{"id":188856,"date":"2025-06-16T11:28:14","date_gmt":"2025-06-16T11:28:14","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/188856\/"},"modified":"2025-06-16T11:28:14","modified_gmt":"2025-06-16T11:28:14","slug":"fitness-coach-who-dropped-10-kilos-shares-7-mistakes-to-avoid-for-faster-weight-loss-cutting-carbs-skipping-meals-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/188856\/","title":{"rendered":"Fitness coach who dropped 10 kilos, shares 7 mistakes to avoid for faster weight loss: Cutting carbs, skipping meals | Health"},"content":{"rendered":"\n

Aarja Bedi, a fitness coach, underwent a remarkable transformation, shedding 10 kilos. Since then, she has been inspiring her followers by sharing glimpses of her journey, along with effective fat loss tips and hacks on her Instagram profile. Aarja <\/a>also opens up about the weight loss<\/a> mistakes she encountered along the way, helping others learn from her experience. Also read | <\/strong>Woman who lost 30 kg without hitting gym shares how she lost face fat: \u2018Facial exercises can help with toning\u2019<\/strong><\/a><\/p>\n

\"Know Know the habits that do not contribute to weight loss and should be avoided.(Shutterstock) <\/p>\n

On May 22, she posted a list of common habits that hinder weight loss and should be avoided. \u201cThese aren\u2019t mistakes \u2014 they\u2019re habits that feel productive but actually waste time, energy, and motivation. And most people do them without even realising,\u201d she wrote.<\/p>\n

1. Chasing perfection instead of consistency<\/p>\n

If you\u2019re either all in or off track, you\u2019ll stay stuck. Aim for B+ effort, every day – that wins.<\/p>\n

2. Cutting carbs randomly<\/p>\n

You don\u2019t lose fat by removing roti or rice. You lose it by creating a calorie deficit that still keeps you full and sane.<\/p>\n

3. Following what influencers eat, without context<\/p>\n

Your lifestyle, body, and goals are different. Copying someone\u2019s 1200-calories of What I eat in a day might lead you to disaster.<\/p>\n

4. Trying to outwork your diet with cardio<\/p>\n

Fat loss doesn\u2019t happen through running, spinning, and sweating more. It happens through what you eat. Cardio is just a tool, not the solution. Also read | <\/strong>Weight loss coach shares 7 habits that can help melt body fat faster: ‘Get more sleep’<\/strong><\/a><\/p>\n

5. Skipping meals to save calories<\/p>\n

Almost always leads to cravings, overeating, or bingeing later. Regular meals are better than starving till dinner.<\/p>\n

6. Eating only healthy food but not tracking quantity<\/p>\n

Dry fruits, smoothies, peanut butter, protein cookies \u2014 all great, but still high calorie. Quality and quantity matter.<\/p>\n

7. Thinking fat loss is just about food and workouts<\/p>\n

If you\u2019re not sleeping, managing stress, or moving during the day, no plan will work for long. Lifestyle patterns impact weight loss journey better than hacks.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n