{"id":187201,"date":"2025-06-15T20:21:12","date_gmt":"2025-06-15T20:21:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/187201\/"},"modified":"2025-06-15T20:21:12","modified_gmt":"2025-06-15T20:21:12","slug":"youthful-glow-through-food-trainer-backed-guide-the-indian-express","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/187201\/","title":{"rendered":"Youthful glow through food: Trainer-backed guide – The Indian Express"},"content":{"rendered":"
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  1. Youthful glow through food: Trainer-backed guide<\/a>  The Indian Express<\/li>\n
  2. Fitness coach who helped Nita Ambani and Anant Ambani lose weight shares what to eat before and after a workout<\/a>  Hindustan Times<\/li>\n
  3. Want to age gracefully like a movie star? Shilpa Shetty, John Abraham\u2019s fitness coach reveals 3 simple te<\/a>  Times of India<\/li>\n
  4. Why sports dietitians say you shouldn\u2019t fast before weightlifting<\/a>  Yahoo<\/li>\n
  5. Nita Ambani, Anant Ambani’s fitness coach, reveals exercise alone won’t result in weight loss, says…<\/a>  India.Com<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Youthful glow through food: Trainer-backed guide  The Indian Express Fitness coach who helped Nita Ambani and Anant Ambani lose…\n","protected":false},"author":2,"featured_media":187202,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[76708,66754,76706,105,16588,23118,4434,44404,76707,16,15,76705,76709,41289],"class_list":{"0":"post-187201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-aging-prevention","9":"tag-anti-aging-diet","10":"tag-avoid-junk-food","11":"tag-health","12":"tag-healthy-eating-habits","13":"tag-mindful-eating","14":"tag-nutrition","15":"tag-nutrition-tips","16":"tag-protein-for-skin","17":"tag-uk","18":"tag-united-kingdom","19":"tag-vinod-channa","20":"tag-wellness-tips","21":"tag-youthful-skin"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114689244130672772","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/187201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=187201"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/187201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/187202"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=187201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=187201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=187201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}