Paulina Gretzky is heating up social media this summer. While the season hasn\u2019t officially started, the daughter of NFL legend Wayne Gretzky, who has made a name for herself as an influencer, is already flaunting her famous figure in a skimpy bikini. \u201cUnbothered,\u201d she captioned the stunning series of snaps. How does the beauty keep herself fit? Keep reading for her best diet and fitness tips.<\/p>\n
Paulina is \u201cblessed with incredible genes,\u201d but the equation to staying in shape is simple. She is disciplined when it comes to her diet and she moves. \u201cBut it\u2019s really 70-percent diet and 30-percent working out,\u201d she told Golf Digest<\/a>.<\/p>\n Paulina does various workouts. \u201cIt\u2019s all about fitting in some exercise wherever you are,\u201d she says. \u201cI used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I\u2019ve been constantly on the go, so I don\u2019t get to run much anymore. Now I\u2019m doing workout videos every day. If you don\u2019t want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube,\u201d she told Golf Digest.<\/p>\n Paulina eats healthy most of the time. But she also understands the importance of cheat meals. \u201cIt\u2019s as simple as Everything in Moderation. I\u2019ll eat pizza and cheeseburgers, but I won\u2019t do it every day,\u201d she told Golf Digest.<\/p>\n Paullina loves Tennis. \u201cSame time next week,\u201d she captioned a series of snaps from the court. According to ACE Fitness<\/a>, tennis combines cardio and aerobic exercise, as it involves a lot of running around and requires hand-eye coordination. \u201cWhile tennis provides numerous health benefits\u2014improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power\u2014it also is psychologically demanding,\u201d they say.<\/p>\n