Candace Cameron Bure is enjoying a getaway in her bikini. In a new social media post, the Full House star shows off her incredible body in a bikini while on vacation with her family on the beach. \u201cVacation mode: ON \ud83d\ude0e\u2600\ufe0f\ud83d\udc9b,\u201d she captioned the series of Instagram snaps. How does the star, 49, stay so fit? Here are all of her diet and fitness hacks.<\/p>\n
Candace exercises not just for the physical benefits, but to \u201ckeep my mental health clear,\u201d she told The Salvation Army<\/a>. \u201cJust sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don\u2019t exercise, how much it can affect me mentally and kind of deal with depression,\u201d she said. \u201cThat\u2019s why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that.\u201d<\/p>\n Candace enjoys jump roping. \u201cFirst, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES \ud83d\udc4d\ud83c\udffc! I\u2019m learning,\u201d she captioned a post. \u201cP.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it\u2019s too long?\u201d Why should you give jump roping a try? \u201cNot only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy,\u201d says Nike<\/a>.<\/p>\n She also tries to do different workouts. \u201cI try to work out four to five times a week. I mix it up a lot, so it stays interesting to me,\u201d Candace told Parade<\/a>. Each week, adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans<\/a><\/p>\n Candace engages in a variety of strength training and HIIT workouts. \u201cI swear by push-ups: wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them,\u201d she said. There is a wealth of research<\/a> supporting the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and enhanced mental health. It is also time-effective.<\/p>\n