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<\/p>\nBeyond a sculpted midsection, navasana can stimulate abdominal organs, support digestion, lower cortisol levels, and improve brain function. But how exactly does this single pose impact both body and mind? Indianexpress.com<\/a> asked an expert.<\/p>\n Story continues below this ad<\/p>\n Navasana vs. traditional ab exercises like sit-ups or crunches<\/b><\/p>\n Dr Lakshay Bhaktiani (PT), head physiotherapy at PSRI Hospital, tells indianexpress.com, \u201cNavasana is considered more effective than typical ab exercises like sit-ups or crunches because it targets the core muscles in a more integrated and functional way. Unlike crunches, which isolate certain abdominal muscles<\/a><\/strong>, Navasana engages the entire core, including the deep stabilising muscles (like the transverse abdominis), hip flexors, spine extensors, and pelvic floor. It also encourages better postural alignment and requires maintaining a neutral spine, reducing strain on the neck and lower back. Because of the static hold also builds endurance and body awareness, rather than just repetitive movement.\u201d<\/p>\n When you hold Navasana while focusing on slow, controlled breathing, it stimulates the parasympathetic nervous system, which promotes a state of relaxation. Dr Bhaktiani states, \u201cEngaging the core mindfully while breathing deeply can lower cortisol levels (the body\u2019s stress hormone), bringing a sense of calm and reducing overall stress.\u201d<\/p>\n![\"Practicing](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/Navasana.jpg\")
Practicing Navasana regularly requires focus, balance, and coordination (Source: Freepik)
\nHow does engaging the core and breath in navasana affect the nervous system and hormonal response?<\/b><\/p>\n
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