{"id":176978,"date":"2025-06-12T00:00:11","date_gmt":"2025-06-12T00:00:11","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/176978\/"},"modified":"2025-06-12T00:00:11","modified_gmt":"2025-06-12T00:00:11","slug":"1-tea-to-drink-for-hydration-according-to-dietitians","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/176978\/","title":{"rendered":"#1 Tea to Drink for Hydration, According to Dietitians"},"content":{"rendered":"<ul>\n<li>Hibiscus tea is a flavorful, caffeine-free way to stay hydrated, making it dietitians\u2019 top pick.<\/li>\n<li>The tea offers antioxidants and trace amounts of electrolytes like potassium and calcium.<strong>\u00a0<\/strong><\/li>\n<li>Hot or iced, hibiscus tea is a simple way to boost your hydration throughout the day.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Drinking enough water may be the gold standard for hydration, but it\u2019s not the only way to meet your fluid needs. If you\u2019re looking for a flavorful way to get more <a href=\"https:\/\/www.eatingwell.com\/article\/7948091\/why-drinking-water-all-day-long-is-not-the-best-way-to-stay-hydrated\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">fluids in your day<\/a>, registered dietitians agree:<strong> <\/strong>Hibiscus tea is the best tea to drink for hydration. It\u2019s naturally caffeine-free and offers up nutrients like antioxidants and trace amounts of electrolytes.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Hibiscus tea is made from the dried petals of the hibiscus flower, which are steeped in hot water to release their vibrant color, tart flavor and beneficial plant compounds. <a href=\"http:\/\/staceywoodson.com\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Stacey Woodson, M.S., RDN, LDN<\/a>, says, \u201cHibiscus, also known as roselle or sorrel, creates a beautiful red tea containing anthocyanins, which are an antioxidant.\u201d\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Here\u2019s why it\u2019s a top dietitian pick\u2014and how to enjoy the tea as part of your daily routine.\n<\/p>\n<p>  It\u2019s Naturally Caffeine-Free  <\/p>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> \u201cCaffeinated teas like green or black tea are mildly caffeinated, consequently leading to higher urine production and more fluids lost,\u201d says <a href=\"https:\/\/amydavisrd.com\/recipes\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Amy Davis, RDN<\/a>. Hibiscus tea contains no caffeine, making it a great choice for staying hydrated. Plus, you can sip it any time of day without worrying about disrupting your sleep.\n<\/p>\n<p>  It Provides Trace Electrolytes  <\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Although hibiscus tea isn\u2019t a significant source of nutrients, it does offer <a href=\"https:\/\/www.eatingwell.com\/homemade-electrolyte-drink-8785287\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">small amounts of electrolytes<\/a> like calcium, magnesium, phosphorus, potassium and sodium. Here are the electrolytes found in an 8-ounce serving of brewed hibiscus tea.\n<\/p>\n<ul id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Calcium<\/strong>: 19 mg<\/li>\n<li><strong>Magnesium<\/strong>: 7 mg<\/li>\n<li><strong>Phosphorus: 2 mg<\/strong><\/li>\n<li><strong>Potassium<\/strong>: 47 mg<\/li>\n<li><strong>Sodium<\/strong>: 9 mg<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Electrolytes help support muscle contractions, fluid regulation and nerve signaling. Getting enough electrolytes can contribute to your overall hydration, especially during warmer months.\n<\/p>\n<p>  It\u2019s Filled with Antioxidants  <\/p>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Hibiscus tea is a source of <a href=\"https:\/\/www.eatingwell.com\/foods-rich-in-anthocyanins-11727484\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">antioxidants called anthocyanins<\/a>, which are responsible for the tea\u2019s rich pigment. Woodson notes, \u201cAnthocyanins give the tea its vibrant red hue while protecting cells from damage and supporting brain and heart health.\u201d Studies have found that, thanks in part to its antioxidant offerings, hibiscus tea has anti-inflammatory and antimicrobial benefits.\n<\/p>\n<p>  It Has Potential Heart-Health Benefits  <\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Woodson points out that there\u2019s promising research on hibiscus tea\u2019s role in heart health, noting, \u201cResearch suggests that regular consumption of hibiscus tea may improve blood pressure, decrease inflammation and support healthy cholesterol levels.\u201d However, it\u2019s important to note that these effects aren\u2019t likely due to hibiscus tea alone. They\u2019re most likely to occur in the context of a balanced diet and healthy lifestyle.\n<\/p>\n<p>  Other Teas for Hydration  <\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> While hibiscus is a top pick, several other teas can support your fluid goals too. All of these herbal teas are naturally caffeine-free and hydrating.\u00a0\n<\/p>\n<ul id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Chamomile tea: <\/strong>This is a gentle and calming tea that\u2019s ideal before bed, as some research shows it may help promote sleep.<\/li>\n<li><strong>Peppermint tea: <\/strong>This tea has a refreshing, cooling effect and may help soothe digestion.<\/li>\n<li><strong>Ginger tea:<\/strong> This one brings a spicy warmth and <a href=\"https:\/\/www.eatingwell.com\/ginger-tea-benefits-8603959\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">may help ease nausea<\/a>.<\/li>\n<\/ul>\n<p>  Ways to Enjoy Hibiscus Tea  <\/p>\n<ul id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Sip It Hot<\/strong>: Steep dried hibiscus petals or hibiscus tea bags in hot water for 5 to 7 minutes. You can always add a cinnamon stick, slice of lemon or drizzle of honey for extra flavor. It\u2019s a comforting drink that\u2019s great for winding down at night or warming up on a chilly morning.<\/li>\n<li><strong>Make Iced Tea<\/strong>: Hibiscus makes a refreshing iced tea, thanks to its tart, fruity taste. Brew a big batch, chill it in the fridge, and serve it over ice with citrus slices or berries. It\u2019s a hydrating beverage you\u2019ll love. Woodson recommends a sweet, fruit-infused combo: \u201cDuring the warmer months, I enjoy preparing a cold brew of hibiscus tea infused with fresh pineapples or lime and sweetened with honey.\u201d Or, give our <a href=\"https:\/\/www.eatingwell.com\/recipe\/249903\/hibiscus-pomegranate-iced-tea\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" target=\"_blank\" rel=\"noopener\">Hibiscus-Pomegranate Iced Tea<\/a> recipe a try.<\/li>\n<li><strong>Add a Flavor Booster<\/strong>: Hibiscus tea has a delicious flavor on its own, but it also pairs well with infusedingredients. Try mixing in ingredients like lemon or lime juice, fresh mint leaves or fresh produce slices like oranges, strawberries or cucumber.<\/li>\n<\/ul>\n<p>  Our Expert Take  <\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> If you\u2019re looking for a flavorful, caffeine-free way to stay hydrated, hibiscus tea is a top pick among dietitians. It\u2019s hydrating, filled with antioxidants, and contains trace amounts of electrolytes like potassium and calcium.<strong> <\/strong>Whether you enjoy it hot or iced, hibiscus tea is a simple way to boost your hydration throughout the day.<\/p>\n","protected":false},"excerpt":{"rendered":"Hibiscus tea is a flavorful, caffeine-free way to stay hydrated, making it dietitians\u2019 top pick. The tea offers&hellip;\n","protected":false},"author":2,"featured_media":176979,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-176978","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114667456379343097","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/176978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=176978"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/176978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/176979"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=176978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=176978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=176978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}