{"id":183417,"date":"2025-06-14T09:32:12","date_gmt":"2025-06-14T09:32:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/183417\/"},"modified":"2025-06-14T09:32:12","modified_gmt":"2025-06-14T09:32:12","slug":"prachi-tehlan-sheds-18-kilos-with-an-anti-inflammatory-diet-her-complete-weight-loss-diet-and-fitness-regime","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/183417\/","title":{"rendered":"Prachi Tehlan sheds 18 kilos with an anti-inflammatory diet: her complete weight loss diet and fitness regime |"},"content":{"rendered":"

\"PrachiFormer athlete Prachi Tehlan, known for her film roles, achieved a remarkable 18-kilogram weight loss in months by returning to basics. Eschewing extreme measures, she embraced clean eating, regular badminton, and consistent workouts. Tehlan emphasized the importance of an anti-inflammatory diet, guided by nutritionists, and a disciplined fitness regime including functional training. Former basketball and netball player Prachi Tehlan<\/a>, who is now popular for her roles in films, recently underwent a drastic weight loss. She shed 18 kilograms, from 98 to 81, in a matter of months. No, she did not spend hours in the gym or hop on a fancy crash diet. Instead, she went back to the basics – eating clean, regular exercise, and consistency. \u201cFor almost two years, I was held back by a few health concerns that stopped me from being at my fittest. I kept trying, but something always felt missing in my routine\u2026 Until I realized\u2014it was sports,\u201d Prachi Tehlan said, in an exclusive interview with ETimes. As sports have always been her pal, the \u2018Mamangam\u2019 actress knew how it could fuel discipline, energy, and passion. Since team sports were tough to commit to at that point, she relied upon badminton, which, according to her, was a \u2018game changer\u2019.\u201cI started training four days a week, alongside a disciplined fitness regime: functional training, mindful winding routines, and a clean, focused diet,\u201d Tehlan said. \"prachi<\/p>\n

Pic courtesy: Special arrangement<\/p>\n

For her, resuming her fitness routine wasn\u2019t just about losing weight, but \u2018regaining control\u2019. \u201cAfter two years of battling health concerns, I didn\u2019t want to leave any stone unturned this time. So I went all in: followed a guided routine with 3\u20134 nutritionists, took an anti-inflammatory diet plan, and stuck to a clean, consistent regimen,\u201d she reveals. In four and a half months, Tehlan managed to lose 18 kilograms, thanks to the anti-inflammatory diet, paired with workouts. Diet\"Diet\"Prachi Tehlan started her day with chia seeds soaked in water, infused with a dash of lemon juice. Chia seeds are packed with antioxidants, alpha-linolenic acid (ALA), an omega-3 fatty acid. Several studies<\/a> have shown that chia seeds can lower the risk of heart disease, cancer, and inflammation, and also aid weight loss. They are also rich in dietary fiber<\/a>, which aids digestion. The vitamin C in lemon boosts immunity, aids digestive enzyme production, and also provides hydration. For breakfast, the actor prefers to have protein-rich eggs. She consumes a protein shake before starting her workout sessions. Her lunch is all about nutrition that her body needs. This includes a small portion of rice, paired with chicken, and a salad loaded with vegetables and leafy greens. Throughout the day, she ensures to keep herself hydrated. One key rule she followed during her weight loss journey was to finish her dinner early. Her dinner options are often hearty soups, veggie-loaded salads, or protein wraps.<\/p>\n

Saqib Saleem’s No-Carb Body Breaks The Internet<\/p>\n

She also made a conscious effort to stay away from processed foods and sugary treats. \u201cI avoided maida, sweets, aerated drinks, and milk from the diet. But, at the same time, I made sure to include healthy fats and superfoods in my diet\u2014like ghee, butter (in moderation), and chia seeds,\u201d she reveals. The actor also shared that she added supplements as recommended by her doctors to compensate for deficiencies. Workout regime\"prachi<\/p>\n

Pic courtesy: Special arrangement<\/p>\n

Tehlan\u2019s workouts were carefully curated by her fitness coach. As she enjoys sports, it was also part of her workout routine. \u201cI played badminton four times a week\u2014Monday, Wednesday, Thursday, and Friday\u2014for about 1.5 to 2 hours each session. Alongside that, I trained at the gym 2 to 3 times a week. Additionally, I incorporated functional training 2 to 3 times a week. This combination helped me build stamina, strength, and consistency in my fitness journey.\u201d The actor has now started Muay Thai training (a martial arts form that originated in Thailand). It\u2019s never easy \"prachi\"<\/p>\n

Pic courtesy: Special arrangement<\/p>\n

The actor also confessed that the journey hasn\u2019t been a cakewalk. She has also hit roadblocks along the way. \u201cThe major challenge during my weight loss journey was hair fall and hitting a plateau,\u201d she adds. She also revealed a few non-negotiable rules she follows religiously to stay on track.<\/p>\n

    \n
  1. Consistency: Showing up every day, regardless of how she felt.<\/li>\n
  2. Discipline: Sticking to her diet and fitness routine.<\/li>\n
  3. Hydration: Ensuring to drink adequate water throughout the day.<\/li>\n
  4. No eating out: She decided to eat home-cooked meals and completely avoided eating out to stay on track.<\/li>\n
  5. Prioritising recovery: Getting enough sleep and rest days so that her body can recover and perform better.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Former athlete Prachi Tehlan, known for her film roles, achieved a remarkable 18-kilogram weight loss in months by…\n","protected":false},"author":2,"featured_media":183418,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[34210,1630,5299,105,623,75300,16,15,734],"class_list":{"0":"post-183417","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-anti-inflammatory-diet","9":"tag-fitness","10":"tag-fitness-regime","11":"tag-health","12":"tag-healthy-lifestyle","13":"tag-prachi-tehlan","14":"tag-uk","15":"tag-united-kingdom","16":"tag-weight-loss"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114681030097965220","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/183417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=183417"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/183417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/183418"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=183417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=183417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=183417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}