{"id":175584,"date":"2025-06-11T12:00:12","date_gmt":"2025-06-11T12:00:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/175584\/"},"modified":"2025-06-11T12:00:12","modified_gmt":"2025-06-11T12:00:12","slug":"is-your-house-making-you-sad-this-guide-to-anti-depressive-living-will-help","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/175584\/","title":{"rendered":"Is your house making you sad? This guide to anti-depressive living will help"},"content":{"rendered":"<p>While every project is unique, some design elements are fundamental to our wellbeing.<\/p>\n<p><strong>Windows, windows, windows<\/strong><\/p>\n<p>If there is one universally celebrated aspect to welcoming interiors, creating access to natural light would top the list.<\/p>\n<p>\u201cNatural light is massive,\u201d says Melbourne-based senior interior designer, Stephanie Clarke. \u201cWhen we have great access to natural light and ventilation, it supports our circadian rhythms and connects us to the natural world. It touches upon an integral part of ourselves.\u201d<\/p>\n<p>Northern light is ideal because it delivers maximum light in winter and can be easily shaded in summer, ensuring the most efficient option for heating and cooling, which in turn creates year-round thermal comfort.<\/p>\n<p>Natural light supports a wide range of activities, including hobbies, which have a positive impact on our mental health. Skilled designers can manipulate natural light by careful placement of windows in places such as stairwells to draw light through the house.<\/p>\n<p><strong>Connection to nature<\/strong><\/p>\n<p>As human beings, we\u2019re hardwired to seek out other living organisms. The term <a href=\"https:\/\/living-future.org.au\/biophilia\/\" target=\"_blank\" rel=\"noopener\">biophilia, coined in the 1960s,<\/a> has recently gained wide use in design circles as architects and interior designers incorporate elements from the natural world.<\/p>\n<p><img decoding=\"async\" alt=\"This kitchen by Arent &amp; Pyke is imbued with biophilic elements such as natural stone and timber.\" loading=\"lazy\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/b404eb6c62bf8b86e1e6bf22f57819737f3ea01b.jpeg\" height=\"390\" width=\"584\" \/><\/p>\n<p>This kitchen by Arent &amp; Pyke is imbued with biophilic elements such as natural stone and timber.Credit: Anson Smart<\/p>\n<p>This can be expressed through indoor\/outdoor design or the choice of natural materials such as stone, linen or timber. Well-ventilated spaces, a literal breath of fresh air, are good for mind and body alike. For Clarke, whose work has focused on the healthcare sector, it is even simpler.<\/p>\n<p>\u201cMy house is filled with plants,\u201d she says. \u201cPutting greenery into your home is quite easy and it has such a positive effect. Even imagery of plants or materials that represent nature and natural textures makes a difference to wellbeing.\u201d<\/p>\n<p><strong>Bring the joy<\/strong><\/p>\n<p>Discussions about wellbeing in design often focus on creating serene environments but Juliette Arent, co-founder of Sydney-based interior design firm Arent &amp; Pyke, says a truly happy home needs joy.<\/p>\n<p>This is most ably expressed through colour.<\/p>\n<p>\u201cWe are huge fans of colour because it has such a big impact on mood,\u201d she says. \u201cOften, there will be lots of corals, pinks and reds in our work. They are really strong heart colours to imbue happy, positive feelings.\u201d<\/p>\n<p><img decoding=\"async\" alt=\"Interior designers Juliette Arent (left) and Sarah-Jane Pyke use colour extensively to evoke a sense of home.\" loading=\"lazy\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/8df7886be35e7de8d312347c78ffb5de028be7d0.jpeg\" height=\"390\" width=\"584\" \/><\/p>\n<p>Interior designers Juliette Arent (left) and Sarah-Jane Pyke use colour extensively to evoke a sense of home.Credit: Anson Smart<\/p>\n<p>It\u2019s possible, she says, to induce those feelings through small design elements.<\/p>\n<p>\u201cIt might be a spot in the kitchen; somewhere to stop to enjoy a lovely aspect,\u201d she says. \u201cYou want those moments of joy and humour and playfulness to break away from the mundanity.\u201d<\/p>\n<p>Founder of Cities for Play, Natalia Krysiak, says encouraging room for play is even more important for children.<\/p>\n<p>Loading<\/p>\n<p>\u201cWhen you ask kids what are their key requirements, the first thing they say is having other kids to play with but they also like being seen by adults. It gives them a sense of security and makes them feel like they want to play,\u201d she says.<\/p>\n<p>As more families move into apartments, this means providing for good acoustics in tower blocks.<\/p>\n<p>\u201cWhen the acoustics are very poor in apartments, parents will tend to \u2018shush\u2019 their children or subdue them. The noise we might cause that the neighbours might hear can impact on parenting styles,\u201d Krysiak says.<\/p>\n<p><img decoding=\"async\" alt=\"Playfulness in design is not just for children, says Stefania Reynolds, at home with her daughter Maddison.\" loading=\"lazy\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/935dde3fd9d629ec4c0375fc90b427485e2dbb84.jpeg\" height=\"390\" width=\"584\" \/><\/p>\n<p>Playfulness in design is not just for children, says Stefania Reynolds, at home with her daughter Maddison.Credit: Anson Smart<\/p>\n<p>But play isn\u2019t just for kids, says Reynolds: \u201cPlayfulness adds warmth, personality, and emotional resonance. It invites people to feel joy, curiosity, or even delight in a space. \u201d<\/p>\n<p><strong>Refresh and recharge<\/strong><\/p>\n<p>While most consider bathing a necessary daily function, the mental health benefits of water therapy range from better sleep to lower stress levels. Arent says bathrooms that comfort as well as cleanse can boost mood, while getting the job done.<\/p>\n<p>\u201cA bathroom is a space where you should be able to recharge and refresh,\u201d she says. \u201cIt\u2019s cleansing for the mind as well as the body. We choose materials for the bathroom so that it feels less clinical but still fresh and clean.\u201d<\/p>\n<p>Dr Kirsten Day, senior lecturer in architecture at the University of Melbourne, says our homes are more than the sum of their parts.<\/p>\n<p>\u201cIt is not just you go home, do your ablutions, prepare your food and sleep. There is real consideration,\u201d she says.<\/p>\n<p>A happy home will look different for everyone, says Clarke.<\/p>\n<p>\u201cIt\u2019s about a sense of identity, seeing it reflected back at you,\u201d she says. \u201cPeople can feel very comforted by having tokens, mementos and photos around them because they evoke positive memories.\u201d<\/p>\n<p><b>Make the most of your health, relationships, fitness and nutrition with our<\/b><b> Live Well newsletter<\/b><b>. <\/b><b><a href=\"https:\/\/www.smh.com.au\/link\/follow-20170101-p56j6k\" target=\"_blank\" rel=\"noopener\">Get it in your inbox<\/a> every Monday<\/b><b>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"While every project is unique, some design elements are fundamental to our wellbeing. Windows, windows, windows If there&hellip;\n","protected":false},"author":2,"featured_media":175585,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4317],"tags":[105,218,16,15],"class_list":{"0":"post-175584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-mental-health","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114664625159076310","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/175584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=175584"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/175584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/175585"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=175584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=175584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=175584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}