{"id":177641,"date":"2025-06-12T06:02:13","date_gmt":"2025-06-12T06:02:13","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/177641\/"},"modified":"2025-06-12T06:02:13","modified_gmt":"2025-06-12T06:02:13","slug":"what-is-nourished-girl-summer-we-petition-to-keep-this-tiktok-trend","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/177641\/","title":{"rendered":"What Is “Nourished Girl Summer”? We Petition To Keep This TikTok Trend"},"content":{"rendered":"

Summer just used to be summer. But now we have a million quantifiers, from \u201chot mom summer<\/a>\u201d to \u201cbrat summer\u201d to Paris Hilton\u2019s \u201csummer of sliving,\u201d<\/a> and honestly, I think they\u2019re helpful. Summer can be overwhelming<\/a>, especially as a mom, and giving it some kind of label or vibe to shoot for can help you curate the summer you want. And this year\u2019s latest summer trend seems like a good fit for all of us: \u201cnourished girl summer.\u201d<\/p>\n

OK, so it\u2019s not necessarily a new trend \u2014 there are videos from 2023 sharing hacks and tips on having a nourished girl summer \u2014 but it\u2019s back every season, and I kind of love it. While it sounds like a front for a bunch of MAHA influencers<\/a> hyping you about their version of wellness (and trust me, there\u2019s plenty of that), the general basis of \u201cnourished girl summer\u201d is to just feel better. Whether that\u2019s by helping your own gut health and digestion with good foods, nourishing your mind with creative outlets and rest, or just trying to find a sweet, slow balance this season, the \u201cnourished girl summer\u201d can be customized.<\/p>\n

Registered Dietitian Claire Chewing seemed to start the series in 2023 by focusing on \u201cdelicious and nutritious\u201d summer meals so that those following along could repair their relationship with food and avoid any of the \u201csoul-sucking diets\u201d populating their FYP. Her series featured lots of budget-friendly groceries and bright, zesty summer flavors<\/a> like cucumbers and sun-dried tomatoes to give you the kind of meal you dream about when you think of summer.<\/p>\n

In 2024, the trend resurfaced, this time with videos emphasizing intuitive eating.<\/p>\n

And honestly, this feels like something we should be doing all year long. Nourished Girl YEAR, am I right? Summer always feels like an excellent time to focus on yourself. The vibes are generally slower and softer, the days are long and full of sun, and there seems to be potential around every corner. Will you swim today? Will you catch fireflies with your kids? Will you take a walk under a canopy of green? Summer reading lists and summer meals and summer dreams all feel intertwined, and I love the idea of focusing on a nourished girl summer where you just feel like your absolute best at all times.<\/p>\n

This year, the nourished girl summer trend has also branched out into ripping away any of the \u201cslim down for summer\u201d vibes and summer resets that make people feel bad about themselves. It\u2019s a confident girl summer, a \u201clove your body summer,\u201d and a time-to-take-care-of-you summer.<\/p>\n

And that\u2019s the exact kind of summer I want to have.<\/p>\n

So, if you want a nourished girl summer, it\u2019s time to make yourself a priority. We\u2019re playing in the water with our kids. We\u2019re eating ice cream in the sunshine and flavorful, punchy dinners that make us feel good. We\u2019re not falling for any of the mindless, overstimulating here\u2019s-the-only-summer-shopping-list-you-need grifts. We\u2019re resting and we\u2019re drinking our water and we\u2019re going on long, lazy walks because we just feel like it. We\u2019re reading books, we\u2019re walking barefoot in the grass, and we\u2019re putting together puzzles on rainy days.<\/p>\n

We\u2019re slowing down. We\u2019re listening to our bodies. We\u2019re caring for our minds.<\/p>\n

We\u2019re having a nourished girl summer.<\/p>\n