12:22, 18 Jun 2025<\/p>\n
![\"A](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/06\/0_GettyImages-1276968845.jpg\")
A man drinks beer from a bottle while enjoying the landscape and the sunset, in Galicia, northern Spain<\/p>\n
UK tourists heading for Spain have been warned by local authorities not to drink beer this week. Spanish authorities have issued a warning as temperatures exceed 40C. Parts of Spain, included Andalusia, hit 40C last weekend and the temperatures have not dropped – with no sign of them easing in the days ahead.<\/p>\n
The State Meteorological Agency (AEMET) has issued multiple alerts for large parts of the country, in both the north and south of Spain. And Spain\u2019s Ministry of Health said: \u201cAvoid alcohol, caffeine, and sugary drinks, as they can worsen dehydration during heatwaves.”<\/p>\n
Tourists, and locals, are being advised to d rink water regularly, even if you don\u2019t feel thirsty; w ear lightweight, breathable clothing; s tay in cool, shaded areas and a void strenuous activity during peak heat hours.<\/p>\n
The UK’s Foreign Office<\/a> warns: “Extreme weather can affect many areas of Spain, particularly over the summer months. Follow the Spanish Meteorological Office (AEMET)<\/a> and European Meteorological Services<\/a> for severe weather warnings.<\/p>\n Alcohol is a diuretic , meaning it increases urine production and can lead to dehydration . I n hot weather, you’re already losing fluids through sweating, so alcohol increases the risk of heat exhaustion or heat stroke.<\/p>\n Alcohol can dilate blood vessels, making you feel warmer even though your body might be overheating. T his can mask early signs of heat-related illness. Alcohol impairs your body\u2019s ability to regulate its core temperature.<\/p>\n In extreme heat, this increases the likelihood of heat stroke, which can be life-threatening. In the heat, alcohol may make you more likely to underestimate how hot it is or forget to hydrate, seek shade, or apply sunscreen.<\/p>\n Symptoms of overheating\u2014which can range from mild heat exhaustion to severe heat stroke\u2014develop when your body can’t cool itself effectively.<\/p>\n Early symptoms (Heat Exhaustion):<\/p>\n These are signs your body is struggling with the heat but hasn’t reached a critical state yet.<\/p>\n Severe symptoms (Heat Stroke):<\/p>\n This is a medical emergency. Call emergency services immediately if these appear.<\/p>\n What to do if someone is overheating:<\/p>\n\n
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