\u201cWhile it shouldn\u2019t replace drinking water, watermelon can be a helpful and delicious supplement, providing hydration and fuel,\u201d Johnson said.\n<\/p>\n
2. It Maintains Electrolyte Balance <\/p>\n
Being dehydrated can cause what\u2019s known as an electrolyte imbalance<\/a>, which can cause a range of health problems, including fatigue, muscle cramps, weakness, and more. By supplementing your water intake with watermelon, you\u2019re helping your body stay regulated.\n<\/p>\n 3. It Contains Lots of Vitamins <\/p>\n \u201cJust one cup of diced watermelon provides nearly 15% of the recommended daily intake of vitamin C<\/a>,\u201d Johnson said.\n<\/p>\n It\u2019s also a good source of vitamin A<\/a> and vitamin B6, which are important for supporting immune function, metabolism, electrolyte balance, and overall health, she added.\n<\/p>\n One cup of diced watermelon contains:<\/strong>\n<\/p>\n 4. It\u2019s High in Lycopene <\/p>\n Lycopene<\/a> is an antioxidant that\u2019s \u201cknown for helping protect the body against free radical damage<\/a>,\u201d Johnson said. It has been linked to reduced risk of certain cancers, heart disease, and other chronic diseases.\n<\/p>\n \u201cWatermelons with the bright red flesh have the most lycopene,\u201d she explained.\n<\/p>\n 5. It Provides Citrulline for Heart Health <\/p>\n There aren\u2019t many natural sources of this amino acid, which the body converts into a molecule called arginine.\n<\/p>\n \u201cArginine supports the production of nitric oxide, a compound that helps relax blood vessels and improve blood flow<\/a>,\u201d Johnson said. \u201cSome research suggests that watermelon-derived citrulline may enhance vascular function, leading to improved arterial elasticity and potentially lower blood pressure.\u201d<\/p>\n 6. It Supplies Magnesium for Muscle and Nerve Function <\/p>\n Watermelon is a great source of magnesium<\/a>, which is no small benefit, Julia Zumpano, RD<\/a>, a dietitian at Cleveland Clinic, told Verywell.\n<\/p>\n Magnesium is responsible for enzymatic processes that help your muscles and nerves function properly and regulate blood pressure and blood sugar.\n<\/p>\n 7. Its Seeds Offer Mineral-Rich Nutrition <\/p>\n You should think twice before discarding watermelon seeds. \u201cRoasted watermelon seeds<\/a> are packed with nutrients, including magnesium, iron, zinc, and mono- and polyunsaturated fats,\u201d Johnson said.\n<\/p>\n The seeds can be roasted in the oven at 350 degrees Fahrenheit after being coated with a bit of olive oil. You can flavor them with salt, chili powder, cinnamon, or sugar,\u201d she added.<\/p>\n 8. It Promotes a Healthy Gut <\/p>\n The fiber and polyphenols<\/a> found in watermelon fuel the \u201cgood bacteria\u201d in your gut, Zumpano said. These bacteria keep your digestive tract running smoothly and help you have regular bowel movements.\n<\/p>\n As with any food, eating watermelon in moderation<\/a> is important to avoid consuming too much sugar. \u201cTo best manage blood sugars, pair fruit with a meal or source of healthy protein or fat, such as a handful of almonds,” said Zumpano.<\/p>\n What This Means For You<\/p>\n Eating watermelon every day can provide many health benefits. The fruit helps you stay hydrated, provides essential nutrients your body needs to function properly, and helps provide your gut with good bacteria.<\/p>\n Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process<\/a> to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.<\/p>\n\n
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