{"id":19454,"date":"2025-04-14T14:56:09","date_gmt":"2025-04-14T14:56:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/19454\/"},"modified":"2025-04-14T14:56:09","modified_gmt":"2025-04-14T14:56:09","slug":"comedian-cyrus-broacha-reveals-his-fitness-and-diet-secrets-for-toned-body-at-55-i-dont-do-cardio-i-dont-walk-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/19454\/","title":{"rendered":"Comedian Cyrus Broacha reveals his fitness and diet secrets for toned body at 55: \u2018I don\u2019t do cardio. I don\u2019t walk\u2019 | Health"},"content":{"rendered":"\n

Comedian Cyrus Broacha\u2019s impressive transformation<\/a> is inspiring fans across the internet. In his recent appearances, the 55-year-old looked noticeably fitter and more toned than ever before. Opening up about his fitness journey, Cyrus shared with fitness buff Bani J on his podcast<\/a> how he managed to shed the extra kilos and become a healthier, stronger version of himself. (Also read: <\/strong>Black Warrant actor Zahan Kapoor reveals his \u2018interesting\u2019 no-gym workout routine<\/strong><\/a> )<\/strong><\/p>\n

\"Cyrus Cyrus Broacha discusses his fitness journey, combining bodybuilding and powerlifting with a balanced diet. (Instagram\/@cyrus_broacha) How Cyrus Broacha stays fit at 55<\/strong><\/p>\n

Opening up about his toned physique, Cyrus shared, \u201cI\u2019ve always been into weight training<\/a>. I\u2019m just a little more careful now. My shape is better, but my size\u2026 could be better. I always loved training. During the pandemic, I cleaned up a lot. I got myself a barbell, a squat rack, a bench, and 340 pounds (154 kilos) of weight.\u201d<\/p>\n<\/p>\n

In the same podcast, he revealed that he\u2019s currently into power building, \u201cwhich is a mix of both\u201d strength and bodybuilding. Cyrus added, \u201cI\u2019m also doing a little backward walking to get the blood flow better.\u201d<\/p>\n

Cyrus shares his workout routine<\/p>\n

In another episode<\/a>, speaking to actor Rohit Roy, Cyrus revealed his dedication to staying fit no matter where he is. \u201cI train everywhere I go. I find a gym somewhere. I do fast workouts. I don\u2019t do cardio. I don\u2019t walk,\u201d he said candidly. He also opened up about his diet and fasting routine, sharing, \u201cI don\u2019t eat 7-7. I work out fasted, but eat immediately (after).\u201d<\/p>\n<\/p>\n

In the same podcast, he revealed that he follows a power-building routine, \u201ca mix of both\u201d bodybuilding<\/a> and powerlifting. He also mentioned incorporating backward walking into his workouts to improve blood flow.<\/p>\n

When it comes to his diet, Cyrus is not a fan of going to extremes. \u201cAs I start, I finish two protein shakes. My eggs start going in. Reality is that you can\u2019t go so extreme (with diets),\u201d he said. He also told Bani that he avoids restrictive diets and prefers to eat well in the first half of the day. \u201cI eat eggs, avoid carbs,\u201d he added.<\/p>\n","protected":false},"excerpt":{"rendered":"Comedian Cyrus Broacha\u2019s impressive transformation is inspiring fans across the internet. In his recent appearances, the 55-year-old looked…\n","protected":false},"author":2,"featured_media":19455,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[12742,4986,12743,12745,12744,1630,105,16,15],"class_list":{"0":"post-19454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-comedian-cyrus-broacha","9":"tag-cyrus-broacha","10":"tag-cyrus-broacha-podcast","11":"tag-cyrus-broacha-transformation","12":"tag-cyrus-broacha-weight-loss","13":"tag-fitness","14":"tag-health","15":"tag-uk","16":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114336903228326921","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/19454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=19454"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/19454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/19455"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=19454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=19454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=19454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}