{"id":189196,"date":"2025-06-16T14:29:11","date_gmt":"2025-06-16T14:29:11","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/189196\/"},"modified":"2025-06-16T14:29:11","modified_gmt":"2025-06-16T14:29:11","slug":"sofia-richie-grainge-in-bikini-vacations-at-home-away-from-home-celebwell","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/189196\/","title":{"rendered":"Sofia Richie Grainge in Bikini Vacations at &#8220;Home Away From Home&#8221; \u2014 Celebwell"},"content":{"rendered":"<p>Sofia Grange is heating up Cannes in her bikini. In a new social media post, the star shows off her amazing figure while vacationing in Europe. \u201cHome away from home,\u201d she captioned the series of snaps. \u201cGorgeous,\u201d commented one of her followers. \u201cBeauty,\u201d added another. How does she maintain her amazing figure? Here is everything you need to know about her approach to diet and fitness.<\/p>\n<p>Sofia gets her zen on. \u201cI know how to be like, \u2018Calm down, you\u2019re here. There\u2019s nothing to panic about,&#8217;\u201d she told <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.teenvogue.com\/story\/sofia-richie-mental-health-fear-and-failure\" target=\"_blank\">Teen Vogue<\/a>. \u201cMeditation is a simple, quick way to reduce stress that you can do wherever you are. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being,\u201d says the <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/mindfulness-meditation-improve-your-quality-of-life\" target=\"_blank\">Mayo Clinic<\/a>.<\/p>\n<p>Sofia focuses on filling her life with fun and happy things. \u201cI always live by having fun and never taking things too seriously. I know that everyone has this perfect image that they have to uphold, but I think that you\u2019ll live a happier life if you just smile more and have fun,\u201d she told <a rel=\"noopener noreferrer external\" href=\"https:\/\/graziamagazine.com\/articles\/interview-sofia-richie-personal-style\/\" target=\"_blank\">Grazia<\/a>.<\/p>\n<p>Sofia is all about exercise. She trains at the Dogpound, the personal training gym where Vanessa Hudgens and Hailey Bieber also get their sweat on. She works out with trainer <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.instagram.com\/kevin1mejia\/?hl=en\" target=\"_blank\">Kevin Mejia<\/a>, who has shared footage of their sessions on social media. In one video, she does leg extensions while wearing resistance bands.<\/p>\n<p>\u201cUltimately, I\u2019ve learned that you have to stay true to yourself and that you can\u2019t let others\u2019 opinions affect you,\u201d she told <a rel=\"noopener noreferrer external\" href=\"https:\/\/okmagazine.com\/p\/sofia-richie-dishes-biggest-misconception-public-has-rollas-collab\/\" target=\"_blank\">OK!<\/a>. \u201cI think it really just comes from within and as long as you\u2019re comfortable and happy with who you are, your confidence will shine through,\u201d she added about confidence.<\/p>\n<p>Sofia is also a fan of pilates, training with Elizabeth Vidor of Forma Pilates. She has shared clips of her reformer workouts on her Instagram Stories. \u201cFootage of Elizabeth Vidor kicking my butt this morning,\u201d she captioned a clip, which lives under the \u201cwellness\u201d tab of her Instagram profile.<\/p>\n<p>\u00a0<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Sofia Grange is heating up Cannes in her bikini. In a new social media post, the star shows&hellip;\n","protected":false},"author":2,"featured_media":189197,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[1630,105,12,16,15],"class_list":{"0":"post-189196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-news","11":"tag-uk","12":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114693522325260693","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/189196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=189196"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/189196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/189197"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=189196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=189196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=189196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}