{"id":195362,"date":"2025-06-18T21:06:26","date_gmt":"2025-06-18T21:06:26","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/195362\/"},"modified":"2025-06-18T21:06:26","modified_gmt":"2025-06-18T21:06:26","slug":"saheefa-jabbar-khattak-shares-her-tough-fitness-journey","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/195362\/","title":{"rendered":"Saheefa Jabbar Khattak Shares Her Tough Fitness Journey"},"content":{"rendered":"

Saheefa Jabbar Khattak is a phenomenal Pakistani actor, known for a few hit projects like Bhool, Log Kya Kahain Gay, Rafta Rafta and Beti. She started her career through modelling and fans still like her modelling and her creative reels. She is currently living in Canada with her husband and has been sharing her routine with fans. <\/p>\n

\"Saheefa<\/p>\n

Saheefa Jabbar Khattak is also making headlines for her remarkable fitness, which she has achieved through consistent workouts. She has been proudly flaunting her transformation in various pictures and recently shared the details of her tough fitness journey with her fans.<\/p>\n

\"Saheefa<\/p>\n

Saheefa wrote, \u201cEven before moving to Canada, I kept telling my trainers that I wouldn\u2019t be able to do this without them. The only reason I ever showed up at the gym and stayed consistent was because of them. There were days my gym partners and friends would literally bang on my door just to drag me out of bed and make sure I showed up. From sharing protein shakes to chatting before and after workouts about life, politics, work, and mental health \u2014 those moments meant everything. My trainers and gym friends played a huge role in shaping the person I\u2019ve become and everything I\u2019ve achieved so far. For what it\u2019s worth \u2014 thank you, Murtaza and Amna (my trainers), and Sally (my gym partner), for standing by me. Thank you for pushing me through the meltdowns, the tantrums, and all the emotional baggage I carried in. I wouldn\u2019t have made it this far without you.\u201d <\/p>\n

\"Saheefa<\/p>\n

Saheefa also thanked her dedicated trainers and the gym for keeping her motivated throughout her journey. She said, \u201cAnd no, it\u2019s not easy. It\u2019s never easy to leave the bed and force yourself to work out. There will be days when you feel nauseous, fatigued, disheartened, and hopeless \u2014 days where your body looks the same, and your mind feels worse. But all of it \u2014 all of it gets better. Eventually, you\u2019ll see changes. In your body. In your mindset. In how you show up for yourself. And suddenly\u2026 all that pain becomes part of your power.\u201d *(Tagging: @smurtazaliofficial, @itsnotsaglar)* <\/p>\n

\"Saheefa<\/p>\n

She further shared, \u201cIt\u2019s been almost three weeks since I got here, and I haven\u2019t been eating right. I\u2019m in the middle of a huge transition. That\u2019s probably why I feel like all the gains, the discipline, and the progress I had made just slipped. It\u2019s hard to put into words, but I really hope I find my rhythm again. I miss them so much.\u201d<\/p>\n

\"Saheefa<\/p>\n

Talking about mental health, Saheefa emphasized, \u201cIf there\u2019s one thing I\u2019ll say to anyone struggling \u2014 go to the gym. And if you can, find a good trainer. For the longest time, I thought it was pointless advice. I thought people were just oversimplifying the issue. But they were right. The gym does help. Movement helps. Having the right people around helps. It takes time, but it\u2019s worth it.\u201d<\/p>\n

\"Saheefa<\/p>\n

She also shared her post-workout breakfast: \u201c**Post-workout breakfast:** \u2013 2 scoops of protein powder \u2013 1 scoop of creatine \u2013 1 scoop of collagen peptides Exactly what my body needs to refuel.\u201d <\/p>\n

\"Saheefa<\/p>\n

Read all her stories here:<\/p>\n

\"Saheefa<\/p>\n

\"Saheefa<\/p>\n

\"Saheefa<\/p>\n

\"Saheefa<\/p>\n

\"Saheefa<\/p>\n","protected":false},"excerpt":{"rendered":"Saheefa Jabbar Khattak is a phenomenal Pakistani actor, known for a few hit projects like Bhool, Log Kya…\n","protected":false},"author":2,"featured_media":195363,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[1630,105,16,15],"class_list":{"0":"post-195362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114706409124910441","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/195362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=195362"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/195362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/195363"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=195362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=195362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=195362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}