{"id":180552,"date":"2025-06-13T07:52:09","date_gmt":"2025-06-13T07:52:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/180552\/"},"modified":"2025-06-13T07:52:09","modified_gmt":"2025-06-13T07:52:09","slug":"youre-probably-eating-more-protein-than-you-need-bbc","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/180552\/","title":{"rendered":"You\u2019re probably eating more protein than you need – BBC"},"content":{"rendered":"
    \n
  1. You\u2019re probably eating more protein than you need<\/a>  BBC<\/li>\n
  2. 5 things everyone should know about protein before changing their diet, and how much is actually required<\/a>  Times of India<\/li>\n
  3. The Ultimate Visual Guide to Protein: Here’s How Much You Should Eat a Day<\/a>  CNET<\/li>\n
  4. Webinar to cut through the confusion about protein<\/a>  The Avondhu Newspaper<\/li>\n
  5. Experts explain when eating extra protein may be warranted, and when it’s not<\/a>  Medical Xpress<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"You\u2019re probably eating more protein than you need  BBC 5 things everyone should know about protein before changing their…\n","protected":false},"author":2,"featured_media":180553,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,16,15],"class_list":{"0":"post-180552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114674974276866207","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/180552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=180552"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/180552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/180553"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=180552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=180552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=180552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}