day-to-day life?\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> \u201cYou don\u2019t need to eat your bodyweight [in protein],\u201d Rissetto clarifies. Use our <a href=\"https:\/\/www.eatingwell.com\/article\/290496\/this-is-how-much-protein-you-need-to-eat-every-day\/#toc-how-much-protein-do-you-need-each-day\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">protein calculator<\/a> to determine exactly how much protein you need, and you will see that it&#8217;s only a fraction of your weight. Your body is only able to absorb so much protein, so <a href=\"https:\/\/www.eatingwell.com\/article\/291875\/6-signs-you-could-be-eating-too-much-protein\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" target=\"_blank\" rel=\"noopener\">eating too much<\/a> may not lead to more benefits.\n<\/p>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Protein will keep you satisfied and can help with strength and mobility, but it isn\u2019t the only nutrient you should focus on. Foods packed with fiber and antioxidants like <a href=\"https:\/\/www.eatingwell.com\/article\/8004966\/what-happens-to-your-body-when-you-eat-enough-fruits-vegetables\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">fruits and vegetables<\/a> have a slew of benefits, from gut health to skin health, and they shouldn\u2019t be overlooked because they\u2019re lower in protein.\n<\/p>\n<p>  4. Replenishing Electrolytes  <\/p>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <a href=\"https:\/\/www.eatingwell.com\/article\/7867963\/electrolyte-drinks-what-are-they-and-do-you-need-them\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Electrolytes<\/a> can help deter you from dehydration after a strenuous workout, a day in the summer heat or if you\u2019re under the weather. But you don\u2019t need to \u201creplenish electrolytes\u201d every day.\n<\/p>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> \u201cWhen you go to a 45-minute spin class, you don\u2019t need to replenish anything,\u201d Rissetto explains. \u201cJust drink water.\u201d Of course for special circumstances like running a marathon, having electrolytes is important. In general, water is hydrating enough for your typical day. And many electrolyte drinks on the market have a lot of added sugar, so they\u2019re not ideal for a go-to beverage.\n<\/p>\n<p>  The Bottom Line  <\/p>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Following a <a href=\"https:\/\/www.eatingwell.com\/article\/7938737\/top-healthy-eating-habits-according-to-a-dietitian\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">healthy eating pattern<\/a> and incorporating movement into your routine doesn\u2019t have to be complicated, and it definitely doesn\u2019t need to abide by the latest internet trends. At EatingWell, we hold the firm philosophy that a balanced, non-restrictive diet is best, and paying attention to both your body\u2019s wants and needs is key. If you\u2019re unsure of what diet or exercise plan makes sense for you, talk to a healthcare professional or dietitian for personalized advice.<\/p>\n","protected":false},"excerpt":{"rendered":"A dietitian explains how carnivore and high-protein fads miss the mark. Plus, nightshades aren\u2019t harmful as these vegetables&hellip;\n","protected":false},"author":2,"featured_media":174058,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-174057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114661424050910186","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/174057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=174057"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/174057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/174058"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=174057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=174057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=174057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}